Gurasa ga 'yan mata - mafi kyaun girke-girke don sauƙaƙe, asali da kuma dadi

Abinci ga ma'aurata ba su da mahimmanci a abinci mai gina jiki da abinci na waɗanda ke da sha'awar cin abinci mai kyau. Yin amfani da zafi na shayi na samfurori yana kiyaye matsakaicin kayan da ake amfani da su, da dandano da juiciness na jiki, ba tare da sanya su ba da ƙwayar cuta ko cututtuka.

Recipes na yi jita-jita ga wata biyu

Gurasa abinci na abinci don ma'aurata don mutane da yawa suna da tsinkaye, ba tare da dadi ba kuma suna da dandano. Duk da haka, tare da cikakken nazarin tsari da irin abubuwan da aka gina su da kuma halaye su, ya zama akasin haka: ana yin jita-jita ta hanyar kwaikwayon da aka yi kuma suna son gwadawa.

1. A kan biyu na dafa kowane nama, kifi, kayan lambu, a matsayin cikakkun sassan, da kuma irin cutlets.
2. Dumplings, Manti, Syrniki, Rolls, da sauran kayan aiki mai tsabta a cikin tukunyar ruwa guda biyu ko multivark, sanye take da ginshiki na musamman, suna da kyau ga dandano.
3. Idan babu kayan na'urorin zamani, zaka iya gina gine-ginen gida ta hanyar sauke colander a cikin wani kwanon rufi mai dacewa da ruwan zãfi da kuma rufe shi da murfi.

Couple steaks - girke-girke

Kwancen cututtukan kaza, wanda za'a sake gabatar da shi daga bisani, za'a iya shirya shi daga kaji na kaza ko ɓangaren kafafu na kafafu da cinya, ta hanyar wucewa ta wurin mai sika da albasa da ganye. Za a samu karin kayan da za a iya amfani da su kuma idan an samu su a wani yanki na man shanu ko cuku.

Sinadaran:

• ɓangaren litattafan almara - 500 g;
• albasa - 100 g;
• gurasa burodi - 2 tbsp. spoons;
• furotin - 1 ɗaya;
• greenery - 0.5 katako;
• gishiri, barkono, man fetur.

Shiri

1. Gashi naman tare da albasa da ganye.
2. Ƙara gishiri, gishiri, barkono, kuma a guje zuwa furotin furotin.
3. Sanya taro, ta doke dan kadan kuma ta samar da cutlets daga gare ta.
4. Yada kayan a cikin steam kuma ku dafa na minti 20.

Steamed kifi - girke-girke

Alaska pollack - girke-girke da za a iya yi a cikin tukunyar jirgi na biyu ko multivark. Tare da dill mai yalwa ana yardar maka amfani da sauran ganye ko albasarta kore, kuma kifi kifi ya dace da kayan yaji. Ana amfani da kayan abinci tare da shinkafar shinkafa, sliced ​​kayan lambu da yawa ko salatin haske.

Sinadaran:

• fillets na pollock - 2 inji mai kwakwalwa.
• Soya Sauce - 2 tsp.
• Butter - 60 g;
• Dill - 2 tsp.
• ruwan 'ya'yan lemun tsami - 2 tsp.
• yankakken lemun tsami - 2 inji.
• laurel - 2 kwakwalwa.

Shiri

1. An zuba fillet na sanda tare da cakuda ruwan 'ya'yan lemun tsami da soya miya, yafa masa dill.
2. A gefen ɓangaren ƙwayar kifi yana sanya sashi na man shanu, wanda ya tashi tare da takarda.
3. Don tabbatar da cewa ba'a bayyana ba a yayin da ake yin zafi, sanya su a cikin takarda, toshe kowanne kunshin tare da takardar laurel da kuma karar lemun tsami.
4. Kamar sauran jita-jita kamar ma'aurata dafafi na minti 20.

Vareniks na wata - girke-girke

Wadannan girke-girke na vareniks na steaming on kefir zasu juya don a yi ko da a wadanda ba su da irin wannan jita-jita. Cikakken zai iya zama kyawawan gida, berries, stewed kabeji, Boiled dankali, wanda don dandano za ka iya ƙara abun yabo daga baka ko, idan so, yankakken finely namomin kaza.

Sinadaran:

• kefir - 0,5 l;
• gari - 1 kg;
• soda - 1 teaspoon;
• vinegar - 2 tsp.
• gishiri - wani tsunkule;
• shaƙewa.

Shiri

1. A dumi kefir ƙara vinegar maye gurbin soda, Mix, bar na minti 10.
2. Gishiri gishiri, gari mai siffa da kuma knead da kullu, ba jingina ga hannaye da laushi ba.
3. Rarrabe dunƙule don rabo, mirgine sausages, yanke su a cikin rabo.
4. Daga kowace siffar cake, cika shi da abin sha.
5. Cook dumplings na tsawon minti 5-10, dangane da girman samfurori.

Steam Omelette - Recipes

Omelette ga wasu biyu a cikin multivark, wanda za a gabatar da shi a gaba, zai fito mai kyau, mai tausayi da tabbas mai amfani, wadda ba'a iya fada da amincewa a lokacin da ake shirya tasa a cikin kwanon rufi da man fetur mai yawa. Za'a iya ƙaddamar da abun da ke ciki na cakuda kwai tare da kowace kayan lambu, cuku cuku, ganye.

Sinadaran:

• qwai - 2 guda;
• madara - 120 ml;
• gishiri, man fetur, ganye.

Shiri

1. A cikin kwano zuba ruwa, shigar da grate.
2. Gwanaye suna fashe a cikin kwano, ƙara madara, gishiri da cakuda kuma haɗuwa da whisk har sai uniform.
3. Ƙara ganye da sauran additives zuwa gwanon kafa don dandana, ku zub da taro a cikin wani nau'i mai laushi kuma saka a kan gumi don tururi.
4. Kunna yanayin tururi na mintina 15.

Carrot steamed - girke-girke

Mafi amfani ga abincin abincin abinci abinci don kamar wata sabo ne kayan lambu. Yin amfani da ra'ayin da aka ba da shawara a ƙasa, za ku iya yin dafa abinci, dadi da cutan haske daga karas. Karka "shayarwa" za a iya karawa da albasa, albasa, sauran kayan lambu.

Sinadaran:

• 3 manyan karas;
• manga - 4 tbsp. spoons;
• qwai - 2 guda;
• gishiri, barkono.

Shiri

1. An wanke karas, tsabtace da ƙasa a kan karamin grater ko a cikin wani abun ciki.
2. Ƙara zuwa nauyin karas na qwai, semolina, gishiri da barkono, haxa.
3. Rubutun takarda, tari, kamar dukkanin jita-jita ga ma'aurata, a kan pallet na tururuwa ko multivarkers kuma dafa don minti 25-30.

Steamed nama - girke-girke

Za a iya yin ado da nama mai kyau a kan nama kamar yadda aka saba da ita. Mafi mahimmanci zai zama nama mai kaza, wanda ya dace daidai da cikakken abin da ya cika: kayan lambu, naman kaza, ƙwaya ko multicomponent, wanda aka sanya tare da adadin ɗayan 'ya'yan itatuwa da' ya'yan itatuwa masu banƙyama, berries, ganye.

Sinadaran:

• filletin kaza - 700 g;
• cream - 70 ml;
• cranberries - 100 g;
• dried apricots ko prunes - 100 g;
• ganye - 1 bunch;
• pistachios - 100 g;
• gishiri, barkono, kayan yaji don kaji.

Shiri

1. Naman alade an ƙyace shi, wanda aka yalwata da gishiri, barkono, cream, da aka sa a kan wani sashi.
2. Mix cranberries, peeled pistachios, sliced ​​dried 'ya'yan itatuwa da ganye, kakar da kuma shimfiɗa a kan surface na nama.
3. Ninka samfurin a cikin takarda, a nannade tare da fim.
4. Chicken steamed ne mai girke-girke da za a iya yi a cikin multivarque ko steamer na minti 45.

Cikakken ɓangare a cikin multivark - girke-girke

Bayyana a ƙasa, girke-girke cuku da wuri ga ma'aurata zai zama a lokacin da ba ka so ko ba zai yiwu ba don dalilai na kiwon lafiya su ci abinci mai soyayyen. Don tabbatar da cewa samfurori sun kasance siffar kyakkyawa, zai fi dacewa da shirya su a cikin silicone ko wasu ƙira masu dacewa. Dalili zaka iya ƙara 'ya'yan itatuwa da aka bushe, berries, kwayoyi.

Sinadaran:

• gari - 100 g;
• gida cuku - 400 g;
• man fetur - 1 tbsp. cokali;
• sugar - 2-3 tbsp. spoons;
• qwai - 2 guda;
• vanillin - tsunkule;
• berries, grated cakulan, jam.

Shiri

1. Cakuda kwalliya gauraye da yolks, man shanu, vanillin, man shanu.
2. Ƙara gari da dafaffun fata har zuwa tuddai.
3. Idan ka shirya don ƙara fillers, auku a gida cuku.
4. Cika tushe mai tsabta a cikin rabin ko 2/3.
5. Shirya samfurori na tsawon minti 30.
6. Ku bauta wa tasa tare da jam, berries ko grated cakulan.

Knedliks - wani girke-girke na biyu

Kowane gari da aka yi dafa abinci a kan tururi, juya waje musamman mai taushi da taushi. Kwancen Turawa na Czechoslovakia na al'ada yafi kowa a kasashen Turai. An yi amfani da shi azaman ado don zafi, naman alade, da sauran kayan naman alade. Yayin da kake yin layi, zaka iya zaɓin abin sha.

Sinadaran:

• gari - 600 g;
• ruwa - gilashin 1;
• kayan lambu mai da sukari - 1 tbsp. cokali;
• yisti bushe da gishiri - 1 teaspoon;
• kwai - 1 yanki;
• cika (na zaɓi).

Shiri

1. A cikin ruwan dumi, yisti, sukari da 3 tablespoons na gari an narkar da, bar na awa daya.
2. Ƙara kwai, man shanu, gishiri da gari, gurasa kullu mai laushi, bar zuwa tsarin kulawa na tsawon sa'o'i 2. Suna lash sau ɗaya.
3. Rarrabe dunƙule don rabo, mirgine kowannensu, ninka jujjuya ka bar minti 40.
4. Kamar sauran girke-girke mai tsaka-tsaka a cikin tudun turbura, da kuma zabin da shayarwa, dafa don minti 20.

Kayan lambu ga ma'aurata - girke-girke

Taimaka wa kayan lambu mai daɗin ciki da broccoli don 'yan biyu a cikin girke-girke masu yawa da ra'ayoyin masana masana'antu na masu cin gaji akan yin jita-jita. Sau da yawa, kayan aikin kayan lambu mai mahimmanci suna kara da kayan ado, kayan ado na asali, dajiyar sauƙi waɗanda zasu iya canza dandano abincin da za su iya ba da damar dandanawa.

Sinadaran:

• broccoli ko farin kabeji - 150 g;
• Bulgarian barkono da zucchini - 150 g;
• karas da albasa - 1 pc.;
• koren wake da wake - 75 g;
• ƴan yogurt - gilashin 1;
• tafarnuwa - 1 hakori;
• zuma - 2 tbsp. spoons;
• mustard - 1 teaspoon;
• Provencal ganye - 2 tsunkule;
• gishiri, barkono.

Shiri

1. Yanke karas a cikin steamer, dafa don minti 10.
2. Add da inflorescence na kabeji, yankakken zucchini, barkono, albasa, kirtani wake da kuma Peas.
3. Shirya kayan lambu don kusan minti 20.
4. Mix yoghurt tare da tafarnuwa, ganye, zuma, mustard, ƙara gishiri da barkono.
5. Fuga kayan lambu a kan kayan miya.

Manty a cikin ɗakunan ajiya guda biyu-girke-girke

Kamar sauran jita-jita ga ma'aurata a cikin multivarquet, an riga an shirya manties kuma, an ba su da kayan da ke cikin girke-girke, su ne abin ban sha'awa. Don ƙirƙirar samfurin samfurori na samfurorin da aka yi amfani da su mara kyau maras kyau wanda aka yi da gari, ruwa da gishiri. Cikakken asali shine rago da mai da albasarta mai kyau, amma ana iya yin shi daga kowane nama mai naman da ƙari mai ƙari.

Sinadaran:

• gari - 300 g;
• ruwa - 0.5 kofin;
• forcemeat - 350 g;
• mai - 50 g;
• albasa - 2 guda;
• gishiri, barkono, man fetur.

Shiri

1. Kuma gari, gishiri da ruwa sun rushe kullu, hagu a ƙarƙashin fim na awa daya.
2. Naman nama mai gauraye da albasa, naman alade, gishiri, barkono, ƙara 2 tablespoons na ruwa.
3. Daga kullu da kuma cikawa sun yi hasken tsuntsaye, tsoma kasa cikin man fetur kuma sa a kan ginin turvark tururi.
4. Shirya tasa na minti 40 a cikin yanayin tururi.

Buns - girke-girke

Kamar sauran jita-jita daga jarrabawar da aka samu don bunƙasa bakunansu na kasar Sin ba tare da lalata ba, wanda ba ya hana su yin gasa tare da samfurori da aka samu ta hanyar yin burodi. Nada fitar da tsantsaccen gurasar kullu idan an so, za a iya greased tare da man fetur da aka sare shi da kayan yaji.

Sinadaran:

• gari - 0,5 kg;
• ruwa 220 ml;
• busassun yisti - 6 g;
• gishiri.

Shiri

1. A cikin 100 ml na ruwan dumi, yisti yana narkar da.
2. Bayan minti 5, ƙara ragowar ruwa da gishiri kuma yayyafa gari.
3. Dama sosai da kullu, bar minti 15.
4. Sa'an nan, knead da dunƙule sosai kuma bari su tsaya a cikin dumi na 2 hours.
5. Yi fitar da tushe kafin kawar da kumfa, ninka layi tare da layi kuma a yanka a cikin rabo.
6. Ka ba da aikin don tsayawa na tsawon minti 30, sa'annan ka canza su zuwa steamer ko multivark.
7. Kasar Sin tururi pampushki - girke-girke da ke buƙatar dafa abinci na minti 15-20.