Amfani da kifi na yau da kullum yana inganta metabolism, zuciya da kwakwalwa, yana ƙarfafa ƙwaƙwalwar ajiya da tasoshin jini, ya rage cholesterol a cikin sel. Protein, wanda yake kunshe cikin kifaye, sau uku ne mafi sauƙin tunawa da yin amfani da naman sa.
A cikin shirye-shiryen mackerel, babban amfani shi ne yawan yin jita-jita da za a iya ƙirƙirar daga gare ta. Kuma mafi kyawun zaɓi, wanda zai adana kaya masu amfani da dandano mai kyau na wannan kifaye - yin burodi a tsare.
Abin girke-girke na mackerel a cikin tanda a cikin tanda
Sinadaran:
- mackerel freshly daskararre - 2 inji mai kwakwalwa.
- cikakke lemun tsami - 1 yanki;
- albasa - 2 guda;
- 2 kananan karas;
- farin barkono
- man kayan lambu mai ladabi;
- gishiri na teku (babban);
- ganye.
Shiri
Yanzu za mu koya maka yadda za a shirya mackerel a cikin takarda kuma za ku ga cewa yana da sauqi. Ɗauki karas, yankakken nama ko grate, sara da albasa. Ciyar da albasa a cikin kwanon rufi, man shanu na minti 3-5, ƙara karas da kuma toya duk tsawon minti 5-7.
Rinke kifaye, to, kana buƙatar yanke kayan gishiri. Cire kayan hako, tsaftace ciki da sake a waje. Yanzu kana buƙatar ɗauka da bushe tare da tawadar takarda ta wanke kowane gawa. Yayyafa kifi da lemun tsami ruwan 'ya'yan itace, yayyafa da gishiri da barkono, kaya tare da albasa da karas, sanya kowane gawa a kan tsare kuma kunsa shi tam. Sanya kifaye a cikin takarda a kan takardar burodi, sanya shi a cikin tanda mai dafa (180 digiri) kuma gasa don minti 30-40. Kafin yin hidima, za ku iya yayyafa da ganye na mackerel. Yanzu kuna da tabbacin dafa abinci mai maƙarƙashiya a cikin tanda yana da ɗan lokaci.
Maƙarƙashiya na ƙwayar kayan lambu a cikin takarda a multivark
Sinadaran:
- mackerel - 1 gawa;
- lemun tsami;
- albasa;
- tumatir;
- kirim mai tsami ne mai kiɗa;
- teku mai zurfi, babba;
- Freshly ƙasa barkono, baki;
- kayan yaji don kifaye .
Shiri
Fara tare da shirye-shiryen kifi, wanke gawa, zubar da kai da wutsiya, yanke ƙumma, yanke cikin ciki kuma cire dukkan abubuwan da ke ciki. Yanke kayan kaji na nama a cikin guda kuma a sake wankewa. Yayyafa kifaye da ruwan 'ya'yan lemun tsami, gishiri, barkono, yi amfani da kayan da kuka fi so don kifi kuma ya kawar da marinade.
Bari mu fara kayan lambu, a yanka albasa a cikin zobba, a yanka tumatir da lemun tsami tare da zobba. Sanya kifaye a cikin tsare, kamar dai a gefensa, kuma tsakanin ƙananan ya sanya zobba na albasa, lemun tsami da tumatir. Yanzu zuba kirim mai tsami a saman dandano naka. Bayan an rufe nauyin kuma sanya kifaye a cikin launi na tsawon minti 30, kafa tsarin "Baking".
Don masoyan abinci mai lafiya, wannan kyakkyawan girke-girke ne, domin a kan teburin za ku sami mackerel a cikin takarda tare da kayan lambu kuma babu komai maras kyau.
Abin girke-girke na mackerel a furo a kan gawayi
Sinadaran:
- mackerel - 2 gawa;
- lemun tsami (matsakaicin matsakaici, fata-fata) - 1 yanki;
- man zaitun ko kayan lambu mai - 3 tbsp. spoons;
- faski da Dill - daya katako;
- gishiri yana da girma, ruwa;
- Rosemary ;
- black barkono foda;
- kayan yaji don kifaye.
Shiri
Yi takalma da kuma wanke da kyau. Kar ka manta don cire gills, sa'annan ka cire duk abubuwan da ke da karfi da kuma sake