Sugar rassan yana da kayan tattaka mai sauƙi da sauƙi, wanda, a hade tare da nama mai naman kaza, ya sami rubutun mai daɗi da dandano.
Gurashin kaji tare da shinkafa kuma yana da ƙananan abincin caloric, godiya ga wanda, wannan ƙarancin zafi ana bada shawarar a matsayin abin ƙari ga menu na yara da abinci.
Miya mai kaza mai kyau tare da shinkafa da kayan lambu
Add dandano da dandano ga miya kaza tare da cream, ko madara, kazalika da wasu condiments da kayan yaji.
Sinadaran:
- albasa - 1 pc.;
- karas - 1 yanki;
- seleri - 1 kara;
- kayan lambu mai - 1 tbsp. cokali;
- tafarnuwa - 2 cloves;
- kaza mai kaza - 500 ml;
- hatsi mai hatsi - 1/3 na karni;
- kaza thighs - 4 kwakwalwa.
- madara - 150 ml;
- gari - 3 tbsp. spoons;
- Basil Basil - ¾ tsp;
- gishiri, barkono - dandana.
Shiri
Al'asa, karas da seleri suna narkewa da kuma soyayyen su a cikin kayan lambu har sai da taushi, a karshen mun ƙara murfin tafarnuwa ta wuce ta latsa kuma cire daga wuta.
Ana rarraba nama mai laushi daga fata da kasusuwa, rubutun da gishiri da barkono kuma ana aikawa su daɗa a cikin gurasar furotin daban har rabin dafa. Yanke nama a cikin guda.
A cikin broth kaza mu aika kayan lambu, kaji, kaza, shinkafa da Basil. Cook a kan zafi mai zafi don minti 10-15, har sai shinkafa shinkafa. A cikin saucepan, toya gari kuma ku haɗa shi da madara, ƙara gishiri mai tushe ga miya, ya rufe kwanon rufi tare da murfi kuma dafa don 2-3 minti har sai lokacin farin ciki.
Cakuda kaza tare da shinkafa da tumatir
Sinadaran:
- nama mai kaza - 2.5 kg;
- Boiled shinkafa - 2 abubuwa;
- bay bar - 2 inji mai kwakwalwa.
- albasa - 1 pc.;
- man shanu - 1 tbsp. cokali;
- tafarnuwa - 3 cloves;
- ceri tumatir - 30 g;
- man zaitun - 2 tbsp. spoons;
- ruwan 'ya'yan itace orange - 2/3;
- faski (yankakken) - dintsi;
- oregano - 1 teaspoon;
- cumin, paprika, thyme - don ½ tsp;
- wake - 1 iya (200 - 250 g);
- gishiri, barkono - dandana.
Shiri
Na sanya kaji a cikin zurfin saucepan. Cika gawar tare da ruwa, kara gishiri, barkono, ganye a bay da kuma kawo broth a tafasa a kan zafi mai zafi. Bayan tafasa ruwan, sai a saukar da wuta sannan kuma ci gaba da dafa abinci na tsawon sa'o'i 1.5.
Mun cire kaza mai shirya daga broth kuma rarrabe nama mai nama daga kasusuwa. 6 kofuna na shirye broth an bar ga miya, sauran za a iya amfani da su a wasu yi jita-jita.
Yayyafa tumatir ceri da man zaitun, yayyafa da gishiri da barkono, kuma aika da gasa a cikin tanda a digiri 200 har sai da taushi. Yayinda tumatir suna gasa, toya a cikin albarkatun man shanu da tafarnuwa, kara da ita ganye, ruwan 'ya'yan itace orange da stew na broth. Ku kawo cakuda a tafasa, ku zuba shi cikin broth, ƙara kaza da shinkafa.
Muna bauta wa tasa, an yi wa ado tare da yankakken faski da tumatir dafa.
Abincin girke mai kaza mai zafi tare da shinkafa
Sinadaran:
- filletin kaza - 500 g;
- kaza mai kaza - abubuwa 5;
- shinkafa - ½ abu;
- albasa - 1 pc.;
- Bulgarian barkono - 1 pc.;
- Zaitun (crushed) - ½ st;
- man zaitun - 3 tbsp. spoons;
- tafarnuwa - 3 cloves;
- salsa na kayan lambu - 200 g;
- gwangwani gwangwani - 150 g;
- ƙasa chili - 1 ½ tsp;
- oregano, thyme - 1 teaspoon;
- grated "Cheddar" - don ado;
- gishiri, barkono - dandana.
Shiri
Gumen fillet a yanka a cikin bakin ciki da kuma fry tare da man zaitun, gishiri da barkono har sai da zinariya ɓawon burodi a kan tsuntsu.
A cikin ware mai walƙiya wanda muka ware mun warke wani 2 tbsp. da man zaitun cokali da kuma soya yankakken albasa, barkono da barkono, tafarnuwa da zaitun na tsawon minti 5, suna motsawa kullum. Ƙara shinkafa, thyme, oregano, chili, kadan gishiri da barkono zuwa cakuda kayan lambu, toya don wani minti 3. A nan za mu aika kaza, kayan lambu, salsa da masara, kawo miyan zuwa tafasa, rage wuta kuma dafa tsawon minti 30.
Muna ba da miya da shinkafa da kaza, yafa masa cuku "Cheddar".