A matsayinka na mai mulki, kowa yana son ya ba dan a sashi, inda suke koyarwa don tsayawa kan kansu. Duk da haka, wannan ba ya rage karuwar irin wannan motsa jiki, kamar gymnastics for boys. Ko shakka babu, wasan kwaikwayo na gymnastics sun fi shahara ga 'yan mata, amma suna iya kawo komai mai yawa ga jima'i mai karfi. Kafin bada ɗan yaro zuwa gymnastics, yana da kyau ya fahimci dukkan siffofinsa kuma ya ƙayyade jagorancin.
Wasanni na wasan motsa jiki
Da farko, yana da muhimmanci a rarrabe ainihin kayan wasan motsa jiki daga wasan motsa jiki. Don haka, ga wasanni na wasan motsa jiki na al'ada suna gudanar da irin wannan horo:
- gymnastics wasanni;
- gymnastics;
- wasan kwaikwayo na wasanni;
- wasanni na wasanni.
Wasu lokuta abubuwa na gymnastics suna samuwa a cikin wasu disciplines, amma don zama gymnast, ya zama dole a zabi daga wadannan hudu zažužžukan.
Halaye na wasanni na wasan motsa jiki
Ba kowane nau'in wasan motsa jiki ya dace da yara. Bari mu duba kowane iri a cikin daki-daki kuma ayyana fasalinsu masu mahimmanci:
Gymnastics wasanni
Wannan wasan kwaikwayo ne na wasan motsa jiki, wanda ya hada da (ga maza) a kan zobba, a kan giciye, a kan doki, a wuraren da ba a san su ba, da kuma kayan aiki na kasa, da kuma tsalle-tsalle. A matsayin jagora, a cikin waɗannan darussan, koyaswa sun haɗa da abubuwa da kuma gabatarwa daga acrobatics, rhythmic gymnastics, games, choreography, da sauransu.
Rymthmic gymnastics
Wannan wasa ne kawai mace. Wannan ya hada da abubuwa daban-daban waɗanda za a iya yi tare da abubuwa daban-daban a hannu, kuma ba tare da su ba. Har ila yau wasanni ne na Olympics.
Wasanni acrobatics
Wannan wasan kwaikwayo na nufin wasanni daban-daban da kuma zakara. Acrobatics ya ƙunshi ƙungiyoyi uku na wasan kwaikwayo: acrobatic tsalle, haɗin kai da kuma ƙungiyoyi, gwaje-gwajen a kan trampoline. Zaka iya horo a cikin motsa jiki da kuma filin wasanni.
Wasanni na wasanni
Irin wannan wasan kwaikwayo ya hada da yin wani ci gaba na aikace-aikace, wanda ya haɗa da haɗuwa da ƙwayoyin fasaha na fasaha, abubuwa daban-daban na hulɗa tsakanin abokan da ke da rikitarwa. Wasannin wasan kwaikwayo na wasanni na nufin mutum na wasan kwaikwayon, nau'i-nau'i nau'i, nau'i uku da shida a cikin abubuwa masu yawa. Dalili akan tasirin kwaikwayo shine mahimman tsari da kuma hanyoyin sadarwa daban-daban. Tun daga 1995 wannan horo ne na Olympics.
Gymnastics ga yara maza: yana da haɗari?
Mutane da yawa suna jin tsoron wasan motsa jiki da kuma maganin wasan kwaikwayo, saboda irin waɗannan wasanni suna da mafi yawan gaske. A akasin wannan, kafin yin kowane abu, an rarraba ta cikin ƙananan ƙananan yara masu sauki, wanda zai sa ya yiwu a yi masa kisa ga atomatik kuma ya yi shi a matsayin sauƙi kuma a hankali kamar yadda yake da sauƙi. Yara a gymnastics ba su kasance m da kuma ba a daidaita, domin horo da kuma daidaitawa na ƙungiyoyi ne shakka su karfi da batun!
A irin wannan horo, ba kawai lalata da haɗin ƙungiyoyi suke tasowa ba, amma ni duka tsarin kwayoyin halitta ne.
Kayan aiki na yau da kullum yana ƙarfafa kasusuwa da kwakwalwa, wanda hakan zai ba da damar haɗarin rauni. Bugu da ƙari, yaro da ke yin nau'o'i daban-daban kuma yana nunawa daga shekaru 5-7, ya san yadda za a rukuni, wanda ya ba shi damar jin tsoro na raunin da ya faru ba tare da amincewa da kowane hali ba.