Idan kun gaji da abinci masu tsada bisa ga kayayyakin da aka samo a cikin yankunan "mafi yawan muhalli" a duniya, an ba da su sosai ga shaguna na "Diet", don sauƙaƙe rayuwar rayuwa a wannan lokacin mai muhimmanci, bayanan nan kawai yana da ku kawai. A yau za muyi magana game da daya daga cikin hanyoyin da za'a iya samun nauyi a lokacin hunturu. Ayyukanmu: don gano girke mafi mahimmanci tare da kabewa don asarar nauyi.
Amfanin
Kwaran yana da amfani sosai ga fata, tsarin ilimin dabbobi, hidima a matsayin rigakafin atherosclerosis (rage matakin cholesterol masu cutarwa). Gwaran ƙwayoyi ne mai dan kadan wanda ya inganta yaduwar katakon koda. Tare da girke-girke mai sauƙi daga kabewa ba za ku ji tsoro daga cututtuka na zuciya ba, za ku sake yin amfani da bitamin A, E, C, nicotinic acid, phosphorus, potassium, magnesium, zinc. A Indiya, alal misali, an yi tsammanin cewa kabewa yana hana tsufa.
Recipes
Bari mu fara tare da farkon yi jita-jita, wato, tare da na abin da ake ci girke-girke cream na kabewa miyan.
Cream-miya tare da kabewa
Sinadaran:
- ɓangaren litattafan almara pulp - 1 kg;
- tafarnuwa - 3 cloves;
- albasa - 1 yanki;
- ghee - 2 tablespoons;
- cream 10% - ½ kofin;
- gishiri, barkono.
Shiri
Kwaro a yanka cikin manyan cubes, albasa - finely. Saka man shanu mai narkewa a cikin saucepan, soyayyen albasa har ya kasance m. Mun sanya kabewa, toya don 'yan mintoci kaɗan, ƙara gishiri, barkono. Mu rage wuta, cika shi da ruwa kuma mu rufe shi da murfi. Cook na minti 20.
Drain ɓangare na broth, mu shafa da miya tare da blender. Idan ya cancanta, zaka iya ƙara decoction. Cream warmed kuma zuba a cikin miya. Yi zafi, amma kada ku kawo shi ga tafasa. Ƙara tafarnuwa da aka tafasa kuma ku bauta tare da croutons.
Muna motsawa tare da ciyawa da kuma ci gaba da dafa abinci tare da girke-girke na kabeji puree.
Suman puree
Sinadaran:
- Suman ɓangaren litattafan almara - 300 g;
- ruwa - 200 ml;
- Brown sugar - 2 tbsp.
Shiri
Kwan zuma a yanka a kananan cubes, sa a saucepan, yayyafa da sukari da zuba ruwa. Cook farko a matsanancin zafi 10min, to, a jinkirin wani minti 10. Mun sanya shi a cikin zub da jini kuma mun shafa shi. Ana iya adana tsarki na fata a firiji ne, a matsayin tsayawa kadai tasa ko ƙara zuwa gasa.
Saboda haka, a cikin arsenal for nauyi asarar akwai riga biyu girke-girke tare da mai wuce yarda da amfani kabewa. Yi amfani da su don amfanin nauyin nauyi kuma nan da nan zaku fara motsa jiki, zai fara haifar da haɗin da ya dace tare da kabewa da wasu kayan lambu, 'ya'yan itatuwa da sauran masu carbohydrates masu rauni.