Dukanmu mun san game da amfanin oatmeal. Yana da wadata a cikin bitamin da abubuwa masu alama, yana da yawancin carbohydrates - kyakkyawan tushen makamashi. Yin amfani da oatmeal na yau da kullum yana kare jiki daga cututtuka na zuciya, jini da jini. Har ila yau, godiya ga abun bitamin B, yana da tasiri mai amfani akan narkewa da fata, kuma saboda bitamin A da E shi ne antioxidant. Gaba ɗaya, yana da wuya a yi la'akari da amfani da oatmeal, don haka dole ne ka yi ƙoƙarin yin shi a cikin abincinmu a duk lokacin da za ta yiwu. A lokaci guda za ka iya dafa ba kawai alamar daga gare ta ba. Grinded oatmeal an yi amfani dashi a dafa abinci: yana yin cookies, soyayyen pancakes. A nan a cikin dadi na ƙarshe za mu zauna a cikin daki-daki kuma in gaya maka yadda zaka shirya oatmeal pancakes.
Pancakes sanya daga oatmeal
Sinadaran:
- Oatmeal gari - 400 g;
- sabo mai yisti - 10 g;
- madara - 450 ml;
- yolks - 6 guda;
- sunadarai - 4 kwakwalwa.
- Butter - 2 tbsp. spoons;
- sugar - 2 tbsp. spoons;
- gishiri - 1 tsunkule.
Shiri
Idan ka sayi gari mai oatmeal a shirye, mai girma. Idan ba ka samo shi a kan sayarwa ba, ba kome ba, zaka iya dafa shi da kanka, nika hatsi a cikin wani mai sika.
Milk warmed zuwa zafin jiki na game da digiri 37, kwashe yisti a cikinta kuma barin na kimanin minti 10. A halin yanzu, zubar da oatmeal a cikin kwano, ƙara yisti wanda ya zo, ya shafa shi kuma ya sanya minti na 40 a wuri mai dumi. Whisk da yolks, ƙara sugar sannu a hankali. Beat da sunadarin sunadarai tare da tsuntsaye na gishiri. A yanzu, a cikin tukunyarmu mai zuwa, zuba a cikin wani yolk taro, ƙara madara mai narke kuma a hankali gabatar da sunadarai guje. An kulle kullu. Fry pancakes a cikin wani zafi frying kwanon rufi a garesu.
Pancakes daga oat flakes da semolina
Sinadaran:
- ous flakes - 200 g;
- semolina - 200 g;
- kefir - 500 ml;
- qwai - 3 guda;
- zuma - 30 g;
- kayan lambu mai - 3 tbsp. spoons;
- soda - 0,5 tsp.
- sugar - 2 tsp.
- gishiri - tsunkule.
Shiri
Muna haɗin oatmeal da mango da kuma zuba kefir. Dama kuma barin 2 hours, don haka hatsi suna soaked da kumbura. Whisk qwai da sukari da kuma kara zuma.
Lokacin da hatsi suna da kyau, haɗu da su tare da ƙwaiye tsiya, ƙara gishiri da soda, man fetur. A kullu ne na matsakaici yawa. Frying kwanon rufi fry man fetur da kuma soya pancakes. Lokacin da pancakes daga oda flakes suna shirye, shafa su da melted man shanu da kuma bauta wa teburin tare da kirim mai tsami.