Soya miya da slimming

Irin wannan ƙara ne sau da yawa ana amfani da su don ba da dandano na musamman ga daban-daban yi jita-jita. Amma, a cikin tambaya, ko zai yiwu a yi amfani da miya mai yisti idan aka rasa nauyi, masana basu yarda ba. Bayan haka, a gefe guda, ƙananan caloric ne idan idan aka kwatanta da wasu addittu masu kama da juna, kuma a daya, ya ƙunshi gishiri da yawa, wanda zai iya haifar da bayyanar edema.

Shin zai yiwu a ci naman miya a lokacin da ya rasa nauyi?

Don fahimtar wannan batu, dole ne mu fahimci abin da kayan aikin wannan samfurin ya ƙunshi. An sanya wannan miya daga naman alade, alkama da gishiri. Lokacin da aka samo shi, an kara nau'ikan kwayoyin kwayoyi zuwa cakuda samfurorin da aka samo, wanda ya haifar da tsari na fermentation.

Maganin caloric wannan cakuda yana da ƙasa, kawai 70 kcal na 100 g na ƙãre samfurin. Saboda haka, idan kayi la'akari da abun da ke ciki da makamashi, to, zaka iya amfani da soya sauce lokacin da ka rasa nauyi. Amma biyan hankali ga yawan gishiri, za a iya tambayar wannan ƙarshe.

Yana da mahimmanci a fahimtar cewa samfurin yana da talauci mara kyau, kuma an sayar da shi cikin ɗakin ajiya, kada kowa yayi amfani da shi, ba ma wadanda suke so su rasa nauyi ba, ko kuma waɗanda suke son wannan abincin kawai. Don kada ku kuskure a zabar, saya samfurori kawai a cikin kwalabe gilashi kuma abin dogara, mai sanannun mai sana'a. Lura cewa miya ya zama m, in ba haka ba za'a iya kiran shi ɗayayyar abu daya ba. Kuma, ba shakka, don sayan, tuntuɓi ƙungiyoyin sakonnin da aka amince, ƙananan shagunan sukan sayar da farashi.

Soya sauce da amfaninta da cutar don rasa nauyi

Masana da yawa sun nace akan cire wannan samfurin daga tsarin abinci mai gina jiki. Ko da yake, ƙananan kalori yana ba ka damar cinye shi, amma abun cikin gishiri mai girma yana ƙin dukan sakamako mai kyau.

Baya ga yarda abincin abinci don asarar nauyi, yana da muhimmanci cewa ruwa baya tsayawa cikin jiki. Gishiri, a gefe guda, ya hana wannan, wanda ke nufin cewa ba hikima ba ne don ƙara miya mai yisti zuwa tsarin abinci lokacin da ya rasa nauyi. Nauyin zai rage fiye da sannu-sannu ba tare da irin wannan ƙari ba ga jita-jita.

Duk da haka, idan kun ci ba fiye da 1 tsp ba. wannan samfurin a rana, to, babu abin da zai faru. Sabili da haka, mutumin da yake zaune a kan abincin zai iya iya samun nauyin naman soya. Ƙananan ɓangaren samfurin zai taimaka wajen ci gaba da cin abinci da kuma sarrafa shi, yin jita-jita fiye da dandano.