Ciwon sukari mistitus wani cuta ne wanda aka ba da muhimmiyar rawa wajen kulawa da kiyaye abincin da ke da kyau. Haka kuma cututtuka kanta ta samo daga cutar da ke haifar da rashin lafiya wanda zai haifar da rashin karfin glucose. Idan nau'in cutar ya kasance mai sauƙi, sau da yawa ne kawai ya ci kawai masu ciwon sukari. Idan nau'in ya zama matsakaici ko nauyi, to, baya ga cin abinci, likita zai rubuta da kuma daukar insulin (ko kuma rage cin sukari).
Abincin jiki mai kyau a cikin ciwon sukari: sashi na gurasa
Gina na marasa lafiya tare da ciwon sukari mellitus ya nuna cewa babu kaifi mai tsalle a cikin sukari da kuma kiyaye shi a daidai matakin. Saboda haka yawancin ƙuntatawa da lissafin samfurori da aka fi so.
Ɗaya daga cikin ka'idoji mafi muhimmanci ga duk waɗanda suke shirya abinci tare da ciwon sukari irin su shine lissafi na al'ada na abinci mai arziki a cikin carbohydrates. Don yin wannan, likitoci sun gabatar da wani ma'auni na musamman - abincin da ake kira gurasa. Wannan alama ce da aka gabatar don saukaka lissafin carbohydrates, wanda jiki ke shawo kan shi, koda kuwa samfurin da ya ƙunshi su (zama apple ko porridge). Gurasar burodi daidai da 12-15 grams na carbohydrates da kuma tada jini sugar matakin da akai akai na 2.8 mmol / l, domin assimilation wanda jiki yana bukatar 2 raka'a insulin.
Abinci mai gina jiki a cikin ciwon sukari ya shafi saka idanu kan bin insulin da raka'a jiki don kada ya kara girma ko ragewa a cikin jini, wanda zai iya zama mai haɗari ga lafiyar mutumin. A rana, mutum yana buƙatar raka'a tsaba 18-25, wajibi ne a rarraba shi da sauƙin abinci na 5-6, kuma ya kamata a ci gaba da cinyewa a farkon rabin yini.
Cin abinci mai cin abinci don ciwon sukari
Abinci ga masu ciwon sukari ya kamata a zaba tare da kulawa mai kyau, domin ba wai kawai ya kasance lafiya ba dangane da tsalle-tsalle na sukari, amma kuma ya cika, yana ba da jiki tare da dukkan abubuwan da suka dace. Yana da muhimmanci a lura cewa abinci mai gina jiki tare da ciwon sukari na 2 ya ƙunshi ƙananan bin bin ka'idoji. An bada shawara don haɗawa da waɗannan abubuwa masu zuwa:
- burodi na baki (200 grams kowace rana);
- Sauke da nama mai rauni, kayan lambu da kifi broth tare da karamin kayan lambu (1-2 sau a mako);
- Boiled nama da kaji (a yarda a zuba);
- ƙananan mai mai yayyafa kuma kiɗa kifi;
- gurasa daga burodi, Boiled ko raw kayan lambu: ganye masu launin ganye, letas, kabeji, dankali, radish, courgettes, cucumbers, beets, karas;
- lokaci-lokaci - Legumes na takin, taliya;
- 2 qwai a rana (babu!);
- m da kuma mai dadi-m 'ya'yan itace da berries zuwa 200 grams da rana;
- kefir (1-2 kofuna waɗanda), cuku cuku (ba fiye da 100 grams);
- shayi tare da madara, rauni kofi, ruwan tumatir, 'ya'yan itace da Berry unsweetened juices;
- man shanu, man fetur (har zuwa 40g kowace rana).
Abinci tare da ciwon sukari ya kamata a zaɓa a hankali kuma a hankali, musamman idan sun kasance masu arziki a cikin carbohydrates. Ya hada da, kada ka manta game da jerin samfurori da aka haramta:
- abubuwan giya;
- ayaba, inabi, raisins;
- duk mai kaifi, kayan yaji, kayan gishiri;
- duk Sweets: daga zuma zuwa Sweets, ice cream da kuma wuri;
- kaifi kayan yaji da kuma additives, kamar barkono da mustard.
Adhering to irin wannan abinci, za ku kare lafiyar ku, yayin da kuke kiyaye abincin da ke da ban sha'awa da bambancin.