Abincin na Japan yana cike da hanzari da yawa daga cikin kasashen Turai, misalin wannan - soba noodles - wata kasa ta kasa da aka gina buckwheat gari. An yi a cikin manual, yana da dadi, da amfani kuma tana da darajar sinadaran. Don cimma nasara a cikin dafa abinci ba sauki ba ne: hakuri da haƙuri halayyar ma'abota "fitowar rana" suna da muhimmanci.
Yadda za a dafa naman soba a gida?
Jagoran Japan suna bukatar fasaha da fasaha. Tsarin gargajiya, gauraye da gari mai buckwheat, ba shi da alkama, saboda haka ya karya, ya crumbles kuma ya narke da sauri. Abin farin cikin, wasu girke-girke suna bada izinin ƙwayar alkama, saboda abin da aka ajiye taro. Da wannan abun da ke ciki, zaka iya yin aiki a gida.
- Soba noodles sun hada da abubuwa uku: buckwheat gari, da alkama, da ruwa mai dumi. An sanya su zuwa wata ƙasa mai laushi, sun zama tushen tushen juyawa da yankan cikin tube.
- Cire fitar da kullu, kada ku yi nadama akan gari na buckwheat - yayyafa yalwace domin kullu ba ya tsaya a kan fuskar.
- Ana dafa kayan naman, sai su sanyaya da kuma aiki.
Kullu don noodles
Abincin Buckwheat na daya daga cikin shahararren jinsin Japan, tushen mahimmanci da tsawon rai. A gininsa shine gari buckwheat gari, wanda ke da kaddarorin masu amfani da gabanin enzymes wanda ke inganta yaduwa. Ya kamata a haɗa wannan samfurin a cikin abincinka ta hanyar dafa shi a cikin gidanka da kanka.
Sinadaran:
- buckwheat gari - 300 g;
- alkama gari - 100 g;
- ruwa 80 ml.
Shiri
- Saki biyu nau'in gari a kan tebur, yin zurfi da kuma zuba cikin ruwa.
- Jira da taro zuwa rubutun ƙira, mirgine a cikin ball sannan a ajiye shi na minti 10.
- Yayyafa farfajiya tare da gari ku mirgine kullu a cikin launi mai zurfi.
- Ninka shi sau uku kuma a raba shi a cikin bakin ciki.
- Shake kashe gari fiye da gari kuma ku yi aiki na minti 2.
Soba noodles da kaza
Soba noodles tare da kaza da kayan lambu sun dace da kayan karba da yawan kalori da alkama. Abincin abinci mai kyau da abinci mai kyau ya nuna yadda samfurori masu sauƙi da samfurori zasu iya dadi da kuma kirkiro abincin yau da kullum, yayin da ba a buƙatar wasan kwaikwayo na ban sha'awa ba kusa da gaji kuma ba tare da buga kudaden iyali ba.
Sinadaran:
- broth - 100 ml;
- soya miya - 3 tbsp. spoons;
- shinkafa vinegar - 1 teaspoon;
- buckwheat noodles - 300 g;
- filletin kaza - 350 g;
- broccoli - 100 g;
- Bulgarian barkono - 1 pc.;
- karas - 1 yanki;
- sesame - a dintsi.
Shiri
- Mix da broth, da miya, da vinegar.
- Cook da makullin .
- Kayan lambu da kaza fillet soya.
- Ƙara miya don ƙwayoyin soba, shimfiɗa shi da kuma motsawa, riƙe shi a kan wuta.
- A lokacin da ake amfani da noodles, an yi ado da kare kaza da 'ya'yan saame.
Soba noodles tare da naman sa da kayan lambu - girke-girke
Soba noodles tare da naman sa shine tasa da ke halayyar abinci na Asiya, inda aka ba da fifiko ga sauki, da sauri da kuma dandano maras kyau. Za ku iya cimma cikakkiyar a gaban abubuwa da yawa: wok frying kwanon rufi da kuma girke-girke mai kyau, bisa ga kayan buckwheat na gina jiki kuma ba na baya ba don amfani da naman sababbi.
Sinadaran:
- noodles - 400 g;
- naman sa - 350 g;
- barkono - 2 guda;
- kirtani wake - 150 g;
- karas - 1 yanki;
- albasa - 1 yanki;
- barkono barkono - 1 pc.
Shiri
- Kayan lambu da nama a yanka a cikin sanduna.
- Ciyar da naman a cikin kakin zuma.
- Ƙara kayan lambu da kuma bayan minti 3 da aka yi da nasu.
- Yi zafi a wuta.
Soba noodles tare da abincin teku - girke-girke
Soba noodles tare da shrimps ne manufa gastronomic hade ga waɗanda suke son abincin teku da gwaji tare da sabis. A cikin wannan tasa, ƙwayoyi suna rasa dandano mai ban sha'awa, kuma, godiya ga kayan ado, suna daidai da kayan cin nama da kayan lambu. Abincin karancin calorie ba zai ƙwace ƙyamar da kuma sarrafa kayan abinci ba.
Sinadaran:
- noodles - 150 g;
- shrimp - 200 g;
- karas - 1 yanki;
- Peking kabeji - 100 g;
- shinkafa vinegar - 1 teaspoon;
- soya miya - 1 tbsp. cokali.
Shiri
- Cook da makullin.
- Kabeji da karas sara.
- Kayan ganye da kayan lambu, zuba a miya, vinegar.
- Ƙara nauloli, zafi, yayyafa da tsaba na soname.
- An yi amfani da soba noodles nan da nan.
Alade da noodles
Soba noodles tare da naman alade mafarki ne ga kowane uwargidan da ke so ya damu da gidaje da kuma baƙi da kasashen waje ba tare da rasa lokaci ba. An shirya duniya a cikin kwata na sa'a guda, yayin da yake ba da damar yin gwaji tare da naman alade da kayan lambu, wanda zaka iya canza dandano da bayyanar kowace rana, duk lokacin da kake samun kammala.
Sinadaran:
- noodles - 150 g;
- alade - 200 g;
- karas - 1 yanki;
- wani albasa da tafarnuwa - 4 guda;
- Tonkatsu sauce - 2 tbsp. spoons.
Shiri
- Cook da kayan kare na minti 3.
- Alade da karas a yanka a tube, toya.
- Add tafarnuwa, miya, noodles da kuma dafa.
Soba noodles tare da teriyaki sauce
Soba noodles tare da kajin teriyaki suna da kayan gargajiya na Asiya, inda aka ba babban wurin ga tashar iskar gas. Kyakkyawan salun-mai sauƙin yalwa yana iya canza dandano na kowane abu kuma sau da yawa yana cin nama, kifi da kayan lambu. A cikin wannan girke-girke, ta shafi rinjayen kaza da noodles, ƙara yawan ƙananan ba tare da haɓaka wasu samfurori ba.
Sinadaran:
- noodles - 250 g;
- filletin kaza - 350 g;
- teriyaki sauce - 3 tbsp. spoons;
- Bulgarian barkono - 2 guda;
- albasa - 1 yanki;
- Ginger - 1/2 inji mai kwakwalwa.
- cloves da tafarnuwa - 3 inji mai kwakwalwa.
Shiri
- Add albasa, ginger da tafarnuwa a cikin kwanon rufi.
- Ƙara kaji guda, toya.
- Zuba barkono, zuba a cikin miya kuma dafa don minti 5.
- Cook da sharuɗɗa da kuma haɗuwa tare da cakuda.
- Ana iya yin naman alade na zane-zane na minti 3.
Soba noodles tare da kayan lambu - girke-girke
Za a kara nau'o'in kayan lambu tare da kayan lambu a cikin jerin abubuwan girke-girke masu amfani da na gina jiki da kuma amfani kowace rana. Haske da kuma gina jiki, ya dace ya dace da abinci mai cin ganyayyaki , kuma a cikin menu na masu sha'awar abinci mai lafiya, jin daɗi tare da dafa abinci mai sauƙi da nau'in kayan lambu da aka zaba bisa ga dandano dandano. Wani abu mai ban sha'awa - tasa yana jituwa da zafi da kuma chilled.
Sinadaran:
- noodles - 150 g;
- inflorescence na broccoli - 2 pcs.;
- tumatir - 2 guda;
- barkono - 1 yanki;
- soya miya - 3 tbsp. spoons;
- man zaitun - art. cokali;
- shinkafa vinegar - 1 teaspoon.
Shiri
- Daban dafa dafacci da noodles.
- Fry da barkono da tumatir.
- Ƙara nauloli, broccoli.
- Zuba miya daga vinegar, man shanu, miya da kuma soya na minti 5.