Mene ne amfani ga ƙudan zuma?

Peas - wakili na iyalin legumes, tare da 'ya'yan itatuwa masu kyau - Peas. Kayan amfani da kyawawan peas sunyi kayan lambu ne sosai a kasashe masu yawa, inda ake amfani dasu don dafa abinci iri-iri.

Mene ne amfani ga koren da ƙwayar wake?

Ƙananan Peas ne da aka gamsu da farko don babban abun ciki na abubuwan gina jiki da abubuwa masu ilimin halitta. Wannan kayan lambu yana da wadata sosai a cikin sunadarai - Peas dauke da amino acid tryptophan, lysine, methionine, cysteine ​​da muhimmanci ga jiki. Yawancin Peas ne da sunadaran sunadarai a hanya mafi kyau, don haka dole ne a hada da su cikin cin abinci na yara ya raunana da cutar na tsofaffi, da kuma masu cin ganyayyaki, wanda abincinsa ya ƙunshi nau'in amino acid.

Abubuwan da ke haɓakar haɓakar haɓaka sun sa peas abu ne mai mahimmanci ga 'yan wasa, musamman ma masu aikin jiki da masu nauyi waɗanda suke kokarin samun karin amino acid daga abinci. Bugu da ƙari, domin wa] annan 'yan wasan suna da muhimmanci, kuma gaskiyar cewa wa] anda aka sanya su ne, da kyau, sun tsara magunguna.

Daga cikin ma'adanai a cikin ƙananan wake, calcium , potassium, magnesium, chlorine, iodine, phosphorus, iron, zinc da sauransu da yawa sun kasance. Peas da bitamin suna kunshe a cikin peas, mafi yawancin - rukuni B, da kuma samfurin A da bitamin H, C da PP. Bugu da ƙari da dukan abin da ke sama, kwasfa suna dauke da sitaci, sukari, fiber da fats.

Na gode wa abun da yake da shi mai kyau, ƙwayoyi suna da amfani ƙwarai. Yana da tsaftacewa da kayan magungunan antiseptic, yana taimaka wajen fitar da parasites daga intestines. Peas suna da sakamako mai kyau akan tsarin urinary da kodan: cire yashi, ya kawar da kumburi. Wannan kayan lambu yana jin dadin shi akan tsarin kwakwalwa, yana taimakawa wajen hana ciwon zuciya. Anyi tasiri mai kyau akan peas akan glandon thyroid wanda tsohon likita Hippocrates ya lura.

Ana bada shawarar yin amfani da kwasfa a cikin abinci na mutanen da ke fama da thrombophlebitis, hauhawar jini, ciwon sukari. Wannan kayan lambu yana taimaka wajen inganta metabolism kuma yana taimakawa wajen rage nauyi. Saboda abun ciki na acid nicotinic (bitamin PP) Peas na iya rage matakin cholesterol masu cutarwa, ya hana ci gaban atherosclerosis, ciwon daji, fuka. Amfani da peas da kuma hanta - yana inganta rabuwa da bile.

Amfanin kananan peas ba shi da shakka, amma wanda bai kamata ya manta game da cutar ba. Peas da aka haramta a cikin ƙananan nephritis, gout da cholecystitis. Kada ku zalunci mutanen da suke fama da launi da kuma fariya. Rage wannan sakamako mara kyau, idan ka ƙara dill ko Fennel tsaba zuwa tasa.