Acclimatization - bayyanar cututtuka

Samun hutu ko don wani lokacin hutu na gajeren lokaci, ya kamata a tuna cewa sauyin yanayi zai iya shafar lafiyar.

Cikakken jiki da bayyanar cututtuka su ne al'ada na al'ada, tun da mutum yana buƙatar amfani da sabon yanayi, matsin lamba da zafi.

Alamun da alamun bayyanar cututtuka:

• coryza;
• Girma da ciwon makogwaro;
• launi;
• ƙara karuwa ;
• ƙara yawan karfin zuciya.

Alamomin haɗakarwa sukan ɓace a kansu a cikin 'yan kwanaki, amma wani lokaci jiki yana bukatar wasu taimako. Alal misali, idan bayyanar cututtuka ba su tafi ba amma suna kara tsanantawa:

• ƙara yawan karfin jini;
• matsaloli tare da intestines, mafi yawan lokuta zawo da kuma maƙarƙashiya;
• Nausea;
• dizziness;
• ciwon kai;
• vomiting;
• raunin gaba daya;
• matalauta barci;
• cuta na tsarin mai juyayi.

Nau'ikan adlimatisation:

• Mahalli;
• high-altitude.

Wadannan nau'ikan iri biyu na haɓakawa sune mahimmanci kuma mafi mahimmanci. Bari mu duba kowannen su a cikin cikakken bayani.

Yaya ake yin rikitarwa a kan duwatsu?

Hawan zuwa tsawo wanda ya fi girman ruwa, yana da hatsari ga jiki. Babban dalilin wannan shine ragewa a cikin maida hankali akan oxygen a cikin iska mai iska. Saboda wadannan yanayin a cikin jini, matakin erythrocytes da hemoglobin yana ƙaruwa domin ya rama saboda rashin oxygen. Bugu da ƙari, jinkirin jini yana raguwa da yawa, matakin ƙananan ƙwayar ƙaƙƙarfan metabolism, kamar yadda yake, ya juya aikinsa a cikin tsarin samar da wutar lantarki. Wannan zai haifar da raguwa a aikin mutum, lalata, rauni da ciwon kai.

Bugu da ƙari, a cikin yankunan dutse akwai matsanancin ƙananan barometric. Wannan ya haifar da karuwa a cikin karfin jiki na jiki cikin jiki da kuma karuwa a cikin girman zuciya. Saboda haka, matafiya da masu yawon shakatawa sau da yawa suna da numfashi na rashin ƙarfi ko jin kunya.

Jiyya na ƙaddamarwa a cikin duwatsu

Da farko, yana da muhimmanci don kauce wa abubuwan da ke haifar da bayyanar alamun bayyanar dan adam:

1. Kada ku hau zuwa tsawo na fiye da miliyon 500 a kowace rana.
2. Tsaya kwanaki 1-2 a lokacin isa.
3. Sha 2 sau fiye da ruwa fiye da yanayin al'ada.
4. Ƙuntata abinci, kamar yadda narkewa ke aiki mafi muni a duwatsu. Ka fi son samun ƙananan abinci, abinci mai haske, shirya shirye-shiryen farko na zafi.
5. Ɗauki bitamin da enzymes don taimakawa narkewa. Magunguna da ke taimakon aikin kwakwalwa zasu kasance da amfani.

Idan haɓakawa ya ɓatar da alamunsa, to lallai ya zama dole ya sauko zuwa tsawo mai dacewa kuma ya ba jiki da yanayin hutawa. A lokacin magani, zaka iya numfashi oxygen ko carbogen.

Yaya za a canja wurin saukewa zuwa teku a yanayin zafi?

Matsalar kasancewa a wuraren hutawa shine cewa, banda yanayin zafi mai zafi, iska mai iska ta rushe wutar lantarki ta jiki da matsanancin laima. Kuna iya sauƙaƙe yanayin cikin hanyoyi masu zuwa:

• Tabbatar da iska mai zafi da zafi a ɗakunan da kake barci da hutawa, alal misali, ta amfani da kwandishan;
• don iyakance motsa jiki, a cikin farkon 1-2 kwanakin da kake buƙatar barka ka barci, koda kuwa lokacin barcin ya kara ƙaruwa;
• sha a kalla 2.5-3 lita na ruwa da rana;
• don rage yawan amfani da abinci marar yisti da abinci maras nauyi;
• tufafi a cikin haske, tufafi masu launi da aka yi da nau'i na halitta;
• Da yamma, tafi tafiya kafin ka kwanta;
• ɗauki shawan sanyi;
• Kada ku shafe daga tsakar rana zuwa karfe 3 na yamma;
• sa hatsi.

Ba zai zama mai ban mamaki ba don kawo kwayoyi masu cutar chemotherapy, musamman magungunan antipyretic da magunguna don normalize hanji.