A cikin farfajiyar yanzu shine lokacin rani kuma mafi mahimmanci, kafin cin abinci, tunani game da adadin kuzari da ciwon ku. Ba dole ba ne ka iyakance kanka ga cin abinci, za ka iya kawai dafa dadi da lafiya oatmeal pancakes, wanda zai roko ga duka manya da yara. Zaka iya bautar da su tare da kirim mai tsami, jam, madara madara. Bugu da ƙari, irin wannan pancakes an shirya sosai da sauri kuma sosai kawai. Kada mu ɓata lokaci a banza kuma la'akari da girke-girke na yadda za a yi oatmeal pancakes.
Oatmeal oatmeal tare da apples
Sinadaran:
- apples - 500 g;
- yisti - 20 g;
- oat gari - 400 g;
- sukari - 50 g;
- lemun tsami - 0,5 guda;
- powdered sugar - 20 g;
- man kayan lambu - 20 ml;
- gishiri - dandana.
Shiri
Yadda za a dafa oatmeal? A cikin kwano, zuba ruwa kadan da yisti a cikinta. Sa'an nan kuma ƙara sukari, gwangwani na gishiri, daɗin ƙanshi na lemun tsami da kuma haɗa kome da kyau. Mun zubar da gari mai siffar gari, gwangwadon gurasa mai kama da sanya shi a wuri mai dumi don kusanci. Yayinda kullu ya dace, apples, peeled, cire ainihin kuma a yanka su cikin yanka. Da zarar kullu ya tashi dan kadan, ba tare da motsawa ba, a hankali ya zuba shi da cokali na katako mai zafi, mai furen mailed. Bayan fritters an yi launin launin ruwan kasa daga ƙasa, a kan saman, sa sassan apples, zuba ƙananan gurasa da kuma juya zuwa wancan gefe. Kammala oat pancakes tare da apples yayyafa da powdered sukari da kuma bauta wa teburin.
A girke-girke na oatmeal pancakes da raisins
Sinadaran:
- raisins - 10 guda;
- oat gari - 160 g;
- alkama gari - 1 abu;
- sugar - 3 tbsp. spoons;
- soda - 0,5 tsp.
- kwai - 1 yanki;
- kefir - 250 ml;
- man kayan lambu - 30 ml;
- kirim mai tsami - don ado.
Shiri
Raisins zuba ruwan zãfi da ba shi kadan tsayawa sama da kuma ƙara. A cikin tasa mai zurfi, ku haɗa nau'ikan gari biyu, gari, sa sukari, soda, zuba kefir kuma ku shafe ruwa mai kama da ruwa. Lambatu da raisins na ruwa, ƙara da shi zuwa kullu da Mix. A cikin frying pan, mu warke da man kayan lambu, yada shi da cokali na fritters kuma fry su daga bangarorin biyu. Muna bauta wa pancakes da aka shirya daga oatmeal zuwa teburin, yafa masa yalwa da raisins kuma yafa masa kirim mai tsami.
Oatmeal tare da dankali, naman alade da cuku
Sinadaran:
- oran flakes - 1 abu;
- madara - 1 abu;
- Boiled Boiled - 1 pc.;
- cuku - 100 g;
- kwai - 1 yanki;
- gishiri, barkono - dandana;
- naman alade - 100 g;
- man fetur - don frying;
- kirim mai tsami da ganye - don ado.
Shiri
Flakes zuba madara da bar su kara. A kan manyan kayan da za mu yi wa cuku da cakulan dankali, sai ku kara musu kwai da kuma haxa su, a cikin frying kwanon rufi na naman alade. Mix dukkan nau'ikan kayan shafa da fry da fritters a cikin man kayan lambu har sai wani kyakkyawan kullun ya bayyana. Ku bauta wa wadannan pancakes tare da kirim mai tsami, kufa su da yankakken yankakken ko albasa.
Oatmeal on kefir
Sinadaran:
- kefir - 1 abu;
- ous flakes - 30 g;
- sugar - 2 tbsp. spoons;
- kwai - 3 sassa; 1
- man shanu - 10 g;
- gishiri - tsunkule.
Shiri
A girke-girke na yin pancakes daga oat flakes ne quite sauki kuma baya dauki lokaci mai yawa daga gare ku.
Don haka, dauka flakes, ku zuba su kuma ku bar su na mintina 15. Mun damu da qwai, sannu-sannu ƙara sugar, dan kadan kara gishiri da haɗuwa tare da furen furen - idan taro ya yi yawa ruwa, sa'an nan kuma kara kadan gari. Cikakken ruwa, tare da cokali, a cikin kananan rabo, zuba a cikin wani kwanon rufi mai zafi kuma toya daga garesu har sai launin ruwan kasa. Muna bauta wa pancakes daga oat flakes kadan sanyaya tare da kirim mai tsami ko jam.
Har ila yau, bisa ga gwaji daga oat gari, ko flakes, ka sami kyakkyawan banana da kuma cuku cuku pancakes .