Abinci a cikin kawar da gallbladder ba shine ƙwararrun likitoci ba, amma yanayin da ya dace don lafiyar ku da jin daɗin ku. Kamar yadda ka sani, a cikin jikin mutum babu wani nau'i mai mahimmanci, kuma tare da cire wani ɓangare na ayyukan jiki ba zai iya kasancewa ɗaya ba.
Abinci a cikin gallbladder mai nisa
Cin abinci a cikin rashi gallbladder ya kamata fara nan da nan bayan tiyata. Kwanni na farko na sa'o'i na 10-12 an hana dukkan abinci kullum - jiki yana buƙatar lokaci ya sake dawowa bayan an tilastawa. Bayan haka, an yarda da abincin ruwa - unsweetened kissel, ruwa mucous porridge, sako-sako da broth.
Sai bayan kwanaki 3-4, dangane da lafiyar mai haƙuri, yana yiwuwa a fara ƙara wajajen da aka rinsed, abincin nama, kayan lambu purees zuwa madadin. Idan an dakatar da irin wannan abincin, to, daga kwanaki 5-7 bayan aiki, zaka iya canzawa zuwa lambar cin abinci mai suna "5" (bayan kawar da gallbladder), wanda zai zama dole a rayuwar.
Cincin abinci bayan aiki na gallbladder ya hada da abinci na jita-jita ga ma'aurata, a cikin wani kofi ko tanda, amma ba a cikin kwanon frying. Za'a dakatar da abinci mai yawa a koyaushe. Don samfurori, wanzuwar abin da ya cancanci manta, sun haɗa da abubuwa masu zuwa a karkashin lakabin "abincin" ba tare da izini ba tare da gallbladder yanke:
- kowane irin kayan yaji, albasa da tafarnuwa;
- radish da radish;
- kowane namomin kaza;
- nama mai karfi, kifi da naman kaza;
- duk wani abu mai maƙarƙashiya, m, abincin giya;
- daban-daban tashar ruwa, da kayan lambu da kayan masana'antu.
- kitsen mai, mai, mai naman kaji da kifaye;
- Sweets a kowane nau'i (Sweets, da wuri, soda, da dai sauransu);
- wake, wake, dukan legumes;
- burodi na m kara da dukan kayayyakin arziki a cikin m fiber;
- kowane abinci mai sanyi (sanyi, ice cream, da dai sauransu).
Sakamakon cire cirewa ya buƙaci abincin da zai kare yankinku na gastrointestinal daga haushi - wannan shine ainihin abin da aka ƙuntatawa a cikin abinci.
Idan ka ware duk wannan daga cin abinci, lafiyarka zata kasance lafiya. Yana da mahimmanci a lokaci guda ya ci sau 5-6 a rana a cikin kananan rabo tare da kowane kayan da aka halatta. Don yin sauƙi don wakiltar tsarin wutar lantarki, ba da wani kimanin menu mai dacewa don rana:
- Don karin kumallo, abincin abincin (buckwheat, oatmeal, shinkafa), cakuda cakuda da sukari, qwai, dafa mai dafa mai sauƙi ko ƙananan omelets da aka gasa, taliya tare da cuku mai ƙananan.
- Don karin kumallo na biyu, kayan lambu na kayan lambu ko shinkafa mai yalwa, kayan lambu mai kwalliya, shayi mai sha, kishi mai tsami, ruwan 'ya'yan itace mai ban sha'awa (sai dai' ya'yan itacen Citrus) sun dace.
- Don abincin rana an bada shawarar ci abinci, kiwo ko hatsi. A matsayin na biyu na tasa, nama mara mai daɗi - Boiled ko gasa - zai yi.
- Abincin burodi yana nuna wani abincin abun ciki - compote, madara mai madara mai tsami ko ruwan 'ya'yan itace da jelly, bishiyoyi mai mahimmanci ko kyawawan gida mai laushi.
- Don abincin dare - casseroles, madara porridge, kayan lambu stewed.
- Kafin ka kwanta, an yarda ka sha gilashin kefir.
Kula da irin wannan abincin, ba za ku ji wani damuwa ba.
Abinci a yanayin yanayin cutar gallbladder
Cin abinci a cikin ƙonewa, dyskinesia da kowane cututtuka na gallbladder na bukatar ba mai kula da abincin ba. A nan ka'idodin sun kasance kamar guda:
- kana buƙatar ware kayan abinci mai arziki a cikin sauƙin carbohydrates mai sauƙi (duk wani sutura - da wuri, kayan cin abinci, cakulan, kayan abincin, da sauransu);
- don ƙayyade amfani da ƙwayoyi (don ƙin daga abinci mai gurasa, kifi mai sauƙi, kitsen, nama mai kyau, kaji da kifi);
- Dole ne mu wadata abinci tare da sunadarai, amma kyauta daga fats (nama mai yalwaci, kwai fata, kayan kiwo masu ƙanshi).
Mafi kyawun abincin da ake amfani da shi don rashin lafiya gallbladder shine cin nama. Idan kun canza gaba daya zuwa abincin jiki, jikinku zai fi sauki don magance cutar.