Kayan shafawa wani abin ado ne na gargajiya na gargajiya da yawa a cikin abinci na gari na mutane daban-daban. A Amurka an dauke shi da kayan lambu na zakarun, a Faransa an kira shi "sarauta", a Indiya shi ne babban sashi na kasa na kayan lambu na kayan abinci - abincin naman alade tare da cuku. Alayen nan ya zo mana a kwanan nan kwanan nan - a cikin karni na 18, kuma an dauki lokaci mai tsawo ga abincin manzo.
Amfani da kyawawan amfani da takaddama ga alayyafo
Yin amfani da alayyafo ga jikin mutum shine saboda: ganyen wannan shuka yana dauke da kusan dukkanin bitamin (banda bitamin B 12, da D), da ma'adanai da yawa. Bugu da ƙari, wannan kayan lambu ana darajarta a matsayin mai kyau tushen furotin na kayan lambu, wanda adadin shi bai fi dacewa ba kawai ga legumes.
Dole ne a biya bashin hankali ga alayyafo:
- Na farko, yin amfani da alayyafo shine mai kyau na rigakafi na osteoporosis, cutar da kowace mace 2 ke shafar yawanta bayan shekaru 50. Hanyoyin da aka hana wannan kayan lambu suna hade da abun ciki na bitamin K, wajibi ne don kira na sunadarai na kashi, a cikin 100 grams na alayyafo ya fita ya ƙunshi sau 4 fiye da shi wajibi ne don cinye mutum a rana.
- Abu na biyu, a cikin alanyaka mai yawa na folic acid, wanda ke taimakawa wajen tabbatar da al'amuran al'aura da kuma lafiyar jaririn nan gaba, a furosa ya ƙunshi 80 mcg kowace 100 g na ganye (dan kadan fiye da 1/3 na yawan abinci na yau da kullum).
- Abu na uku, 100 g na kayan lambu ya ƙunshi rabin abin da ake buƙata na bitamin E , wanda yana jinkirin tsufa, kuma yana tabbatar da al'ada na al'ada.
Duk da haka, duk da rashin amfani da alayyafo, wannan kayan lambu yana da wasu contraindications:
- cholelithiasis, gout - contraindications zuwa alayyafo a cikin wadannan cututtuka ne saboda babban abun ciki a karshe oxalic acid, wanda ya haifar da shigar da duwatsu a cikin kodan da salts a cikin gidajen abinci;
- cutar koda;
- annobar cuta.