Dukkanmu mun san tsawon lokaci game da yadda harshen Ingilishi ya kasance mai tsayayye da sa'a. A cikin al'amurran cin abinci, 'yan jari-hujja na Ingila sun yi nasara kuma sun kirkiro abincin abincin da ke taimakawa wajen rage kaya a cikin kwanaki 20 ba tare da yunkurin yin hakan ba.
Abinda ke cikin Ingilishi Ingilishi mai sauƙi ne: kana buƙatar abinci madaidaici kowane kwana biyu. Abincin abinci kamar haka: kwana biyu na abinci mai gina jiki, kwana biyu na kayan lambu. Wannan zai ba ka izini ka sa kanka da kuma kula da lafiyar ka, kuma karin fam za su tafi cikin Turanci ba tare da yin bankwana ba!
An tsara abincin Ingilishi na kwanaki 21, kuma yana ba ka damar rasa a wannan lokacin daga kilo 7-10.
A lokacin cin abinci, ku rage adadin adadin adadin kuzari da cinyewa da cinye sinadarin furotin da carbohydrates, tun da sun dauke da adadin kuzari fiye da fats. Kuma jiki, don samar da kanta tare da yawan adadin ƙwayoyin cuta, zai fara cire su daga wuraren da suke da su, wanda yakamata zazzafar mai ƙona zai fara, wanda yake da mahimmanci.
Dangane na cin abinci Ingilishi na kwanaki 21
Fara abinci daga "kwanakin yunwa" biyu. Wadannan kwanaki dole ka rage abincinka kawai tare da madara ko kefir. Abin sha ba zai zama fiye da lita biyu a rana ba. Idan yana da wuyar gaske, zaka iya iya samun ɗanɗanar kayan lambu da wasu nau'i na gurasa maraice.
Dokokin da ya kamata a kiyaye tare da cin abinci na Turanci:
- A lokacin rana, ana bada shawara a sha akalla lita biyu na ruwa, ko juices masu tsada-calorie;
- Za a maye gurbin da kayan yaji;
- kawar da kayan mai da abinci mai daushi gaba daya (yana da kyau don dafa abinci ga wasu, ko kawai dafa);
- akwai bayan sa'o'i 19 ba shi yiwuwa;
- kafin ka kwanta, ka sha 1 lita na man zaitun;
- Kada ku sha barasa da abin shan giya a yayin cin abinci.
"Ranakun protein"
A lokacin kwanakin gina jiki biyu na harshen Ingilishi, cin abinci naka zai kasance kamar wannan:
karin kumallo - kofi na kofi tare da madara, rabin teaspoon na man shanu, rabin teaspoon na zuma da wani yanki na burodi na fata;
abincin abincin dare - ƙananan farantin kifaye ko naman nama (250 g), kaya mai kifi, girman dabino, burodi marar fata;
tsakiyar - abincin dare - gilashin madara da rabin teaspoon na zuma;
abincin abincin dare - ƙwaiye guda biyu, cuku (50 g), gilashin kefir (50 g), burodi maraƙin.
"Kayan lambu"
Wadannan kwanaki muna ci kawai kayan lambu da 'ya'yan itatuwa:
karin kumallo - wasu apples or oranges;
abincin rana - miya daga kayan lambu (200 g), salat salad (200 g);
abincin abincin rana - kamar abincin kumallo;
abincin abincin dare - salatin kayan lambu (kabeji, beets, karas) waɗanda aka yi da sunflower ko man zaitun.
Za'a iya rarraba wannan menu ta wasu samfurori daga lissafin da ke ƙasa.
Jerin samfurori da aka bari a lokacin cin abinci Ingilishi
Kayan lambu - karas, beets, eggplants, barkono barkono, kabeji, albasa, faski, bishiyar asparagus.
'Ya'yan itãcen marmari - apples, oranges, bananas, kiwi, inabi, lemons.
Cereals - oatmeal, buckwheat, shinkafa launin ruwan kasa.
Greenery - Mint, Basil.
Spices - black barkono, kirfa.
A ranar 21 na Turanci na cin abinci, za ku ji cewa ba ku da nauyi kawai ba, amma ku matashi ne! Har ila yau, zaka inganta yanayin fata da nauyin. Wannan abincin yana daidaita yanayin karfin jini, yana rage yawan cholesterol, kuma yana daidaita jini sugar.
Adhering to English diet, kada ka manta cewa jiki a wannan lokaci yana bukatar ƙarin hanyar na multivitamins. Ba za a maimaita abincin ba fiye da sau daya kowane watanni shida.
Mafi sa'a!