Ta yaya Anita Tsoi ya rasa nauyi - cin abinci

Bayan da Anita ya haifi jariri, ta auna fiye da kilo dari. Tare da ƙima, ta yi yaƙi don rayuwa, kuma yanzu wannan batu ya zama mafi gaggawa. Ba duk hanyoyin da suka taimaka ba, kodayake mawaki na sha shayi don asarar nauyi, ya shiga gym, ya yi acupuncture. A sakamakon haka, ta gudanar da nasarar cimma sakamakon da ake bukata. Wannan labarin zai nuna game da abincin Anita Tsoi da shawara game da yadda za a rasa nauyi, wadda ta ba da gudummawa a cikin jarida, tambayoyin da dama da shirye-shirye.

Ta yaya Anita Tsoro ya rasa nauyi ta kilo 54?

Sakamakon ya samu ne kawai bayan an canza canji a dukkanin halaye, abin mahimmanci - cin abinci mai rassa: akwai kadan, amma sau da yawa.

Bayan yin amfani da wani abincin, abin asarar nauyi shine mai ban sha'awa. Ana kiran ma'anar mawaƙa "zinariya dozen": an shirya cin abinci don kwanaki goma. Bayan wannan abincin, Anita Tsoi ya rasa nauyi kuma ya tayar da jiki, wanda ya sa sarinta ya dace kuma ya dace.

Samfurin abinci na menu:

1. Ranar daya: faski, cucumbers da yogurt suna hade da ƙasa a cikin wani abun ciki. An raba zuwa kashi shida kuma ana amfani dashi a ko'ina cikin yini, babu wani abu.
2. Rana biyu, uku da hudu: farawa da ruwa mai ruwa tare da ruwan 'ya'yan lemun tsami, sa'annan zaku iya cin ganyayyaki, lokacin da awa ya wuce - furotin daya kwai. Kwayin sunadaran biyar suna cin abinci a kowace rana, suna canzawa tare da karan.
3. Ranar biyar: a cikin rana kawai salad na cucumbers da qwai suna da izini.
4. Rana na shida: sabo ne, ƙwaiye , kwai daya, karas, kara, citrus, yoghurt.
5. Kwana na bakwai: furotin. Oatmeal, Citrus (zuwa dandano), apple, kaza kaza ko turkey game da 150 grams, 'ya'yan itace (duk sai dai banana da inabi), don abincin dare - 150 grams na cod (ba a fried).
6. Ranar takwas yana kama da na biyar.
7. Ranar tara: buckwheat + karas a cikin gurasar, cucumbers game da 200 grams madadin a ko'ina cikin yini.
8. Ranar 10: omelet daga qwai, apple, abincin rana - kwasfa da kayan lambu, a cikin maraice dankali a cikin kayan ado.

Wannan menu yana da wuya a ci gaba, amma yana da asirin asiri daga Anita Tsoy akan yadda za'a rasa nauyi.

Bugu da ƙari, kana buƙatar motsawa kullum, yi tafiya da safe ko kuma tafi gidan motsa jiki. Anita Tsoy, a lokacin da yake amsa tambayar: "Yaya za a rasa nauyi?" Lalle ne zai ce kada ku ci bayan karfe shida na yamma. Har ila yau, wajibi ne a yi la'akari da cewa wasu samfurori ba su tunawa da jiki ba yayin da aka dauki su daya lokaci.

A cikakken bayani game da tsohuwar cin abinci