Rice a cikin girke-girke na meatballs ƙara da karshen ba kawai zuwa girma, amma har zuwa satiety. Gabatar da ado irin wannan fasalin ba ya ware, amma idan akwai rashinsa ba za ku ji yunwa ba. A cikin girke-girke da ke ƙasa, za mu shirya nama tare da shinkafa a cikin tumatir miya, wanda zai iya taimaka maka a lokacin da bai isa ba don shirya abincin dare.
Meatballs da raw shinkafa a cikin tumatir miya - girke-girke
Mun bayar da shawarar farawa tare da bambancin bambancin girke-girke na meatballs bisa ga naman sa. Don karin mai da juiciness, naman sa za a iya hada shi tare da naman alade a daidai rabbai, amma idan ka fi son girke-girke mai kyau, to, sai ka yi naman mai naman sa naman.
Sinadaran:
- Naman sa shaƙewa - 520 g;
- shinkafa - 55 g;
- albasa - 115 g;
- kaza mai kaza - 950 ml;
- tumatir manna - 35 g;
- gari - 45 g.
Shiri
Don wannan girke-girke, shinkafa, wanda aka samar da shi, ko wani nau'i na hatsi tare da babban sitaci, wanda zai rike nama tare shi ne manufa. Babu buƙatar tafasa shi a gabani, lokacin lokacin ƙarewa, shinkafa zai sami lokacin yin laushi.
Sauke yankakken albasa a yawan man zaitun kuma hada shi da nama mai naman da shinkafa. Kada ka manta game da kayan yaji. Daga sakamakon cakuda, mirgine nama da kuma kwanon su cikin gari. Daga bisani, gari ba kawai ya sa meatballs rosy ba, amma kuma yana taimakawa wajen shayar da miya. Yanke nama har sai sun kama wani ɓawon launin ruwan kasa mai launin ruwan kasa, sa'an nan kuma zuba su a cikin tumatir man shafawa a cikin broth. Bar abinci mai dadi tare da shinkafa a cikin tumatir miya don sata na kimanin sa'a daya.
Kifi meatballs da shinkafa a tumatir miya
Haɗuwa da kifi da shinkafa suna da kyau a cikin kayan abinci na Asiya, amma menene zai hana mu daga canza wannan haɗin zuwa abinci na Italiyanci da kuma shirya meatballs dangane da kifaye?
Sinadaran:
- fillets farin kifi - 520 g;
- shinkafa (Boiled) - 65 g;
- ƙasa cumin - 1 teaspoon;
- kwai farin - 1 pc.;
- ƙasa coriander - 1/2 tsp;
- tafarnuwa hakora - 5 inji mai kwakwalwa.
- tumatir manna - 55 g;
- broth - 475 ml;
- tumatir a kansa ruwan 'ya'yan itace - 310 g.
Shiri
Yayyafa manyan kifi na kifaye da kuma yada shi tare da tsuntsaye na gishiri da barkono. Ƙara sauran kayan yaji, biye da fata fata da kuma shinkafar shinkafa. Form daga cakuda tefelki da launin ruwan kasa da su a cikin mai yawa na man zaitun.
Grind chives kuma da sauri fry su, ƙara tumatir da broth. Ka ba da miya don tafasa, rage zafi da sanya nama a cikinta. Ka bar tasa a cikin kuka don minti 20.
Chicken meatballs da shinkafa a cikin tumatir kirim mai tsami miya
Wani amfani mai amfani, nutritious da low-calorie zai iya zama meatballs dangane da nama mai naman kaza. A zuciya na abincin abincin abincin zai iya zama kawai fillet, amma don canji yana yiwuwa don kari nama mai naman da nama na nama mai tsuntsu.
Sinadaran:
Don meatballs:
- Chicken ƙasa nama - 760 g;
- shinkafa - 115 g;
- kwai - 1 yanki;
- albasa - 65 g;
- tafarnuwa cloves - 1 yanki;
- gari - 35 g.
Don miya:
- man shanu - 35 g;
- gari - 15 g;
- kaza mai kaza - 480 ml;
- kirim mai tsami - 55 g;
- tumatir manna - 25 g;
- paprika - 5 g.
Shiri
Hada dukkan abin da ke cikin jiki na nama, maimakon gari, tare. Tare da dabino mai laushi, samar da nama da kwanon rufi a cikin gari. Rinse a cikin yawan mai mai tsanani man har sai meatballs ne cikakke shirye. Bayan haka, motsa meatballs zuwa tasa, kuma a cikin tasa guda, narke man shanu da ajiye gari. Da zarar gurasar gari ta samo wani inuwa mai haske, ƙara broth, tumatir da kirim mai tsami, komai duk abin da paprika ya bar miya don ɗauka. Koma nama a cikin kwanon frying da zafi a cikin miya, bayan haka zaka iya yin hidima a tasa a cikin kamfanin greenery.