Duk da lokacin shekara da yanayi a waje da taga, kowanenmu yana bukatar sabbin kayan lambu da salads. Tun daga lokacin, salatin sababbi na iya bugawa a cikin aljihunka, amma muna ba ka dama da za a samu a duk shekara don farashi mai kyau. An yi amfani da girke-girke mai sauƙi a kowane rana.
Salatin mai sauƙi da dadi mai sauri - girke-girke
Kamar yadda tushen wannan girke-girke, zaka iya amfani da kusan kowane kabeji tare da m ganye. Mun zabi Brussels daya kuma muka kara shi da albasa tare da naman alade mai hatsi don bambancin launi.
Sinadaran:
- brussels sprouts - 330 g;
- purple albasa - 45 g;
- naman alade - 4-5 littattafai;
- a dintsi na sunflower tsaba;
- wata damuwa na raisins;
- mayonnaise - 75 ml;
- yogurt - 115 ml;
- mustard - 5 g;
- zuma - 25 ml;
- giya vinegar - 25 ml.
Shiri
Yin amfani da slicer na musamman ko ta hannun, yankakke Brussels sprouts a ƙare. Raba cikin kwanciyar hankali a cikin rami. Bacon soya har sai crunch da crumble. Mix dukkan shirye-shiryen abinci tare, ƙara raisins da tsaba.
Shirya gyaran salatin bisa kan cakuda mayonnaise, yogurt, mustard, vinegar da zuma. Saura da tasa tare da miya kuma sake haɗuwa. An shirya salatin mai sauƙi da sauri don kowace rana, zaka iya aiki da shi nan da nan ko kuma pre-chilled.
Saurin sauƙin salatin da sauri
Sakamakon abubuwa masu sauki guda hudu da sanyaya, a cikin kamfanin ya kirkiro mai sauƙi, kuma duk da haka abincin kirki da jin dadi. Gasar da aka shirya ta haɗuwa da murmushi na walwa, tsummoki mai laushi da kuma 'ya'yan apples, kuma an jaddada rubutun da kwayoyi da kuma ganye.
Sinadaran:
Domin shan iska:
- ja giya vinegar - 55 ml;
- zuma - 5 ml;
- Dijon mustard - 5 g;
- man zaitun - 115 ml;
- wani kima na walnuts;
- a Mix of salatin ganye - 115 g;
- apple - 65 g;
- cuku - 45 g.
Shiri
Raba cuku cikin kananan cubes. Yanke apples a cikin bakin ciki yanka. Raskroshite walnuts da kuma tara wani Mix of salatin ganye. Hada dukkanin sinadaran salat tare. Whisk da vinegar, zuma, mustard da man shanu. Zuba da salatin salatin da haɗuwa. An shirya salatin sauƙi da haske, yi aiki da shi nan da nan, yayin da ganye ke cike da sabo da kullun.
Salatin kayan lambu mai sauƙi a cikin sauri
Sinadaran:
- beets - 310 g;
- ɗalibai na arugula;
- man zaitun - 25 ml;
- Pine kwayoyi - rabin karni;
- zaki da albasa - 45 g;
- 1/2 ruwan 'ya'yan itace orange;
- da 'ya'yan zaitun.
Shiri
Tafasa da kuma kwasfa da beets. Raba tushen mai laushi cikin ƙananan zagaye. Rukkolu rarraba matashin kai a kan wani farantin don salatin, a kan shimfiɗa nau'i na beets da albasa albasa. Yayyafa tasa tare da man shanu da citrus, kakar da gishiri kuma ƙara kwayoyi da zaituni.
Irin wannan kayan salatin kayan lambu zai iya bambanta da yadda ya dace, ya maye gurbin kwayoyin kwayoyi tare da tsaba, kirki ko walnuts, ya hada da haɗin gurasar da aka yi wa yalwaci ko shayar da duk ruwan 'ya'yan itace, misali.
Salatin kaza mai sauƙi a cikin sauri
Sinadaran:
- mayonnaise - 45 g;
- yoghurt - 45 g;
- kaza - 280 g;
- da kaya mai laushi.
- wani dintsi na dried cranberries;
- wani dintsi na kore faski;
- Poppy - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 15 ml.
Shiri
Shirya salatin miya, yayyafa mayonnaise da yoghurt. Kaza kaza, sanyi da raba cikin zaruruwa. Cikakken tsintar da pistachios kuma hada su da tsuntsu, cranberry da faski. Saƙa da salatin tare da miya, ƙara kayan lambu da lemun tsami. Bayan sake haɗuwa, kwantar da letas kuma ku yi aiki daban ko a kan gurasar daga gurasa maraice don wadatawa. Bon sha'awa!