Borscht wani kayan dadi ne da ke da amfani sosai, asalin babban kayan abinci na Ukrainian, amma a yau magoya bayan sauran kasashe suna ƙaunarsa. Borscht mai arziki ya bambanta dandano mai ban sha'awa, sabili da haka abubuwan da ke tattare da caloric kawai sun rasa nauyi kawai.
Borsch - multicomponent miyan
A cikin tsohuwar kwanakin abubuwan caloric na borsch ba hasara bane, amma nagarta, saboda Ɗaya daga cikin tasa na wannan tasa yana da isasshen saturate kuma ya cika jiki da makamashi na dogon lokaci. Yawancin lokaci, abun da ke ciki na borsch ya canza, kuma darajan caloric ya canza, zuwa yau, da yawa sababbin girke-girke sun bayyana, har ma da borscht na abincin abincin don asarar nauyi.
Duk wani nau'i na borsch ne mai kyau wanda ya dace, wanda ya hada da sunadarai - sunadarai, fats da carbohydrates, da kuma bitamin da kuma ma'adanai masu buƙata. Saboda abin da ya ƙunsa, borsch yana inganta hanta da kuma dukan tsarin narkewa, yana ƙarfafa tsarin tafiyar da rayuwa, yana inganta sakin abubuwa masu guba.
An shirya borscht na zamani tare da yin amfani da beets, wanda ya ba shi dandano mai kyau da launi mai laushi. Bugu da ƙari, sinadaran mafi yawan girke-girke shine nama (naman sa, kaza, alade) da kayan lambu (dankali, albasa, kabeji, karas, tumatir). A cikin yankuna daban-daban borsch an wadãtar da ƙarin sinadaran - wake, zucchini, barkono barkono, turnips. An ba da kyauta na musamman ga ƙanshi, mafi sau da yawa a cikin borscht sa m, jan ko barkono baƙi, leaf bay, seleri, Dill, faski, masoyan dandano na iya ƙara tarragon, thyme, basil, marjoram. Don gano yawan adadin kuzari a cikin borscht tasa, kana buƙatar la'akari da duk abubuwan da ke cikin wannan tasa da yadda aka dafa shi.
An shirya borscht na Classic a wasu matakai. Da farko kana buƙatar ka dafa nama - an shirya shi 1.5-2 hours, sa'an nan kuma an sanya wasu sinadaran a cikin broth, na farko - dankali da kabeji (don borsch Ukrainian sun sanya kabeji a karshe don kiyaye shi crunchy). Za a shafe beets don adana launin launi kafin a kara zuwa kwanon rufi tare da wasu acid (lemun tsami, vinegar). Albasa da karas suna kuma rarraba dabam, to, tumatir tumatir ko sababbin tumatir ba tare da fata an kara musu ba. Caloric abun ciki na 100 g na classic borsch tare da naman sa ne kimanin 100-110 kcal, amma ya kamata a tuna cewa wani rabo daga wannan dadi miya yawanci yawa ya fi girma - har zuwa 500 g.
Caloric abun ciki na daban-daban borsch
Caloric abun ciki na borsch ya dogara da iri-iri da kuma sinadaran, wanda aka kara da shi. Mafi yawan adadin kuzari suna cin nama, musamman ga naman alade - kimanin 200-210 kcal da 100 g. Abincin caloric na mai cin ganyayyaki, naman kaza da borsch kore basa da yawa - daga 25 zuwa 75 kcal.
Cold kore borsch ne mai kyau haske tasa don zafi zafi. An shirya ba a kan broth ba, amma a kan gwoza broth, saboda haka calorie abun ciki ne kadan - about 25-30 kcal. Na farko, beets, a yanka a kananan guda, dafa shi cikin ruwa, acidified tare da vinegar. A cikin broth chilled ƙara yankakken albasa qwai, dankali, cucumbers, kore albasa , faski, Dill, gishiri. Cold borscht ana aiki a kan tebur tare da kirim mai tsami.
Yaya zaku iya rage adadin calories na borsch?
Rage yawan abincin caloric na tasa ta zabar karin nama nama - dauki maimakon naman alade ko kaza. Maimakon dankali, gwada amfani da wake. Idan ka ƙi albarkatun da ke cike da ƙanshi da karas, zaka kuma sanya borscht kasa maras nauyi. Shirya kyakkyawar hanya ta farko kuma ba tare da cututtukan beets - a cikin wannan yanayin, ba za ku rage yawan man fetur kawai ba, amma kuma ku guje wa bugu na vinegar. Da wannan hanya, dole ne a tsabtace beets da kuma dafa shi tare da nama a matsayin cikakke. Bayan borsch ya kasance kusan shirye, dole ne a cire beets daga kwanon rufi, a yanka ko grated, kara da miya, kuma nan da nan bayan tafasa - kashe wuta (wannan wajibi ne don adana launin launi).