Kokwamba - kayan lambu, masu ƙaunar da mutane da yawa suke girma a kan gadaje, shi ne mai baƙo na shekara guda a kan tebur a cikin nau'i na salads, pickles, da dai sauransu. Low caloric abun ciki da wadatar ruwa sun zama kayan aiki mai mahimmanci wajen yaki da kwayoyi masu yawa. Zan iya rasa nauyi a kan cucumbers - a cikin wannan labarin.
Abun ciki da kuma kaddarorin masu amfani
Kamar yadda aka ambata, wannan kayan lambu yana dauke da 96% na ruwa, amma banda shi ya ƙunshi abubuwa masu mahimmanci ga jiki - bitamin C , K, PP, kungiyar B, da potassium, sulfur, iodine, baƙin ƙarfe, phosphorus, manganese, da sauransu. a ciki da kuma amino acid masu muhimmanci, fiber na abinci, kwayoyin acid. Potassium yana daidaita yanayin jini a cikin arteries, yana tallafawa aikin ƙwayar zuciya kuma yana kwantar da jiki mai zurfi. Vitamin C inganta na rigakafi tsaro da kuma inganta narkewa na baƙin ƙarfe, bitamin K regulates jini clotting.
Iodine shine cututtukan cututtukan thyroid, kuma sulfur yana inganta yanayin hakora, gashi da kusoshi. Maganin calorie na cucumbers ne kawai 15 Kcal da 100 g, don haka wadanda ke yin mamaki ko zai yiwu a rasa nauyi tare da taimakon cucumbers, babu shakka yana da daraja a faɗi haka. Yawancin fiber akai-akai yana ƙara amfani da wannan kayan lambu a cikin yakin don kyakkyawar siffar, domin yana wanke hanji na toxins da toxins kuma yana taimakawa aikin al'ada.
Yaya za a rasa nauyi akan wannan kayan lambu?
Wadanda suka yi tambaya idan zaka iya rasa nauyi a kan sababbin cucumbers da kuma yadda za a yi shi, an bada shawara a zabi daya daga cikin zaɓi biyu ko haɗa su da juna. Na farko shi ne shirya wa'adin kokwamba sau biyu a mako. Kullum zaku iya cin wadannan kayan lambu, tare da yogurt, ganye, 'ya'yan itatuwa, qwai mai qwai, cuku. Zaka iya rasa nauyi a kan cucumbers, rayayye ciki har da su a cikin abincinku, amma ya kamata ku rage yawan abincin caloric, bada sama-carbohydrate da abinci masu mai. Daga cucumbers zaka iya shirya salads kuma ka ci su a matsayin gefen tasa ga nama.
Gwangwadon kwanciyar hankali wanda ya danganta da wannan kayan lambu, ginger, kirfa da sauran additives shine manufa don cin abincin nama tsakanin abinci na gari, da gurasa da gurasar tsami zai zama abincin karin kumallo. Zaɓuɓɓuka su ne taro, babban abu shi ne ya sha yalwa da ruwa da kuma amfani da gishiri a ƙananan. Yanzu babu shakku game da ko kokwamba zasu taimaka wajen rasa nauyi, amma ba za a dauki su a matsayin wani abu ba. Su kansu ba za su iya jimre wa matsalar matsala ba. Yana da mahimmanci don ƙara yawan motar motar ka kuma ci gaba da burin ka, wanda yake shi ne maƙalari mai mahimmanci.