Abin mamaki shine, matsanancin nauyi na iya kasancewa ƙin yarda da matsanancin damuwa. Bayan haka, wannan ba game da rasa nauyi ba a kowane tsada, amma game da lafiyar tsarin musculoskeletal. Yin wani tsari na kwarai na kayan aiki tare da nauyin kima, zaku cutar da gadonku, wanda a kowane tsalle ya sami cikakken nauyin nauyin ku. Saboda haka, a cikin 80s na karni na karshe, mai kula da kwantar da hankali ya lura da kwallon da ake amfani dashi wajen sake kwantar da marasa lafiya - yana bunkasa asarar nauyi kuma, a lokaci guda, yana kawar da damuwa daga ɗakunan. Sa'an nan kuma ya bayyana sunansa na yanzu - Fitball.
Jumping - sakamakon
Gaskiya sananne, don asarar nauyi, cardio-cardiopathy ana buƙatar - ƙarar zuciya, wanda ya ba da siginar don fara mai kona. Mafi mahimmancin bambance-bambance na tsallewa ga asarar nauyi shine azuzuwan fitbole.
Lokacin da zuciyarka ta kara ƙaruwa, jiki zai fara amfani da albarkatun kansa don daidaita yanayin. Wato, idan zuciyar zuciya a farkon horo ya karu, to, ta hanyar tsakiya tare da irin wannan tsayi, ƙwayar zuciya za ta sauke - jikin zai daidaita. Wannan "gwagwarmaya tare da matsalar waje" zai ciyar da adadin kuzari.
A gaskiya, kawai zaune a kan ball shi ne tsalle. Ba tare da la'akari da haka ba, muna ci gaba da motsa jiki a kan ball, saboda jikinmu yana ƙoƙari don kulawa. Saboda haka, zaune, aiki, kallon fim, muna horo!
Hanyar kisa
Jumping on fitbole for asarar nauyi an yi a hanya ta musamman. Ƙasidar ƙasa ba don tsage ƙafafunku daga bene ba, amma kwakwalwarku daga kwallon. Jumping a wannan hanya, ka yanke tsokoki na kafa da kafafu, suna ba da gudummawa ga aiki mafi nauyin aiki.
Akwai wani bambancin tsallewa ga asarar nauyi na ƙafafu - kuna ci gaba da tsalle-tsalle a cikin makamai, shimfiɗa, ƙaddamar da ƙwallon ƙafa, da tsalle, ya ɗaga shi a kan ku. Wannan bambance bambancen da nauyin nauyi, da kuma ƙarin, amma ba komai ba, kima akan hannayensu har ma da dumbbells, saboda fitball din ba sauqi ba don kiyayewa da ƙananan ƙwayoyin.