Ƙananan zafi a kasan baya

Ƙananan ciwon baya mai tsanani shine wata alama ce mara kyau wadda ta haɓaka mutum. Zai iya faruwa a cikin tsofaffi da kuma matasa, ba tare da la'akari da irin ciwo da aka samu ba ko kuma motsa jiki mai tsawo. Jin zafi a cikin ƙananan baya na buƙatar mai haƙuri ya jimre, tsayar da hutawa, kuma mafi mahimmanci - magani mai kyau.

Ƙananan ciwo baya - haddasawa

Ƙananan ciwo mai tsanani a cikin ƙananan baya zai iya zama daban-daban haddasawa - yana fitowa daga sanyi mai sanyi kuma yana ƙarewa tare da cututtuka masu tsanani - osteochondrosis.

Osteochondrosis shine mafi yawan sha'anin ciwo mai tsanani da damuwa

Saboda haka, mafi yawancin ciwo mai tsanani a cikin yankin lumbar yana faruwa ne a kan bayanan osteochondrosis. Wannan cuta, wadda ta nuna kanta a matsayin tsarin dystrophic tsakanin kwayar cutar, kuma tana kaiwa ga gaskiyar tushen asalinsu na hankali a hankali, saboda haka, a karkashin wasu motsi da yanayin, wannan tsari ya kara tsanantawa, kuma akwai ciwo mai tsanani.

Kwafi na Herniated

Wani mummunan ciwo mai zurfi a cikin ƙananan baya zai iya faruwa idan ƙwaƙwalwar haɓaka ta tsakiya ta haɓaka ta ci gaba. Wannan ƙaddamar da osteochondrosis - diski ya canza matsayinsa kuma an rushe shi, wanda wani lokaci yakan haifar da ninkin jijiya. Duk wani mummunan ciwo a cikin kasan baya, a matsayin mai mulkin, yana tare da ciwon daji, wanda dalilai na iya zama daban.

Raunin da ya faru da kashin baya

Hakika, zuwa ciwo mai tsanani a kasan baya zai iya haifar da rauni - bayan bugun jini ko fall.

Sprain na baya tsoka

A lokacin aiki ko wasanni tare da rashin daidaituwa, mutum zai iya yada ƙuƙwalwar baya, wanda hakan zai haifar da ciwo mai tsanani.

Rheumatism

Rheumatism tsarin aiki yana rinjayar mahalli da zuciya, kuma wakili mai lalacewa shine streptococcus hemolytic. Rashin zubar da ciki a cikin haɗin haɗin gwiwa zai iya haifar da ciwon daji, kuma wannan zai haifar da mummunan ciwo a cikin ƙananan baya.

Gyaran kalma

Za a iya cire motsi ta hanyar daya daga cikin dalilan da ke sama, amma ilimin lissafi yana yiwuwa.

Koda Cututtuka

A cikin cututtuka waɗanda suke tare da ciwo a cikin kodan (pyelonephritis, glomerulonephritis), da kuma urolithiasis da kuma ƙonewa a cikin mata, ciwo mai tsanani zai iya faruwa, duk da cewa cutar ba ta lalacewa ta hanyar spine, amma ta wasu gabobin.

Ƙarin abubuwan da zasu haifar da ciwo mai tsanani:

• sanyi;
• supercooling;
• overheating;
• matsanancin aiki na jiki;
• dogon zama a wuri mara dadi.

Jiyya na m low baya ciwo

Don taimakawa mummunan ciwo a cikin ƙananan baya, dole ne a dauki matakai na farko:

1. Bayar da mafakance - a cikin akwati, ƙananan zai iya ƙara.
2. Ga tsokoki na ƙyallen suna cikin yanayi mai dadi, kana buƙatar kwanta ko amfani da corset roba.
3. Idan dalilin cutar bata cutar bane, to, aikace-aikace na kankara da aka sanya a cikin wani abu wanda aka dade a cikin layuka da yawa zai taimaka wajen rage zafi.
4. Idan akwai gel don shakatawa tsohuwar tsokoki tare da sakamako mai tsanani, yana da kyau a yi amfani da shi, maimakon wani damfarar kankara; daya daga cikin gels na irin wannan aikin ne Dolobien.
5. Don rage ciwo, kai zafi magani - Ibuprofen, Diclofenac , Solpadein, Dolaren.

Wadannan hanyoyi zasu gaggauta kawar da ciwo mai tsanani a kasan baya, amma a karshe zubar da wannan alamar, zaka kuma buƙata:

1. Yi motsa jiki.
2. Don wucewa ko kuma gudanar da wata hanya ta likita.
3. Cikin wata guda don gudanar da maganin likita.
4. A wasu lokuta ana amfani da acupuncture don rage zafi.

Magunguna da zasu taimaka wajen rage zafi da kuma mayar da nama:

• Fastel Gel, Tsakanin;
• Dolobien gel;
• Finalgon;
• Traumeel C;
• Chondroxide.