Ɗaya daga cikin muhimman ayyuka na hanji a cikin jikin mutum shine kawar da toxins, da gubobi da rashin abinci mai mahimmanci na abinci. Idan intestine ya zama damuwa, aikin wannan aikin yana da wuya. Sanarwar lafiyar lafiyar jiki, akwai ciwon kai, gyaran fuska, wasu sassan zasu fara wahala. Saboda haka, akai-akai ana bada shawara don tsabtace hanji, wanda za'a iya yin sauƙi a gida. Bayan irin wannan hanya, iya aiki yana dawowa, kuma mutumin ya zama ƙarami ne a waje da kuma jin daɗi.
Maganin gargajiya ya san hanyoyin da yawa na tsabtatawa cikin hanji a gida. A saboda wannan dalili, ana iya amfani da wadannan:
- hatsi da tsaba;
- ciyawa;
- kayan lambu da 'ya'yan itatuwa;
- samfurori na madara mai yalwa;
- laxatives;
- sannu-sannu na daban iri da asali da wasu.
Ana tsarkake cikin hanji da bran
Tamanin bran, wanda shine cakuda ganyayyaki na hatsi da gari, shi ne cewa suna iya ƙarawa kuma suna kara ƙara lokacin da aka haɗu da ruwa. Wannan yana haifar da samuwar kwakwalwa a cikin hanji, wanda ke danna kan ganuwar kuma ya sa shi komai. Bugu da ƙari, bran yana da tasirin cholagogue. Tare da fiber kumbura daga jikin mutum, duk datti, ciki har da saltsi mai nauyi da radionuclides, an cire shi, wanda yana da matukar muhimmanci a yanayin yanayi na zamani. Tsaftace hanji tare da rami yana taimakawa wajen rage nauyin wuce haddi, wanda kuma yana da matukar farin ciki ga waɗanda suke ƙoƙari su yi shi, amma ba ya aiki. Wataƙila don al'amarin ya motsa daga matattun mawuyacin hali, kuma nauyin ya fara fada, dole ne a wanke hanji. Sabili da haka sai a cikin wannan zai iya taimakawa sosai. Isasshen dafa biyu na bran sau 3 a rana. Yana da mahimmanci a tuna cewa an yi wanka tare da ruwa, in ba haka ba za su iya cika aikinsu ba.
Ana tsarkake ƙwayoyin da ganye
Don tsabtace hanji tare da ganye za ku iya amfani da su:
- wani yarrow talakawa;
- Sage;
- chamomile;
- calendula;
- tsaba na Dill;
- oregano;
- psyllium tsaba da sauran ganye.
A lokacin da tsaftacewa da hanji tare da ganye, tarin yawan ganye an yi. 5 teaspoons cakuda nace a cikin 2 lita, daga ruwan zãfi, diluted tare da Boiled ruwa da kuma yin tare da sakamakon bayani tsarkakewa enema. Babban abu bane ba za a dauke shi ba. aiwatar da wannan hanya ba wai kawai yana inganta kawar da toxin ba, amma kuma ya kawar da kwayoyin amfani daga hanji, kuma rashin daidaituwa a wasu lokuta wani lokaci yana da wuyar kawar. Don tsabtace hanji, za ku iya yin shayi daga ganyayyaki. Ganye a wannan yanayin ana dauka daya bayan daya, kuma an hada shi cikin hade daban.
Ana tsarkakewa da hanji tare da man fetur
A lokacin da yake bugu da hanzarin, man fetur yana ɗaukar nau'in kilo 1 na man fetur na 1 kg na nauyin jiki kuma yana bugu da yamma kafin ya kwanta. Ana amfani da man fetur tare da ruwan 'ya'yan lemun tsami a cikin lissafi na 2 g da 1 kg na nauyi. Wannan hanya yana ba ka damar kawar da 4 kilogiram na slag a wani zaman.
Kusar murya
Beet cake kuma ya tsaftace tsabtace hanzarin. Cikakken gishiri da aka squeezed, ruwan 'ya'yan itace ya bugu da dare. Kuma daga gwargwadon kwari yi kananan bukukuwa, wanda ke dauke da rabin sa'a kafin cin abinci, ba tare da shan taba ba.
Ana tsarkakewa da hanji tare da tsaba na flax da man fetur
Ɗaya daga cikin hanyoyin da za a iya wankewa da tsabtace jiki shine tsabtataccen hanji
Ana wanke hanji tare da shinkafa da hatsi
Kuna iya amfani da sutura daga shinkafa da hatsi don tsabtace hanji. Gilashin cakuda hatsi don zuba gilashin ruwa biyu da rabi, kuma dafa har sai lokacin farin ciki. Ku ci kamar karin kumallo ba tare da man fetur ba don kwanaki da yawa a jere. Za ka iya dan kadan podsolit.
Daga wasu hanyoyi don tsabtace hanji a gida, za ku iya tunawa game da tsaftacewa nafirta, kunna gawayi, seleri, qwai, da dai sauransu. Yana da muhimmanci a tuna cewa tare da tsaftacewa na tsarin kwayar halitta, kana buƙatar sha ruwa mai yawa don kada ya cutar da jikinka daga magungunan da zai yi wuya a dauki ba tare da ruwa ba. Kuma wani abu mafi mahimmanci - tsaftace tsafta a gida yana mafi kyau mafi kyau bayan binciken likita.