Barberry yana dafaran ire-iren ire-iren - tarwatse, marmalade, abin sha, yana haɗaka har ma da kaya iri ɗaya. Amma, alas, ba wuya kowa zai bada shawarar shan "barberry" don asarar nauyi ba. A gaskiya, menene za su fito daga barberry, lokacin da kake kula da hanyar yin wannan magungunan magani, ya yi nesa da dandano. Haka ne, kuma ba za mu yi kama ba - tasirin barberry na asarar nauyi bai riga ya tabbatar da kowa ba. Zai yiwu za ku iya tabbatar da misali?
Me ya sa barberry amfani da nauyi asarar?
Barbaris vulgaris an bada shawarar don asarar hasara, musamman saboda "kayan ƙarfafawa". Yana da amfani sosai kuma ya ƙunshi da yawa bitamin da kuma micronutrients. Barbaris zai daidaita rayuwar jikinka daga "fronts" masu zuwa:
- yana da cholagogue Properties kuma shi ne ainihin wani ɓangare na mutane da yawa cholagogue tarin, duk da haka, tare da cholelithiasis an contraindicated;
- Barberry inganta narkewa kuma dan kadan ya ƙara ci (duk da cewa don asarar nauyi ba wannan kyauta ce mafi kyau);
- taimaka wajen magance zawo saboda yawancin tannins;
- saboda yawan adadin ascorbic acid, an bada shawara ga sanyi, zazzabi, mura, cututtuka daban-daban na cututtuka (kamar "dangi" barberry - rosehip);
- a cikin liyafar liyafar rage matsa lamba;
- yana da tasiri mai mahimmanci.
Duk da haka, ya kamata ka lura cewa duk wannan yana da kyau, amma ba ya shafi asarar nauyi. Haka ne, barberry ya ƙunshi babban taro na bitamin A , E, C, K, da pectins da sauƙin carbohydrates mai narkewa. Bugu da ƙari, watakila, babu ƙwayoyi ko sunadarai a ciki, amma wasu berries na iya yin alfahari da wannan alamar. Caloric abun ciki na 100 g na barberry ne 29 kcal, wato, kusan kamar strawberries ko blueberries.
Amma kusan kimanin shekaru 20 da suka gabata "asusun masu dogara" sun bada asarar nauyi tare da taimakon barberry. Kuma mun sami bayani game da wannan!
Ya nuna cewa a cikin 90s aka gudanar da binciken da cewa a cikin mutane masu yawan nauyin nauyi, da kuma mutanen da ba su da wata mahimmanci (bayan azumi, abinci mai tsanani, shan kwayoyi masu cin abinci, da dai sauransu), akwai karuwa, a kwatanta da mutane, al'ada nauyi, kyautaccen abun ciki.
Daga 'yanci kyauta, an "tsabtace mu" tare da antioxidants, kuma barberry ya ƙunshi dukkanin bitamin antioxidant guda uku - A, E, C.
Tun daga lokacin, masu samar da abincin abincin sun kaddamar da wani talla wanda ya ce antioxidants zasu taimaka wajen rasa nauyi. A gaskiya ma, basu taimaka wajen rasa nauyi ba, amma zasu iya taimakawa wajen inganta tsarin jiki - don inganta yanayin fata, ƙara ƙarfin jiki.
Ya nuna cewa barberry yana da amfani ga asarar nauyi, ba don yana haifar da asarar nauyi ba, amma kawai saboda yana rage yawan lalacewar asarar da aka samu ko kiba a kan aikin gabobin ciki.
Recipes tare da barberry don nauyi asarar
Akwai manyan girke-girke guda biyu da waɗanda suke da nauyin nauyin nauyi - shayi daga barberry don nauyin asara da barasa. Bugu da ƙari, dole ne a haɗa dukkanin kwayoyi, ko kuma, maimakon haka.
Barberry shayi
Sinadaran:
- berries - 100 g;
- ruwan zãfi - 2 abubuwa;
- ruwa mai sanyi sanyi - ½ lita.
Shiri
Ana zuba berries ne da ruwan zãfi kuma Boiled na minti 20. Sa'an nan kuma cire daga wuta, mai sanyi, tace, sama tare da ruwan zãfi sanyaya. Yadda za a sha shayi daga barberry don asarar nauyi: ya kamata karɓar ya fara kwanaki 3 kafin shan tincture daga barberry. Don sha shayi kana bukatar ka ¼ kofin sau 4 a rana bayan abinci.
Tincture daga barberry
Ya kamata a shirya tincture a gaba - ya kamata a kara shi tsawon makonni 2.
Sinadaran:
- ganyen barberry - 20 g;
- likita barasa - 120 g.
Shiri
Za a zubar da giya da barasa kuma ace a cikin gilashin duhu, a cikin duhu da sanyi don kwanaki 14. Yadda za a sha tincture na barberry don asarar nauyi: hanya - makonni 2. Ɗauki tincture sau daya a rana don sau 30 a bayan cin abinci. Tsarin duniyar da kuma kayan ado ya saba da shirye-shiryen da ke dauke da paracetamol da acetylsalicylic acid, da kuma laxatives.