Ko da a waje da salatin kakar, ba ka bukatar ka daina haske da kuma mouth-watering snack. Don daidaita tsarinku a lokacin sanyi, muna bayar tare da taimakon kayan girke-girke mai ban sha'awa don salads da beets da wake, waxanda suke samuwa da kuma sauƙin shirya duk da kakar.
Beet salatin tare da wake da Feta cuku
Sinadaran:
- wake (daskararre) - 175 g;
- man zaitun - 4 tbsp. spoons;
- yanci - 1 yanki;
- Salad Mix - 1 fakiti;
- tafarnuwa - 1 albasa;
- Rosemary - 2 rassan;
- gwoza - 2 inji mai kwakwalwa.
- apple - 1 yanki;
- ja giya vinegar - 4 tbsp. spoons;
- Feta - 200 g.
Shiri
Gwoza da kuma dafa har sai an shirya. Hakazalika, muna yin haka tare da wake, dafa shi a ruwan salted, sa'an nan kuma muyi ruwan sanyi don samar da sabo da crunch.
A cikin kwanon frying, zafi 2 tablespoons na man zaitun kuma fry su na bakin ciki burlots da yankakken tafarnuwa game da 1-2 minutes. Sa'an nan kuma ƙara ganye a cikin kwanon rufi da 2 rassan Rosemary da yankakken beetroot. Fry all together for 3-4 minti, sa'an nan kuma cire daga zafin rana da kuma barin zuwa kwantar.
Ana haɗe kayan lambu da kayan lambu tare da salad da kuma nau'in apple, ya cika kome da ruwan inabi kuma ya yayyafa shi tare da cakuda Feta. Salatin daga beets, apples and wake is ready, lokaci ne da za a ba da abinci ga tebur!
Salatin beets, avocado da wake
Salatin daga beets da avocados an hade su tare da koren da farin wake, saboda haka kuna da kyauta a cikin gwaje-gwajen ku na dafuwa.
Sinadaran:
- gwoza - 3 inji.
- red albasa - 1 pc.;
- giya vinegar - 3 tbsp. spoons;
- man zaitun - 4 tbsp. spoons;
- sugar - 1/2 tsp;
- Sauce "Tabasco" - 1 awa.
- gishiri, barkono;
- avocados - 2 guda;
- coriander da Mint - dandana;
- wake - 150 g.
Shiri
Beets ana tsabtace da kuma wanke, a yanka a cikin bakin ciki ribbons, 2-3 mm lokacin farin ciki da kuma dafa su a cikin wani ruwa mai zãfi for 2-3 minti. Ready beets ya kamata ci gaba da siffar da haske crunch.
Yanke albasa albasa a cikin ƙananan zobba kuma haɗuwa tare da beets. Mun cika salatin gaba tare da vinegar, man shanu, sukari da kuma miya miya. Gishiri da barkono ƙara dandana. Cikakken salatin salatin kuma ya bar shi marinate na minti 10-15.
Dama kafin yin hidima, rarraba salatin a kan faranti, saka a saman guda na avocado, wake da ganye. A saman, ruwa salatin da ƙananan man fetur na man fetur kuma yayi amfani da abun cin abinci a teburin.
Ƙara tasa tare da ƙananan ƙwayar cakula, ko walnuts.