Kifi ga wasu - mafi kyau kayan girke-girke na dafa abinci mai dadi da lafiya

Ana amfani da karuwan abinci na abincin nasu da amfani. Tare da wannan hanyar sarrafawa, samfurori suna riƙe da iyakar abubuwa masu amfani da bitamin. Gurasa dafa ta wannan hanya, tafi karancin karamar ƙasa fiye da waɗanda aka yi a cikin kwanon rufi. Kifi ga 'yan biyu - dadi mai dadi don dafa kawai, da sauri, kuma sakamakon zai yi farin ciki tare da dandano mai kyau.

Yadda za a dafa kifi ga ma'aurata?

Za a iya dafa shi dafa abinci har ma da sauƙi fiye da yadda zai iya gani a farkon. Tare da wannan hanyar dafa abinci, baka buƙatar kallon samfurin don kada ku ƙone. Har ila yau, ba ku bukatar ku tsaya a kusa da kuka da kuma sarrafa dukkan tsari. Amma wannan zabin yana da nasarorin da ya dace, wanda za a yi la'akari da shi:

1. Kifi ga ma'aurata, girke-girke wanda ba ya ƙunshe da gishiri, bayan magani na zafi zai iya fāɗuwa kuma ya rasa bayyanar ado. Saboda haka, ana bada shawarar cewa samfurin ya zama salted ko yayyafa shi da ruwan 'ya'yan lemun tsami.
2. Domin irin wannan dafa abinci, duk kayan sabo ne da kuma daskararre sun dace. A wannan batu, dole a ƙara yawan lokacin da za a dafa don karin minti 5-10.
3. Yawancin lokaci dole mutum ya ji tambaya akan yadda za a dafa kifi ga ma'aurata. Ba za a iya samun amsa ba. Duk ya dogara da abin da ake dafa shi - fillet ko gawa. Sirloin, a yanka a kananan ƙananan, zai kasance a shirye a cikin minti 10-15. Ga gawa, za'a bukaci lokaci - har zuwa minti 30-40.

Kifi ga ma'aurata da kayan lambu

Yana da matukar dacewa, mai amfani da kuma amfani da shi don dafa kifi ga ma'aurata sau ɗaya tare da kayan lambu. Tare da wannan hanya da lokacin za a sami ceto, kuma mai dadi na gefen tasa ne a shirye. Yadda za a dafa kifi ga 'yan mata da kayan lambu, karanta a kasa.

Sinadaran:

• fillet na pangasius - 300 g;
• karas - 100 g;
• albasa - 100 g;
• lemun tsami - 3 lobules;
• faski ganye;
• gishiri.

Shiri

1. An kwashe kayan ado da aka yanka, a yanka a kananan ƙananan, salted da kuma sanya su a kan wani tasiri steamer
2. Saka yankakken lemun tsami, albasa, yankakken da rabi zobe, da'irori na karas da igiyoyi na ganye.
3. Rufe na'urar kuma dafa don rabin sa'a.
4. Ganye shinkafa ko dankali mai dankali zai iya kasancewa a gefen tasa.

Fillet na kifaye mai sausa

Idan wani ya yi tunanin cewa dole ne a yi amfani da kayan shawo kan tururi dole ne su zama sabo ne kuma maras kyau, warai. Wannan girke-girke shine kyakkyawan tabbacin wannan. Wadannan suna bayanin shirye-shiryen kifaye ga mata biyu a kasar Sin. Bayan an gwada shi sau ɗaya, dangi zai bukaci shi ya sake dafa.

Sinadaran:

• cod fillet - 500 g;
• Ginger tushe - 50 g;
• albasa koreya - 1 bunch;
• coriander - 1 guntu;
• soya miya - 3 tbsp. spoons;
• sesame man - 3 tbsp. spoons;
• gishiri a teku - 1 teaspoon.

Shiri

1. Wanke da kuma bushe fillet rubbed da gishiri da grated Ginger.
2. Saka steamer a cikin kwano na minti 10.
3. An wanke albasarta da cilantro, bushe da ƙasa. A cikin frying kwanon rufi sesame man fetur. An sanya kifin da aka shirya a cikin kwano, an zuba shi tare da soya miya, mai zafi da kuma tsire-tsire masu yankakken shredded. Yi kyau kuma ku sallama zuwa teburin.

Cutlets daga kifaye mai sausa

Yanke daji daga kifi sune abincin abincin da ke da kyau wanda ya dace har ma da abincin baby. Cutlets sun zama masu taushi, m da kuma dadi sosai. Ku bauta musu da tebur na Boiled dankali ko shinkafa. Salatin kayan lambu mai mahimmanci, ma, bazai zama mai ban mamaki ba.

Sinadaran:

• Hake fillets - 500 g;
• karas na matsakaici matsakaici - 1 yanki;
• albasa na kananan size - 1 pc.;
• kwai na kaza - 1 yanki;
• alkama gari - 2 tbsp. spoons;
• marjoram;
• dried Fennel;
• gishiri.

Shiri

1. Hake tare da kayan lambu suna yankakken a cikin nama grinder. An sanya masallacin da aka sanya a cikin colander zuwa ruwa mai zurfi.
2. Dama a cikin mai karfi a cikin ƙwai, zuba rabin gari, gishiri, kayan yaji da kuma haɗuwa da kyau.
3. Kayan cututtuka, ku ajiye su cikin sauran gari, saka a kan kayan da ke cikin na'urar kuma ku bar minti 20.

Kifi kifi don ma'aurata

Yadda za a dafa kifin kifi ga ma'aurata, don haka abinci ba kawai abincin ba ne, amma kuma mai dadi? Idan aka tambaye irin wannan tambaya, wannan girke-girke ne kawai a gare ku. Kifi tare da ƙanshi na ganye da ganye a ƙarƙashin lemun tsami miya ba zai bar kowa ba.

Sinadaran:

• Salmon - 500 g;
• ganye - 100 g;
• man zaitun - 5 tbsp. spoons;
• ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
• gishiri;
• barkono.

Shiri

1. Salmon yana da kyau salted kuma ya raguwa.
2. A cikin kofin na steamer suka shimfiɗa duk ganye, da kuma kifi da aka sanya a kai.
3. Shirya na minti 20.
4. Ga miya Mix man zaitun da lemun tsami ruwan 'ya'yan itace.
5. Ku bauta wa kifi a kan matashi na ganye, ku sha shi da miya.

Kifi yana dashi a cikin tanda lantarki

Wataƙila ba kowane ɗan gida ya san cewa kifi ba tare da tukunyar jirgi na biyu ba za'a iya dafa shi. Zai zama alama, ta yaya hakan zai yiwu? A gaskiya ma, yana yiwuwa ne da godiya ga injin lantarki da abinci. Yadda za a yi, karanta a ƙasa.

Sinadaran:

• fillets na cod - 50 g;
• grated ginger tushe - 1.5 tbsp. spoons;
• kore albasa crushed - 3 tbsp. spoons;
• soya miya - 2 tbsp. spoons;
• nut man - 1 tbsp. cokali;
• sesame man - 1 tbsp. cokali.

Shiri

1. An wanke fillet na kwakwalwan, an cire shi da tawul na takarda kuma a yanka a cikin manyan guda.
2. Ku yada su a cikin akwati mai banƙyama da yayyafa da ginger.
3. An saka shi sosai a cikin fim din abinci kuma na tsawon minti biyar zuwa cikin microwave, ta sa na'urar a matsakaicin iko.
4. Bayan kayyadadden lokacin da kifaye na biyu sun shirya! Yayyafa shi tare da yankakken kore albasa, yayyafa da soya miya, zuba cakuda mai zafi mai da kuma bautar zuwa teburin.

Kifi mai tushe a cikin mahallin

Multivarka riga ya riga ya ƙaunaci uwargidanta don taimako mai ban sha'awa a kitchen. Ta bakes, dafa, da kuma fries. Yin hakan, yana da kyau fiye da na'urorin gargajiya. Har ila yau, ta dafa abinci mai tsabta daidai. Yadda za a dafa kifi ga ma'aurata a cikin wani mai yawa, yanzu gano.

Sinadaran:

• salmon fillet - 200 g;
• wani yanki na lemun tsami.

Shiri

1. An bushe kifin kifi da kuma yayyafa shi da ruwan 'ya'yan lemun tsami.
2. Sa'an nan kuma saka shi a kan wani ɓangare na banza, canza shi zuwa kwandon kwakwalwa kuma tanƙwara gefuna don haka wani abu mai kama da farantin ya fita.
3. Ba tare da wannan magudi za ka iya yin ba. Amma don haka ruwan 'ya'yan itace wanda ke fitowa daga ruwan karam ɗin ruwan ruwan ba zai nutse a cikin kwano ba, amma ya kasance kusa da kifaye, daga abin da kawai zai zama juicier.
4. Saita yanayin dace kuma saita lokaci - minti 20. Sautin sauti zai sanar da ku cewa kifi ya shirya!