A Finland, ana amfani da miya daga kifi Lohikeitto. Kuma an shirya girke-girke akan wannan kifi a "World Tour 2005" kuma ya lashe kyautar. A cikin wannan labarin mun yanke shawara mu gaya maka yadda za ka iya dafa irin wannan abincin mai kyau daga wannan kifi.
A girke-girke na miya daga kifi
Sinadaran:
- 2 lita na ruwa.
- 250 g dankali, a yanka a cikin cubes;
- 2 matsakaici sized sliced da albasarta.
- 1 tsp. salts;
- 1/4 tsp. barkono;
- 1 bay ganye;
- 2 kg fillet na sliced kifi ba tare da fata;
- 1 kofin Amma Yesu bai guje cream;
- Dill yankakken ba tare da mai tushe ba;
- Dill da tsaba.
Gasa ruwa, ƙara dankali, albasa, gishiri, barkono da bay ya bar tafasa a saucepan. Da zaran ruwan ya fara tafasa - rage zafi.
Rufe kuma dafa har sai dankali ya kasance m - kimanin minti 10.
Ƙara kifin kuma ci gaba da dafa miya a kan zafi mai zafi har sai kifi ya sauke da kasusuwa, kimanin minti 5 ko ya fi tsayi.
Cire leaf leaf.
Dama a 1/2 kopin miya tare da Amma Yesu bai guje cream. A hankali zuga da kirim kuma ƙara cakuda ga miya. Yayyafa da tsaba na Dill.
Lura: idan ba ku da damar sayen sabo mai tsarki, zaka iya maye gurbin shi tare da karamar gwangwani, cod ko ruwan hoda.
Yawan girke-girke na kasar Japan don salun miya
Ana shirya wannan kyakkyawan miya mai daraja na Jafananci ba zai dauki lokaci mai yawa ba.
Ga abin da ake buƙata don miya kifi daga kifi:
- 2 kawunan kifi (cire gills);
- 2-centimeter sashi na dried seaweed kombu;
- 3-centimeter yankakken peeled da grated ginger;
- gishiri;
- 1/4 kofin ruwan inabi mai bushe bushe;
- Jafananci noodles;
- 3 tbsp. l. farin miso manna.
Kurkura kai kan kifi don cire jini ko gills. Gills iya ganimar da broth, yin shi zafi da kuma hadari. Saka da manyan wanke a cikin babban saucepan. Ƙara kombu, ginger, kawo a tafasa da kuma rage zafi, ba kyale miya don tafasa mafi. Cook a kan zafi kadan don minti 20-30. Ƙara gishiri don dandana. Tsayar da broth kuma ci gaba da kai. Raba duk naman daga kansa, sannan kuma kara zuwa ga kwanon rufi.
A cikin wani saucepan kawo ruwa mai salun dafa don 'yan shinkafa na kasar Japan. Ƙara nauloli zuwa ruwan zãfi kuma dafa don minti 2.
Ƙara teaspoon na miso ga kowane farantin kuma ya motsa har sai dukkanin sinadaran sun haɗu. Ƙara wani ɓangare na naman da nama da naman alade a kowane farantin. Ku bauta wa miyan, kuna yin shi da wani ɓangaren dill.