Idan baku san yadda za a shirya kayan lambu da aka gina a cikin tanda ba, to, wannan girke-girke zai taimake ku kuyi wannan tasa mai ban mamaki, ku ajiye kayan abinci mai gina jiki da bitamin a cikin tasa!
Sauke kayan girke kayan lambu a cikin tanda
Sinadaran:
- dankali - 150 g;
- broccoli - 420 g;
- karas - 110 g;
- kore Peas - 85 g;
- albasa - 65 g;
- cuku - 95 g;
- kirim mai tsami 15% - 55 ml;
- kwai - 2 guda;
- dried ganye da kayan yaji - dandana.
Shiri
An wanke dankali da wanke karas, tsabtace kuma a yanka a kananan cubes. Kwayar wake da kuma broccoli sunyi amfani da shi a kan kullun, idan sun cancanta. Mun yada kayan lambu da aka shirya a cikin kwanon rufi kuma munyi dan kadan tare da hannayensu. Ana sarrafa albasa, shredded by semirings da kuma farawa daga daga sama. Yayyafa ɗauka da sauƙi tare da kayan yaji da dried ganye.
A yanzu mun shirya zuwan: a cikin kwano mun karya qwai, ƙara kirim mai tsami, jefa kayan kayan yaji kuma zakuyi kullun da kullun.
Ko da yayyafa dukan ƙwayar kirim mai ƙanshi, tare da murfi tare da takarda a saman kuma aika kayan lambu don 1.5 hours a cikin tanda, karkashin ginin. Ba tare da rasa lokaci ba, toka a kan karamin cakuda da kuma bayan sa'a ka yalwata musu da kayan lambu. Mu aika da abincin zuwa cikin tanda kuma launin ruwan shi har sai an shirya.
Abincin girke kayan lambu a cikin tanda
Sinadaran:
- eggplant - 340 g;
- zucchini - 3 sassa;
- albasa - 55 g;
- tumatir cikakke - 135 g;
- Bulgarian barkono - 85 g;
- kayan yaji.
Domin shan iska:
- man zaitun - 55 ml;
- pistachios - 75 g;
- walnuts - 70 g;
- lemun tsami - 0,5 guda;
- tafarnuwa - 2 hakora;
- kayan yaji - dandana.
Shiri
Eggplants sosai wanke, dried a kan tawul kuma a yanka a cikin manyan zobba. Mun kuma yi daidai da zucchini. Tumatir an rinsed da yankakken yankakken yanka ko zobba. Muna sarrafa albasa da shredircles. Yanzu ku ɗauki barkono mai dadi, ku yanke shi a rabi, ku fitar da zuciyar a hankali kuma ku yanke shi da bambaro. Mun sanya dukkan kayan lambu da aka shirya a cikin tasa mai zurfi da kuma kara gishiri don dandana. Mun sanya jita-jita a waje kuma muyi abinda ke ciki don kimanin minti 20. A halin yanzu, muna haskaka tanda kuma barin shi don dumi har zuwa digiri 180. Mun sanya kayan lambu a kan gishiri, wanda yake ƙarƙashin ginin kuma gasa har sai da taushi. Ƙasa, don haka ruwan 'ya'yan itace ba ya ƙone, tabbas za a maye gurbin kwanon rufi da ruwa. Idan ba a rasa lokaci ba, za mu shirya gwaninta: muna tsabtace pistachios kuma muna fry da su a cikin kwanon rufi. Mun yanke walnuts tare da zub da jini da kuma yankakken tafarnuwa sosai da kuma ƙare tare da wuka. Dukan kayan sinadaran suna hade da kuma kayan yaji tare da kayan yaji. Ƙara ƙaramin man zaitun da kuma yayyafa ruwan 'ya'yan lemun tsami. Mun sanya kayan lambu da aka gama a kan farantin, zubar da miya kuma yayyafa da ganye.
Gishiri da aka haɗi a cikin naman alade a cikin tanda a kan ginin
Sinadaran:
- eggplant - 390 g;
- zucchini - 440 g;
- albasa - 85 g;
- barkono mai dadi - 135 g;
- kayan yaji.
Don marinade:
- man kayan lambu - 45 ml;
- Soya halitta miya - 25 ml;
- Balsamic dark vinegar - 10 ml;
- tafarnuwa - 3 hakora.
Shiri
Duk kayan lambu suna wanke sosai, tsaftacewa kuma a yanka a kananan, amma guda guda. A cikin Piano mun zub da waken soya, ruwan balsamic mai ruwan inabi da kayan lambu. Matsa tafarkin da aka tsarkake ta hanyar latsawa da haɗuwa. Yada kayan lambu a cikin wani saucepan, zuba ruwan shirya marinade, motsawa kuma ya rufe tare da murfi. Mun cire gurasa a cikin firiji don awa 1. Next, sanya kayan lambu a cikin tsari, kadan salted kuma aika zuwa tanda preheated a gaba. Shirya tasa a 190 digiri na mintina 35, sau da yawa stirring da abun ciki. Muna bauta wa abinci a cikin dumi ko sanyaya, yadawa a kan faranti.