Wannan kifi ana iya kiran shi sarauta, kuma mafi kyau: jiki mai tausayi, ƙananan kasusuwa, wanda, kuma, cire kawai, abun da ya fi dacewa da albarkatun mai omega-3, phosphorus da furotin. Mackerel an sayar da shi a mafi yawan lokuta a shirye-da-ci: marinated, salted ko kyafaffen. Duk da haka, wannan ba koyaushe mai amfani da dadi ba, kuma ba dole ba ne samfurin samfur. Don samun sakamako mai kyau, za mu shirya mackerel kanka.
Wannan kifi mai ban mamaki za a iya cinye shi ko kuma a salted shi, a dafa shi, a dafa shi, a kyafaffensa ko kuma a soyayyensa, amma zafin abincin da ya fi dacewa shi ne gasa. Mackerel dafa a kan ginin, wannan abincin abinci mai kyau ne da za a iya amfani dashi don abincin rana ko abincin dare. Bayan haka, za mu gaya maka yadda za a shirya mackerel mackerel don faranta ƙaunataccen tare da kifi mai ƙanshi, mai ƙanshi.
Ya kamata a yi amfani da kifi da aka shirya: a bude shi da kyau tare da wuka mai maƙarƙashiya daga wutsiya zuwa kawunansu, cire kayan ciki da fina-finai mai duhu, yanke kansa da ƙafa. To, za mu wanke kifi a karkashin ruwan sanyi kuma za mu bushe adiko. An shirya ta wannan hanya za a iya rinjaye gawa.
Marinade don mackerel a kan mackerel
Ana iya shirya Marinade a cikin nau'i daban. Ga wasu girke-girke da aka gina 1 kg na shirya kifaye.
Sinadaran:
- lemun tsami - 1 yanki;
- Fennel - 1 albasa;
- barkono ƙasa farin - a kan tip na wuka;
- Mustard tsaba - 1/3 tsp.
Shiri
A cikin turmi, ƙwaya mustard tsaba tare da farin barkono har sai a yi kama foda cakuda. Fennel an tsabtace shi kuma a yanka shi cikin gashin gashin gashi, za mu bushe ɗan kwasfa tare da lemun tsami. Ya kamata a riƙa kwasfa kifi da cakuda barkono da mustard, canja wurin Fennel, an goge bishiya daga ruwan 'ya'yan lemun tsami, ƙara zest kuma bari mu shafe tsawon sa'o'i 3.
Marinade don mackerel akan ginin giya
Sinadaran:
- ruwan inabi marar ruwan inabi - gilashin 1;
- paprika - ½ tsp;
- Saffron - 1 tsunkule;
- dried ganye (tarragon, Sage, Basil, Dill) - ½ st. spoons.
Shiri
Gasa kayan yaji a cikin turmi, kuyi rubutun su don samun nau'i mai kama da juna, sannu-sannu ƙara ruwan inabi don samun manna. Za mu yayyafa wannan manna tare da kifaye, saka shi a cikin akwati da murfi, sanya shi na rabin sa'a a cikin wuri mai sanyi, to, bari mu sha ruwan inabin kuma ku karbe shi har wani awa.
An shirya ta wannan hanya, mackerel dafa a kan brazier da sauri kuma ya juya m da m. Abincin kifi a kan gawayi na iya zama ta hanyoyi daban-daban: a kan grate, a kan skewers, a cikin takarda ko a cikin ganyayyaki.
Maƙarƙashiya a tsare a kan ginin
Wannan girke-girke yana da amfani mai yawa: kifi ba ya ƙone, ya kasance kamar m da taushi kamar yadda zai yiwu, zaka iya ajiye shi a gaba, bar shi cikin firiji don dare, sannan ka dafa a gida ko a cikin dazuzzuka.
Sinadaran:
- mackerel - 3-4;
- lemun tsami - 1 yanki;
- gishiri - dandana;
- barkono barkono (cakuda fari, baki, m) - ¼ tsp.
Shiri
Tattalin kifi za mu wanke kuma bushe, gishiri, yayyafa da barkono. Lemon yayi dashi tare da ruwan zãfi kuma a yanka a cikin bakin ciki. Za mu sanya yankakken lemun tsami a ciki, za mu rarraba a kan тушким, za mu shirya kowane ƙananan kifi a cikin 2 yadudduka na tsare. Mun sanya dulluran a kan gurasar da gasa na kimanin minti 40.
Skewers na mackerel tare da mackerel
Kifi shish kebab an shirya shi ne kawai: ba yana buƙatar dogon lokaci ba da kuma kulawa akai:
Sinadaran:
- mackerel - 1 kg;
- gishiri - dandana;
- marinade - dandana.
Shiri
Kifi kifi, wanke, a yanka a fadin gawa a cikin yanka 3-4 cm lokacin farin ciki, abincin tsami a kowane hanya don 2 hours. Za mu sanya kifaye a kan skewers da kuma dafa a kan gilasar a kan rashawa kimanin rabin sa'a.