Kowane mata na mafarki na gaggawa daga haihuwa. Idan tsarin bayyanar jaririn ya kasance na halitta, komawa ga tsoffin siffofi ya faru ba tare da yin ƙoƙari ba. Idan an haifi haihuwar tare da taimakon taimakon gaggawa, mahaifiyata tana da tambayoyi masu yawa. An motsa motsa jiki bayan waɗannan sassan cearean? A lokacin da za a fara farawa don ciki bayan wadannan sunare? Waɗanne darussan za a iya yi bayan sashen cesarean?
Dandalin jiki bayan sassan cearean - yaushe kuma ta yaya?
Yawancin iyaye suna damu game da sake dawowa cikin ciki da kuma bayanan bayan Caesarean : shimfida fata da tsokoki, ciwo a cikin shinge - duk wannan ya ba mace matukar damuwa. Duk da haka, likitoci sun yi gargadin: yin aiki tare da aikace-aikacen bayan wadannan sassan cearean ba lallai ba ne a farkon watanni shida bayan aiki. Gaskiyar ita ce a wannan lokacin cewa lalacewar lalacewa ta lalace kuma an kafa maganin a cikin mahaifa a shafin yanar gizo na suture bayan sashin wadanda suke . Tare da yin aiki na jiki, za'a iya samun bambanci a cikin suturewa na baya bayanan ko kuma samuwar rashin lafiya. Saboda haka, wajibi ne ga jarida ko kuma asarar asarar bayan wadannan sunadaran ba a yarda ba.
Bugu da ƙari, kafin ka shiga jiki. Bayanan bayan wadannan sunadaran, dole ne a nemi shawara tare da likitan likita kuma ya shawo kan jarrabawa. A lokacin ajiya, kuyi jagoranci ta hanyar jin dadinku: idan kun gaji ko akwai ciwo, dakatar da hotunan kuma ku shakata. Lokacin da fitarwa ta jiki ya bayyana, tuntuɓi likita nan da nan.
Ƙungiyar motsa jiki bayan wadannan sashe
Aiki 1
Matsayin farko na mace don yin aikin motsa jiki na 1: kwance a baya, makamai suna mika tare da gangar jikin.
Motsa jiki: shimfiɗa hannunka a tarnaƙi kuma a kan hawan sama. Haɗi da dabino a kan kanka da kuma fitar da hannayen da aka haɗu, kuna durƙusa a gefe, ƙananan tare da gangar jikin. Maimaita motsa jiki sau 4-8 a cikin jinkiri. Duba hannunka: lokacin da kake tasowa, jefa kanka ka dan kadan, lokacin da ya karkatar da shi, juya kanka gaba.
Aiki 2
Matsayin farko na mace don yin motsa jiki na 2: kwance a bayanta, makamai suna mikawa tare da gangar jikin.
Motsa jiki: lanƙwasa gwiwoyi da kuma kullun, jawo su zuwa kwandon, ba tare da ɗaga ƙafafunku daga bene ba. Hada ƙulla kafafunku. Maimaita motsa jiki a matsakaicin taki sau 4-5. Idan zaka iya jimre wa kaya, kunyi aikin motsa jiki: cire sutura zuwa ciki.
Aiki na 3
Matsayin farko na mace don yin motsa jiki na lamba 3: kwance a baya, makamai suna mika tare da ganga.
Darasi: lanƙwasa gwiwoyi a kusurwar dama, ba tare da ɗaga ƙafafunku daga bene ba. A kan yin haushi, sannu a hankali ya kwantar da ƙwanƙwasa, jingina a kan kai, karamar kafar da ƙafafunsa, ja a cikin anus. Dakata a lokacin da ya fita. Maimaita sau 4-5. Don a gwada motsa jiki, zaku iya saki gwiwoyinku a tarnaƙi yayin da kuka ɗaga kwaskwarima.
Aiki 4
Matsayin farko na mace don yin motsa jiki na 4: kwance a baya, hannayensa suna ƙarƙashin kansa.
Motsa jiki: sannu a hankali ya ɗaga kafafu, lankwasa a kusurwar dama na gwiwoyi, yada gwiwoyi da kuma haɗa ƙafafun (exhale). A kan wahayi, komawa zuwa wuri na farawa, jawo a cikin motsa. Maimaita sau 4-5.
Aiki 5
Matsayi na farko na mace don yin motsa jiki na 5: kwance a baya, makamai suna kwance tare da kututture.
Motsa jiki: Ka juya juya juya kafafunka a cikin kwandon, ba tare da kafarka daga bene ba. Breathe smoothly, da tempo ne matsakaici. A cikin kwanakin farko, yi wasan kwaikwayo na 10 seconds, a cikin wadannan - hankali ya kara lokacin gudu zuwa 20 seconds. Hakanan zaka iya aiwatar da motsa jiki ta hanyar jawo kafafun ka zuwa ciki da kuma tada su (matakai ta cikin iska).
Aiki 6
Matsayin farko na mace don yin motsa jiki na lamba 6: kwance a ciki, kafafu suna durƙusa a gindin gwiwa.
Motsa jiki: tanƙwarar hanzari kuma yatsa yatsunku, yi, mafi alhẽri a lokaci ɗaya, ƙungiyar motsi tare da ƙafafunku. Yi gwaje-gwajen a matsakaicin taki. A cikin kwanaki na farko bayan farkon aikin motsa jiki an yi a cikin 10 seconds, a cikin wadannan - cikin 20 seconds.
Aiki na 7
Matsayin farko na mace don yin aikin motsa jiki na 7: kwance a ciki, shimfida kafafunsa, makamai sun shiga hannuwansa, yatsun suna yadawa yadu, yatsan ya tsaya akan hannayensu.
Exercise: a kan inhalation, ba tare da canza canjin hannun ba, sannu a hankali sama da kai da jikin mutum. A kan fitarwa, komawa zuwa wurin farawa. Yi maimaita sau 2-3.
Gudanar da ayyukan da aka tsara a lokaci-lokaci, kuma ba daga lokaci zuwa lokaci ba, za ka iya samun sakamako mai kyau a cikin sauyewar yanayin bayan bayarwa. Babbar abu - kar ka manta game da halin kirki a kanka, don kada ya cutar da kai.