Omelette da madara a cikin kwanon rufi - girke-girke na kayan dadi don wani karin kumallo

Akwai tasa da ke da karin kumallo na karin kumallo ga mutane da yawa waɗanda ba su da lokaci mai yawa - wannan wani omelette da madara a cikin kwanon rufi - girke-girke ya baka dama ka dafa shi a lokacin rikodin. Irin wannan abinci mai sauqi zai zama da amfani sosai, domin a cikin abun da yake ciki akwai adadi mai yawa da sunadarai da carbohydrates, wanda zai sa jikin mutum ya dade na dogon lokaci.

Yadda za a dafa omelette da madara a cikin kwanon frying?

Don yin tasa da dadi, duk kayayyakin dole ne su zama sabo. Omelette tare da madara da kwai, ana rarraba girke-girke ta hanya mafi sauki ta dafa a cikin kwanon frying, yana buƙatar mafi yawan lokaci da aka gyara. Tare da taimakonsa, zaka iya samun yawancin abubuwan gina jiki wajibi ne don fara ranarka kyauta kuma cajin vivacity.

Sinadaran:

• kwai - 2 guda;
• madara - 50 ml.

Shiri

1. Whisk da qwai zuwa taro mai kama da mahadi ko whisk a cikin kwano.
2. Zuba cikin madara, ƙara gishiri kuma girgiza sake.
3. Zuba cikin taro a cikin kwanon frying kuma dafa wani omelet mai tsami tare da madara don wani minti 3-4.

Omelette tare da gari da madara a cikin kwanon rufi

Mutane da yawa suna da matsala wajen samun siffar mai girma yayin shirya kayan tasa. To omelet tare da gari da madara da kyau ya tashi a cikin kwanon rufi ya zama wajibi ne don bulala da taro sosai. A wannan yanayin, kada ku shiga cikin wannan nau'i kamar gari, domin a ƙarshe za ku iya samun biskit. Yin amfani da mafi yawan lokaci da ƙoƙari, zaka iya samun dadi mai ban sha'awa da kuma kayan abinci mai gina jiki.

Sinadaran:

• kwai - 5 inji mai kwakwalwa.
• madara - 0.5 kofin;
• gari - 1 tsp.

Shiri

1. Qwai suna tafe don haka an kafa kumfa mai girma.
2. A hankali ƙara madara, gari da kayan yaji kuma sake sakewa.
3. Spicy omelette tare da madara a cikin frying kwanon rufi fry a kan karamin wuta na 6-7 minti.

Omelette tare da madara da madara a cikin kwanon rufi

Daya daga cikin zaɓuɓɓukan don shirya kayan abinci mai laushi shi ne omelette tare da madara da madara a cikin kwanon rufi. Cincin abinci tare da irin wannan nau'ikan yana nufin kasancewa mai tausayi da mai gamsarwa. Ba shakka babu amfani da tanda shine cewa zai iya zama mai dadi da m. Don ƙananan ƙwaƙwalwa, wajibi ne don ku ɗanɗana irin wannan omelette tare da madara a cikin kwanon rufi, wani kayan girke mai sauƙi zai taimaka wajen ciyar da su tare da cikakken kumallo.

Sinadaran:

• kwai - 2 guda;
• madara - 100 ml;
• manga - 2 tbsp. l.;
• sugar - 2-3 tbsp. l.

Shiri

1. Beat qwai tare da madara don haka kumfa siffofin.
2. Add sugar, gishiri, mango da kuma hada kome.
3. Ka bar cakuda don minti 3-5 don ba da damar mancha ya kara.
4. Zuba ruwan magani a cikin kwanon frying, fry a kan karamin wuta.
5. Lokacin da omelet ya fara ƙarfafa, dole ne a juya.
6. Omelet tare da madara a cikin kwanon frying, girke-girke da ke buƙatar dafa abinci game da kimanin kwata na awa daya.

Omelette da cuku a cikin kwanon rufi

Akwai irin abincin da aka shirya, wanda aka shirya da sauri kamar yadda ya saba - yana da omelette tare da madara da cuku . Bugu da kari, a kan abincin abinci, yana cikin ɗaya daga cikin wurare na farko, saboda abun ciki na caloric zai iya sarrafawa ta hanyar zabar cuku da yawanta. Irin wannan abinci yana ƙaunar da yara da manya, saboda abun da ke ciki da rabo daga abubuwan da aka ba shi yana da dandano na musamman.

Sinadaran:

• kwai - 3 sassa;
• madara - 100 ml;
• cuku - 50 g.

Shiri

1. Qwai zuwa gishiri da girgiza.
2. Ƙara madara da cuku cuku, whisk sake.
3. Omelet tare da madara a cikin kwanon frying, girke-girke da ke buƙatar yin abinci a kan karamin wuta na kusan minti 5-6.

Omelette tare da madara da tumatir - girke-girke

Wani zaɓi mai ban sha'awa shi ne tasa da aka dafa shi da sauri a matsayin classic, kuma a lokaci guda yana da haske mai haske da kuma dandano mai girma - yana da omelette tare da madara da tumatir . Yana da mahimmanci a lokacin rani, lokacin da kayan lambu da ke dauke da bitamin da kuma na gina jiki za a iya amfani dasu don yin ado da kayan ado.

Sinadaran:

• kwai - 3 sassa;
• madara - 70 ml;
• tumatir - 2 inji mai kwakwalwa.

Shiri

1. Beat qwai tare da madara.
2. A sa tumatir a kan kwanon rufi na frying da kuma freshen sama na minti 2-3.
3. Ƙara lambun mai-madara.
4. Omelette dafa don minti 7.

Omelette tare da madara da tsiran alade a cikin kwanon rufi

Idan ka ƙara tsiran alade a tasa, to, karin kumallo zai zama mai dadi kuma mai gamsarwa. Irin wannan nau'ikan za a iya amfani da shi a cikin nau'i biyu: rigakafi a cikin kwanon frying ko ƙara kai tsaye ga cakuda mai yalwar nama. Zaka iya amfani da kayan abincin kofa ko kyafaffen, kara da shi, wani omelet na kowa tare da madara da tsiran alade ya zama abincin dadi.

Sinadaran:

• kwai - 2 guda;
• madara - 100 ml;
• tsiran alade - 150 g;
• gishiri.

Shiri

1. Beat qwai ta ƙara madara da gishiri.
2. Yanke tsiran alade a kananan ƙwayoyi, toya.
3. Zuba kwai da cakuda madara da kuma dafa don kwata na awa daya.

Omelette da kayan lambu a cikin kwanon rufi - girke-girke

Don dafa irin wannan magani kamar omelet tare da madara, girke-girke na iya hada da dukkanin kayan lambu, domin kowannensu yana da nasarorin da ke da amfani a cikin abun da ke ciki da jiki yana buƙatar kowace rana. Kamar yadda ƙarin kayan aiki zasu iya hidima: tumatir, albasa, barkono barkono, farin kabeji. Don yin omelette tare da madara a cikin kwanon rufi, wani kayan girke mai sauƙi zai iya haɗawa da kayan abinci mai daskarewa.

Sinadaran:

• kwai - 4 guda;
• madara - 150 ml;
• tumatir - 1 pc.;
• barkono - 1 yanki;
• albasa - 1 yanki;
• gishiri.

Shiri:

1. Yanke kayan lambu da soya su.
2. Kashe qwai, ƙara madara, gishiri, ta doke cakuda, zuba shi a kan kayan lambu.
3. Don dafa kashi huɗu na sa'a daya.

Kwan zuma mai laushi a cikin gurasar frying

Duk yara ƙanana suna son zane-zane, don haka ana iya dafa shi a matsayin mai dadi. A ciki zaku iya ƙara nau'o'in nau'i, misali, apples, dried apricots ko raisins, da kayan lambu tare da matsawa, madara ko kuma zuma. Jita-jita ba wai kawai zai saya halayya mai kyau ba, amma zai kawo amfanoni masu kyau.

Sinadaran:

• kwai - 2 guda;
• madara - 2-3 tbsp. l.;
• gari - 2 tsp;
• sugar - 2-3 tsp;
• 'ya'yan itace, jam dandana.

Shiri

1. Haɗa zuwa daidaitattun daidaito na qwai, madara, sukari, gari.
2. A kan kwanon ruɓaɓɓen gurasar da aka yi da cakuda da kuma rarraba kwanon rufi a kasan, ƙara albasa yankakken yankakken.
3. Lokacin da cakuda ya yalwata daga ƙasa, a yanka da omelet a cikin guda kuma ya juya kowanne dabam.
4. Kuyi karin wata minti kaɗan.

Omelette a kan madara bushe - girke-girke

Kyakkyawan karin kumallo mai dadi da kyau yana nuna wasu zaɓuɓɓuka don shiri. Idan gidan ba shi da madarar madara, amma a matsayin madadin, zaka iya yin omelette akan madara mai bushe, wanda aka shafe shi da ruwa. Ta wurin dandano, tasa ba zai zama mafi mahimmanci ba a cikin layi, don haka zaka iya maye gurbin wannan abu tare da bushe.

Sinadaran:

• kwai - 2 guda;
• madara madara - 1.5 tsp;
• ruwa - 4 tsp.

Shiri

1. Smash qwai, ƙara madara foda, ruwa, gishiri kuma fara whipping da salla.
2. An zuba ruwan magani a cikin kwanon rufi.
3. Cook don kimanin minti 20.