Cutlets daga pure pure - babban ra'ayi ga wadanda suka yanke shawara su ci gaba da matsayi, amma rayuwarsa ba tare da nama ba abincin ba tukuna ba tukuna. Duk da haka, zai zama kuskure don la'akari da abin da ake kira fis kawai ga masu cin ganyayyaki. Wannan kayan dadi kuma mai dadi zai kawo nau'i-nau'i a kowane menu. A yau mun tattara kawai girke-girke guda biyu don buƙatun fata, amma wannan shi ne dalilin tushen gwajin ku. Alal misali, ana iya maye gurbin nama tare da naman kaza ko cuku, amfani da kayan yaji da kayan ganyayyaki. Fantasize! Bayan haka, a cikin gidan abincinku, ɗaya farka da dokoki a nan ku saita!
Pea patties tare da ciko - girke-girke
Sinadaran:
- Peas - 400 g;
- naman alade - 700 g;
- karas - 1 yanki;
- albasa - 1 yanki;
- qwai - 2 guda;
- gurasa burodi - 4 tbsp. spoons;
- man fetur - don frying;
- gishiri, barkono baƙar fata - dandana.
Shiri
An wanke nama da kuma dare a cikin ruwan sanyi. Da safe, ruwan ya rage, kuma ya ƙara sabo, yatsunsu biyu sama da nauyin peas. Mun aika da saucepan zuwa gaji. Kar ka manta da gishiri. Bayan sa'o'i 2 muna samun matakan dankali. Idan kwasfa ba sa so a cika tafasa, murkushe shi a cikin wani abun ciki.
Don cike, naman alade an shige ta cikin nama, sannan kuma soyayyen nama a cikin kwanon frying tare da albasa da albasarta da yankakken grated. Solim, barkono.
A cikin fis puree muna fitar da daya kwai kuma ƙara rabin biscuits. Muna knead "kullu", daga abin da muke yin tortillas. A tsakiyar kowane ɗayan muka sanya cokali na cika nama, muna samar da wani cutlet. Don watsi mai tsarki ba sa hannun hannuwanka ba, zaka iya saɗa yatsan ka dan kadan tare da man fetur. Rubuta gurasar da aka gama a farkon kwai, sai a mirgine a cikin gurasa da kuma aikawa zuwa kwanon rufi. Gashi na minti biyar a kowane gefe, har sai ɓawon zinariya.
Vegan cutlets daga fis - girke-girke
Sinadaran:
- Peas - 1 abu;
- Croup na semolina - 2 tbsp. spoons;
- gari - 2 tbsp. spoons;
- albasa - 1 yanki;
- karas - 1/2 inji mai kwakwalwa.
- tumatir manna - 1 tbsp. cokali;
- tafarnuwa - 2 hakora;
- mustard - 1 tbsp. cokali;
- coriander - 1/2 tsp;
- man fetur - don frying;
- gishiri, barkono baƙar fata - dandana.
Shiri
An dafa shi a cikin ruwan salted. Mun haɗu da ruwa mai yawa kuma bari peas ta wurin nama grinder. Ganyayyun albasa da yankakken gishiri suyi har sai da zinariya, ƙara tumatir manna, rufe da kuma rufe tsawon minti 5 akan zafi kadan. Gasa kayan lambu tare da Peas, ƙara mango, mustard, tafarnuwa, kayan yaji sun wuce ta latsa. Solim, barkono. Mun bar fis "shayarwa" na rabin sa'a, don haka mango ne kadan kumbura. Bayan haka, za mu sa durƙusa da kuma toya a cikin man fetur. Daidai biyayya!
Sauya ga cututtukan peas na iya zama meatballs daga chickpeas - falafel