Ƙananan 'yan mutane suna da alfaharin lafiyar lafiya. Kuma sau da yawa saurin bayyanar cututtuka daban-daban shine nauyin kima. Kyauta mai mahimmanci na musamman zai taimaka masa ya kawar da shi. Game da ita mai yawa magana, amma abin da ta ainihi, ba su sani ba duka.
Babban ka'idoji na Dokar Dokta Bormental's bogatyr diet
Kamfanin na likita na asibitin Rasha na Dr. Bormenal ya samo asali. A cikin halittarta, ba kawai masu gina jiki ba, har ma likitoci, masu ilimin likita da masu ilimin kimiyya sun shiga, tun da manufar abinci shine kawar da mutumin da ya wuce nauyin nauyi tare da ƙananan haɗari ga lafiyar jiki da kuma tsarin jin tsoro. Yana da mahimmanci ba kawai don canza abincin ba, har ma don kawar da rashin jin daɗin jiki wanda ke haifar da rashin tausayi.
A gaskiya ma, abincin da ake ci ga Bormental yana taimaka wa mutane su fara rayuwa a sabon hanya. Na farko, an gabatar da ka'idodin abinci mai mahimmanci:
- yawancin adadin calorie na yau da kullum ba shi da fiye da 1200 kcal ga mata da 1400 kcal ga maza;
- abinci ya zama akalla 6 a kowace rana;
- abincin abincin karshe - 3 hours kafin lokacin kwanta barci, ba daga baya ba;
- yanci ya zama kananan - kimanin 200 grams;
- manyan kayan - gina jiki, madara, kayan lambu , 'ya'yan itatuwa, qwai;
- abinci dole ne dumi ko zafi;
- abincin ya kamata a bambanta.
Abu na biyu, yana da muhimmanci a ci gaba da lura da adadin kuzari, da la'akari da duk abincin yau kowace rana, ba tare da an cire ba. Abu na uku, kawar da barasa gaba daya.
Masanan ilimin kimiyya sun ce yana da muhimmanci a yi ƙoƙari ku bi irin wannan cin abinci duk lokacin, amma a lokaci guda ba da ranka daga lokaci zuwa lokaci. Kuma kada ka zarge "rashin lalacewa", babban abu shi ne cewa basu zama na yau da kullum ba. Bugu da ƙari, kana buƙatar kunnuwa don dogon lokaci akan kanka - babu buƙatar sa ran sakamako mai sauri, amma idan nauyi ya tafi, ba zai dawo ba.
Kayan siffofi na irin abincin jariri ne kamar haka:
- Ba lallai ba ne a ware duk wani abu maras kyau, mai dadi, ruwan ƙanshi, kyafaffen ƙwayoyi, gishiri maras yisti, amma yin amfani da su ya kamata a rage zuwa mafi ƙarancin;
- Kowace rana an bar shi don ƙara yawan teaspoon na man fetur zuwa babban mahimmanci kuma ba la'akari da darajar sa a cikin jimlar jimla;
- Kowane abincin ya kamata a ƙare tare da kofin shan shayi ba tare da sukari don tsawanta tsinkayyar bacin rai ba.
A menu na heroic rage cin abinci
Tsayawa daga bin doka cewa al'adar yau da kullum kada ta wuce 1200-1400 kcal, menu na ranar zai iya zama kamar haka:
- Abu na farko - karin kumallo - Boiled Boiled, Salad daga kayan lambu (mafi kyau raw) ko teku kale, shayi tare da roll;
- 2-nd abinci - abincin rana - shayi, kamar wata cakulan guda da kuma guda biyu cuku;
- 3-rd abinci - abincin rana - gwangwan miya, salatin daga Boiled ko sabo ne kayan lambu, kifi ko kaji, shayi;
- Abincin abinci na 4 - abun ciye-nama - salatin kayan lambu da man shanu, wani nama mai nama;
- 5-th abincin abinci - wani abincin dare - naman alade daga dukan groats, kayan lambu da kayan lambu, da shayi;
- 6-th cin abinci na abinci - yogurt, gilashin yogurt, 'ya'yan itace.
Shirin da aka gabatar na abinci mai cin abinci yana samuwa ne. Kowace rana, jita-jita a cikinta dole ne ya bambanta. Bugu da ƙari, sau ɗaya a mako, ana bada shawara don shirya sauke kwanaki: apple, kefir, buckwheat, da dai sauransu.
Menene hatsari mai hatsarin haɗari?
Bogatyrskaya abinci don asarar nauyi ba a nuna kowa ba. Saboda rashin tausayi da rashin karamar karamar karamar ƙasa, ba ta da kyau kuma yana dacewa ne kawai ga mutanen da basu da matsala masu lafiya. Ƙuntatawa cikin cin abinci zai iya zama dalilin rashin lafiya a cikin mutanen da ke ci gaba da aiki na jiki. Suna iya jin rashin lafiya, lura da cin zarafin zuciya, da dai sauransu. Haka ya shafi marasa lafiya da ciwon sukari mellitus, hypertensive marasa lafiya, nyar iyaye mata, tsofaffi.