Mene ne euphoria da kuma tsawon lokacin da yarinya ya fada cikin ƙauna?

Halin yanayi mai sauƙi, yanayi mai mahimmancin yanayi yana nuna shi ta hanyar yanayin tabbatacce. Mutane da yawa sun fahimci ainihin abin da yake, kuma ba zasu iya ba da cikakkiyar ma'anar abin da euphoria yake da kuma abin da yake haifar da shi ba.

Jihar na euphoria - mece ce?

Fassarar fassarorin bayani sun bayyana jihar euphoria a matsayin yanayi mai zurfi saboda sakamakon da ya faru, wata kwatsam ta murna, farin ciki. An fassara wannan kalma daga Girkanci a matsayin "mai kyau". Bayan ya isa wannan jiha, mutum yayi kuskure ya yi imanin cewa yana da komai kuma babu wani abu da zai iya yin ƙoƙari. Akwai karuwa a kula da kai, hanawa da ƙuntatawa na sani. Mene ne ma'anar euphoria yake nufi game da ilimin halin mutum? Wannan shi ne ainihin rinjayar yayin da mutum ya ji motsin rai, amma a cikin kyakkyawan hanya, ba tare da wani mummunan ba. A cikin wannan jiha, ainihin jinin shine:

• farin ciki;
• ni'ima;
• ƙauna;
• sannu;
• gamsuwa.

Halin karfi na tunanin mutum zai iya nuna irin ciwon cututtuka masu tsanani, da kuma haddasawa shi ne lalacewar kwakwalwa, nakasar jiki. A gefe guda, ya ɗauki magani da ƙwararru. Ko da wata tasiri mai tasiri mai kyau zai iya nuna matsala kamar:

• rashin iskar oxygen a kwakwalwa;
• Kayan aiki;
• shan kashi na lobes na yau da kullum (cututtuka, haɗari na haɗari);
• manic psychosis;
• hankalinsu;
• yin amfani da kwayoyi, barasa da barci;
• sakamakon cutar cututtukan zuciya, tarin fuka.

Mene ne ƙaunar ƙauna?

Sau da yawa suna magana akan euphoria, suna tuna masoya. Yayinda an yi wa gilashin ruwan hoda a kansu: ana ganin duniyar a matsayin mai alheri, duk abin da ke tattare da abin ƙauna, farin ciki da farin ciki yana kwarara rai. Abin takaici, wannan yanayin yana kawo ƙarshen. Ƙauna madawwamiya ce, amma ƙauna ƙaƙaf ce. Daga ra'ayi na physiology, samar da hormones ya bayyana ƙauna, amma halayen sunadaran sunyi rauni tare da lokaci. Mutane da yawa suna da sha'awar wannan tambaya: tsawon lokaci ne ƙaunar ta ƙare? Babu ainihin adadi, amma wasu masana kimiyya sun ce wannan yanayin yana da shekaru 1-1.5.

Euphoria - bayyanar cututtuka

Ba mai yiwuwa ba ne mutumin da yake jin dadi a wani lokaci ya gane cewa wannan jin dadi ne. Zai iya faruwa a cikin mutane masu lafiya, saboda matakai a cikin kwakwalwa. Lokacin da endorphins ke ci gaba da hawan haɗari, ƙaruwa yana ƙaruwa, jin daɗin farin ciki, wahayi ya tashi, amma kasancewar euphoria zai iya nuna alamomi masu zuwa:

1. Kyakkyawan yanayi, gaisuwa. Rashin matsaloli.
2. Ƙara yawan aiki na mutum, loquacity, amma unproductive.
3. Ci gaba da tunani mai ban mamaki , da karfin zuciya ga tunani, akida.
4. Rashin hankali na tafiyar da hankali.

Euphoria da damuwa

Anyi la'akari da cewa mutum a cikin euphoria yana da farin ciki kullum: ko dai a soyayya, ko zama iyaye, ko kuma yin tsohuwar mafarki, amma ba haka ba. Wani lokaci maɗaukakin motsa jiki na iya nuna alamar tsarin kwantar da hankali. Sau da yawa, bambance-bambance tsakanin farin ciki da baƙin ciki suna da sassauci, amma idan mutum bai da lafiya, canji a cikin tunanin mutum-kwakwalwa yana haifar da mummunan yanayi. Don farin ciki, mutum zai iya wucewa zuwa bakin ciki kuma a madadin.

Mene ne bambanci tsakanin ecstasy da euphoria?

Wasu lokuta ana jin dadin tsinkayyar euphoria da damuwa. Wadannan jihohi suna da kamanni a wasu hanyoyi, amma sune gaba ɗaya dangane da ilimin kwakwalwa. Me ake nufi da euphoria? Hanyoyin da ke da alaƙa mai kyau, yanayin lafiya mai kyau, da na jiki da na jiki, da kuma ecstasy shine matsananciyar tashin hankali na ruhaniya, farin ciki mafi girma, zaman kai tsaye. Wani muhimmin mahimmanci shine:

• euphoria ya fi tsawo a lokaci;
• ecstasy yana da ɗan gajeren lokaci.

Yadda za a cimma burin euphoria?

Lokacin da tambaya ta taso: mene ne euphoria, mutane da yawa suna tunawa da yanayin da ba'a haifar dasu ta hanyar amfani da kwayoyin halitta da magunguna (kwayoyi, allunan, barasa). Suna samar da damuwar dakarun, canza tunanin da ke duniyar, yayinda yake tada yanayin . Amma irin wannan hanyoyi suna da tasiri akan lafiyar jiki. Yadda za a haifar da euphoria tare da taimakon "hanyoyi masu kyau" a rayuwar yau da kullum?

1. Yin wasanni. Masu wasa suna da yanayi mai haske a bayan aikin aiki na jiki.
2. Nuna tunani, alal misali, yoga.
3. Sauran kiɗa na musamman.
4. Hobbies (zane, shayari, da dai sauransu).
5. Taimakon da bai dace ba ga wasu.
6. Abincin da ke da amfani.

Samun jin dadi daga rayuwa ba tare da yin amfani da simulators na wucin gadi ba shine zaɓi nagari. Abin baƙin ciki, babu wani daga cikin waɗannan hanyoyin da ba za a iya tabbatar da shi ba don haifar da yanayin farfadowa na zuciya. Hakanan za a iya motsawa ganyayyaki na halayen murna, alal misali, ta hanyar cin abinci mai dadi da kyau ('ya'yan itatuwa, hatsi, cakulan, caridges, da dai sauransu), amma irin wannan motsin rai mai karfi kamar yadda ake bukata yana buƙatar matsanancin tashin hankali da ƙarfin zuciya.