Rashin damuwa akan jikin mutum

Akwai 'yan mutane da suka ji dadin kwatsam a cikin rayuwarsu. A karshen na da duka tabbatacce da korau tarnaƙi. Sabili da haka, ba zai zama da kwarewa don koyo game da tasirin damuwa akan jikin mutum ba.

Dama da damuwa akan jikin mutum

Ikon ikonsa yana da girma. Kuma yana nuna kanta a cikin cututtuka da kuma ci gaba da ɓarna a ciki. Sau da yawa, matsalolin danniya sun shafi lafiyar lafiyar mutum kamar haka:

1. Akwai tsinkaya ga giya.
2. Mai tsananin ciwon kai.
3. Rashin barci yana ciwo.
4. Akwai cututtuka daban-daban na tsarin jijiyoyin jini. Zuciyar zuciya yana karuwa. Bambance-bambance na infarction na ƙananan ƙwayar cuta, ba a cire kariya daga hypertensia na idiopathic.
5. Ƙididdigar hankali. Mutum yana da wuya a mayar da hankali tare da kowane lokaci.
6. Rage yadda ya dace. Sakamakon lokuta idan ya yiwu a ci gaba da shiga aikin, za'a iya danganta shi, ga maƙasudin. Akwai gajiya mai wuya.
7. Ayyukan ciwon gastrointestinal suna ciwo (gastritis da cututtuka na peptic zai iya budewa ko ya kara daɗa).
8. Yana da mahimmanci a tuna cewa danniya zai iya haifar da ciwon mummunan ciwon daji.
9. Da yake magana game da tasirin damuwa, ya kamata a lura cewa rigakafi ya zama mafi rauni kuma ya zama mafi sauki ga cututtukan cututtukan cututtuka don ya kai shi hari, ya ci nasara a cikin wannan yaki.
10. A yawancin hormones an samar da su, kuma wannan mummunan rinjayar aiki na duka gabobin ciki da kuma tsarin juyayi, haka ma, damuwa zai iya haifar dystrophy na tsokoki.
11. Hannun ƙwayoyin salula na kwakwalwa da na kashin baya.

Rashin damuwa akan yanayin tunanin mutum:

• rashin barci;
• rashin haƙuri, rashin tausayi, fushi;
• rashin sha'awar yin wani abu;
• halin rashin hankali.

Sakamakon halayen danniya

1. Abin damuwa sosai, amma wani lokaci mawuyacin zai iya yin aiki mai kyau ga mutum:
2. Idan tasirinsa ya takaitaccen lokaci, sa'annan yana aiki ne mai motsawa don samar da karin makamashi don daukar kowane mataki.
3. Motsa jiki don kafa dangantakarsu tare da wasu, ƙara yawan oxytocin cikin jini (hormone da aka haɗe).
4. Idan damuwa ba ta kasancewa ba ce, to zai iya inganta ƙwaƙwalwar ajiya . Wannan shi ne abin da muke amfani dashi lokacin magance matsaloli.
5. Dangane da yanayin damuwa, mutum, wanda ya ci nasara da su, ya zama mafi ƙarfin hali.