Raba mai kyau yana da kyau kuma mummuna

"Abin farin cikinmu shine kullum - naman alade, cin abinci maras kyau, Chunga-Chang!" - kama wannan waƙar farin ciki daga zane-zane na lokacin da mutane da yawa suka yi ƙoƙari su "cinye kwakwa", amma idan na gwada shi, zan ji tsoro, saboda ba a dafa ni kwakwa " !!

Kwayo wata kwaya ne, 'ya'yan itacen dabba, tartsatsi ne a cikin tsinkayen duniya. Ba a san inda aka haifi wannan itatuwan dabino ba, kuma ba zai yiwu ba. Gaskiyar cewa ta fadi daga itacen dabino, goro mai cikakke - "mai kyawawan masu iyo", wanda ta wurin ruwan raƙuman ruwa zai iya yin iyo mai nisa ƙwarai da gaske kuma ya kai zuwa ƙasar, ya sauya sabon dabino. Sabili da haka a kan'irar.

A ci gaba da kwaya ke ta wurin yawan matakai na maturation. Na farko shi ne kore, kuma a ciki akwai rawaya mai laushi mai launin rawaya-rawaya (mai shaharar da abin sha a cikin ƙasashe masu yawa), to, kwaya ya zama launin ruwan kasa, kuma a cikin ruwan 'ya'yan itace ya juya cikin farin ciki - madara madara. Babban mahimmanci mai amfani da madara na kwakwa shi ne, a lokacin maturation babu wani tasiri mai rinjaye - saboda haka yana da halayen yanayi.

Amfanin kwakwa da madara mai kwakwa

An yi amfani da madara mai amfani da shi a matsayin kayan aiki domin shirya shirye-shirye daban-daban na abinci na gida.

Bari mu ga abin da abun da ke ciki ya dace don amfani da madara mai kwakwa.

Wannan madara ya ƙunshi kashi 4 cikin dari na sunadarai na kayan lambu, 6% na carbohydrates da mai yawa fats - 27%! Ya ƙunshi bitamin B1, B2, B3, da C. Milk sun ƙunshi ma'adanai da yawa - manganese, magnesium , potassium, phosphorus, iron da wasu.

Game da amfanin da cutar da madara mai kwakwa, ra'ayoyin masana kimiyya da likitoci sun bambanta. Wadansu sun gaskata cewa madarar calorie mai yawa (150-200 kcal) yana inganta rigakafin cututtuka na gastrointestinal tract, yana taimakawa wajen warkar da ƙwayoyin cuta, kuma phosphorus ya ƙunshi jiki da phosphates wanda ya karfafa kasusuwa kuma ya zuga kwakwalwa. Kasancewar magnesium yana ƙarfafa tsarin jin dadi, kuma abun ƙarfin baƙin ƙarfe yana haifar da haemoglobin cikin jini. An yi imani da cewa naman alade madara inganta aikin da thyroid gland shine.

A gefe guda, waɗanda suka fi son na biyu a tsakanin amfani da lahani na madara na kwakwa, sun yi imani cewa zai iya cutar da shi, tun da wannan samfurin na waje ba shi da ƙwayar jiki kuma zai iya haifar da rashin lafiya. Bugu da} ari, yana jayayya da wannan ra'ayi ta hanyar gaskiyar cewa ba za mu iya samun madara na kwakwa a cikin gwangwani ba, yana da wuya, sabili da haka yana da kyau a ci kayan sabbin kayayyaki da irin waɗannan halaye. Bugu da ƙari, ƙwayar naman alade yana nuna rashin amincewa a cikin mutanen da ba su jure wa fructose .