Da farko, za mu fahimci lokacin, wanda muke jin tsoron masu warkarwa na mutane daga shafukan wallafe-wallafen da hotuna na TV. A cikin magani da kimiyya, irin wannan kalmar "slag" ba ta wanzu ba. Duk abin da ya rage ga likitoci shine ya yi la'akari da cewa a ƙarƙashin sakon mutane suna nufin ba a samo samfurori na rushewa a cikin hanji ko toxin ba .
Yi la'akari da cewa tasirin faces shine aikin kai tsaye na hanji. Idan ba zai iya jurewa ba, dole ne mu canza abincin yau da kullum. Idan yana da tambaya game da gubobi, dole ne a saka wurin su cikin zurfi cikin kyallen takarda. A can, inda aikin ba abinci ba zai isa ba. Daga toxins an tsaftace a asibiti ta hanyar haɗari, na yau da kullum.
Abu daya shine a bayyane - mahaliccin abinci na kyauta ba tare da yin la'akari da wankewar jikin ba. Don wannan tsaftacewa suna bayar da jerin samfurori masu zuwa:
- berries, 'ya'yan itatuwa;
- ruwan ma'adinai.
Wannan shi ne dukan menu na abinci marashin slag-free. Tabbas, wanda ya kamata ya son waɗanda ba su so su dafa.
Don biyan wannan abincin ya zama dole don kwana uku.
Daga samfurori na cin abinci mara kyau, zamu yi kokarin samar da abinci guda uku:
- karin kumallo - gilashin ruwan ma'adinai da 1 apple;
- abincin rana - 2 ayaba da gilashin 2 na ruwan ma'adinai;
- abincin abincin dare - salatin abarba, strawberries, strawberries da gilashin ruwan ma'adinai guda 1.
A cikin lokaci tsakanin abinci, ba shakka, an yi amfani da ruwa mai yawa (a matsayin wani ruwa mai ma'adinai) da karfafawa.
Abin da ke ja hankalin abincin da ba kyauta ba?
Maganar shahararrun wannan cin abinci maras kyau da rashin cin abinci a cikin mata - mata sun yi alkawarin kayar da cellulite . Bugu da ƙari, masu kirkiro na cin abinci suna cewa ba a nufin rasa nauyi ba. Ko da yake ba rasa nauyi a kan wannan abincin ba shi yiwuwa yiwu.
Godiya ga wannan abincin, ku rasa nauyi, amma ba ku sami muscle muscle (aikin jiki a kwanakin nan an hana su). Sabili da haka, cellulite zai kasance mafi sananne.
Ta yin amfani da abinci, tsaftace tsafta ta kowane nau'i na kowane ɓangaren ciki. Amma, gaskanta ni, jikinmu na samar da tsabta (gumi, fitsari, kodan da kodoshin da ba a banza ba). Cigar da hanji daga motsa jiki na yau da kullum zai haifar da gaskiyar cewa bayan kwana uku na rage cin abinci a kan abinci na yau da kullum, ba zai iya gano abin da ya fi sauƙi a farawa a baya ba.