Cikin cakuda cakuda mai cin gashi ne mai sauƙi, wanda zai iya zama abincin karin kumallo ko abincin abincin dare. Bugu da ƙari, kamar dukkanin jita-jita daga cukuran gida, ƙwarƙashin cin abinci ne na abincin abincin da abinci da kuma abincin baby kuma zai iya daidaita rayuwarka a kwanakin azumi.
Yi cuku cuku casserole mafi amfani da ƙasa da caloric, za ka iya dafa shi ga ma'aurata. Dabaru game da yadda za a yi dadi mai kyau a cikin tukunyar jirgi na biyu, za mu koya maka a wannan labarin.
Classic curd casserole tare da raisins a cikin wani biyu tukunyar jirgi - girke-girke
Cikakken gargajiya da raisins shine kayan zaki, wanda ba za ku rasa ba, domin zai zama dandano ga kowa kuma yana da kyau a matsayin kopin shayi ko kofi, kuma madara ko compote.
Sinadaran:
- gida cuku - 300 g;
- semolina - 1 tbsp. cokali;
- sugar - 1 ½ tbsp. spoons;
- kirim mai tsami - 3 tbsp. spoons;
- qwai - 1 yanki;
- raisins - 30 g;
- gishiri, vanilla sugar - wani tsunkule.
Shiri
Ana wanke raisins a cikin ruwan zãfi na minti 2-3. Ana zuba Manka tare da ruwan zãfi domin ya rufe 1-2 cm, bar su kara don minti 15-20. Lokacin da croup ya kara girma, zai buƙaci a hade shi da kirim mai tsami, amma a yanzu yana yiwuwa a kara waƙar cuku ta hanyar wanke shi ta hanyar sieve ko grinding in a blender. Lokacin da aka shirya shira, ya kamata a hade shi tare da sauran sinadarai kuma a zalunce shi tare da mahadi har sai da santsi. Kafin ka aika da ganyayyaki zuwa steamer, dole ne a hade shi tare da raisins kuma a zuba a cikin wani nau'in greased. An dafa abinci a cikin tukunyar ruwa guda biyu don minti 40-45.
Gurasar cin abinci a cikin tukunyar jirgi
Mafi amfani, kuma mafi mahimmanci, girke-girke, domin apples da cherries a gare shi sauki a samu a cikin rani a cikin wani sabon nau'i, kuma a cikin hunturu - a cikin daskararre, a kan shelves daga cikin manyan kantunan.
Sinadaran:
- low-mai gida cuku - 300 g;
- qwai - 2 guda;
- kirfa - 1 teaspoon;
- ceri - 100 g;
- zuma - 1 tbsp. cokali;
- apples - 2 guda;
- vanilla sugar - tsunkule.
Shiri
Cherry-free cherries da apples ba tare da ainihi ne yankakken randomly a cikin manyan guda. Beat cuku cikin cakula mai karfi tare da qwai, ƙara kadan zuma, kirfa da kuma vanilla sugar. An hada cakuda cakuda tare da sliced apples and cherries, kuma a cikin kananan cake molds (za a iya saya musamman domin steamers), pre-lubricated with man. Mun aika casseroles na minti 30 zuwa sashin ƙasa na steamer.
Sabili da haka, muna samun game da ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙwayoyi. Hakanan caloric wannan yarjejeniyar yana da kimanin 180 kcal na 100 grams, saboda haka yana jin daɗi a irin wannan tasa, ba dole ka damu da siffar ba.
Cikin katako a cikin katako a cikin tukunyar jirgi
Casserole daga cuku da kuma shinkafa, dafa shi a cikin tukunyar jirgi na biyu, kayan cin abinci mai gamsarwa da amfani, wanda yawanci yake gabatarwa a cikin abincin yara, ko da yake me ya sa ba za a bi da kayan abinci mai dadi ga wani balagagge?
Sinadaran:
- gida cuku - 300 g;
- shinkafa - 100 g;
- cream - 5 tbsp. spoons;
- gari - 2 tbsp. spoons;
- kwai - 1 yanki;
- powdered sugar - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali.
Shiri
Rice tafasa da sanyi. A cikin tasa mai zurfi, whisk tare da cuku da cream da kwai. Add to cakuda sugar foda da kadan lemun tsami zest ko kwasfa kowane citrus. Don ba da sourness a kayan zaki - zuba a cikin ɗan lemun tsami ko ruwan 'ya'yan itace lemun tsami.
Yanzu shinkafa za a iya haɗa shi da kyau tare da cakuda curd kuma a zuba gurasar da za a yi a gaba a kayan mai da kuma yayyafa shi da sukari. Muna ci kayan zaki na tsawon minti 45. Za a iya zubar da katako tare da jam ɗin da akafi so, cream, madarar ciki ko, ko da mafi alhẽri, yi aiki da ice cream. Bon sha'awa!