Sugar kayan lambu mai haske - a duniya, a lokacin rani za'a iya yin amfani da shi a cikin sanyi, kuma a cikin hunturu za'a iya yin zafi da kuma dadi tare da croutons da cuku. A cikin wannan labarin zamu magana game da girke-girke na kayan lambu da ke da nauyin kabeji.
Recipe na kayan lambu miya tare da farin kabeji
Sinadaran:
- man zaitun - 2 tsp;
- albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- karas - 1 yanki;
- seleri - 1 kara;
- Dried thyme - 1/2 tsp;
- gishiri, barkono - dandana;
- tumatir manna - 1 tbsp. cokali;
- kabewa - 350 g;
- farin kabeji - 250 g;
- kayan lambu - 1 3/4 abubuwa;
- ruwa - 1 3/4;
- bay bar - 2 inji mai kwakwalwa.
- faski.
Shiri
Ana maida man zaitun kuma yana dafa shi albasa don kimanin minti 5. Sa'an nan kuma ga albasa, sa tafarnuwa mai laushi, kayan karas, da seleri da kuma kakar duk abin dandana. Da zarar kayan lambu sukan fara laushi, sanya tumatir manna kuma toya shi har minti daya.
Duk da yake kayan lambu suna dafa, tsabtace kabewa kuma a yanka a cikin cubes, kuma muna raba farin kabeji a cikin inflorescences. Sanya kayan da ake shirya a cikin kwanon rufi zuwa sauran kayan lambu da kuma cika kome da kome da ruwa da kayan lambu , su sanya ganye mai ganye. Cook da miya na minti 20-25, bayan haka game da gilashin 2 na broth tare da kayan lambu suna tsabtace tare da zub da jini kuma suka koma cikin kwanon rufi. Yayyafa miyaccen miya tare da faski kuma ku yi aiki a teburin.
Sugar kayan lambu da courgettes da kabeji
Sinadaran:
- albasa - 1 pc.;
- karas - 1 yanki;
- seleri - 1 kara;
- nau'in igiya - 1 abu;
- leeks - 1 yanki;
- zucchini - 1 yanki;
- broccoli - 1 kai;
- Zakaran - 350 g;
- tumatir a kansa ruwan 'ya'yan itace - 400 g;
- masara gwangwani - 1/2 gwangwani;
- broth kayan lambu - 500 ml;
- kore Peas - 3/4;
- dankali - 3 inji.
- man zaitun - don frying;
- gishiri, barkono - dandana.
Shiri
A cikin brazier, a kan warmed man fetur fry yankakken albasa na 5-6 minti. Ƙara karas da seleri masu sukari zuwa albasa, toya don 3-4 karin minti. Muna wasa kayan lambu tare da gishiri, barkono, sanya peas da masara a cikin brazier. Muna bada kayan lambu wasu mintuna 5, to, ku ƙara sliced leeks, zucchini, tumatir, ƙwayoyin dankalin turawa, masu zaki, kirtani a gare su, idan ya cancanta, ƙara dan man fetur.
Fry kayan lambu don wani minti 7 kuma zub da broth. Cook da miya a kan zafi mai zafi tsawon minti 30 ko kuma sai kayan lambu sun shirya, to, kuzamar da shi don ku ɗanɗana kuma ku yi masa zafi. Muna yin kayan ado kayan lambu tare da kabeji broccoli sabo ne, idan an so, ko kuma ƙara croutons.