Hanyoyin hormones da abinci

Mafi yawancin lokuta, cin abinci mara kyau da rashin cin abincin shine dalili don rashin samar da halayen mata. An san dadewa da yawa cewa ana samun jaraban mata a cikin abinci.

Ga kowane mace, ko kuma wajen tsarin jima'i, antioxidants yana da mahimmanci, wanda wanda zai iya hada da bitamin, omega-3 fatty acid, iron, folic acid da sauransu.

Menene kayayyaki sun ƙunshi?

Sau da yawa, matan da suke fuskanta da mummunan kwayoyin jini a cikin jini, an tambayi su: "Abincin abincin ya kara yawan abun ciki na hormones a cikin jini kuma ya karfafa aikin su ta jiki?".

Don samfurori da suke ƙara yawan jima'i na jima'i na mata da kuma taimakawa wajen samar da su, zai yiwu a koma:

1. Qwai. Wannan samfurin a cikin ƙananan yawa ya ƙunshi lecithin, wanda ke ɗauke da wani ɓangare na kai tsaye a cikin samar da kwayoyin hormones, da kuma yadda ake amfani da kwayoyin bitamin. Yana inganta kawar da toxin daga jikin mace. Yana da tushen furotin mai cikakke.
2. Fat kifi. Ya ƙunshi babban adadin Omega 3, wanda yake da sakamako mai ƙin ƙwayoyin cuta da kuma ƙayyade yanayin jikin mace. A cikin jita-jita tare da kayan da ke dauke da iodine (irin goro, sea kale), kifi shine kyakkyawan hanyar don rigakafin ciwon daji.
3. Olive mai. Wannan samfurin, tare da letas da sprouted hatsi na alkama, ya ƙunshi babbar adadin bitamin E. Wannan shi ne bitamin da ke da hannu wajen samar da jima'i na jima'i kuma yana shafar tsari na matsala.
4. Citrus, kare kare, albasarta kore suna komawa ga abincin da ya kara yawan abubuwan da ke tattare da hormones a cikin jini. Su ne tushen bitamin C, wanda ke da antioxidants.
5. Leafy kayan lambu da ganye ne mai kyau tushen magnesium, kazalika da folic acid, wanda, a gefe guda, yana da muhimmanci sosai don aiki na al'ada na tsarin mace mace mai ciki.
6. Kefirs da yogurts tare da irin yisti ne tushen bitamin B, kazalika da alli da kuma gina jiki.
7. Dukan gurasar alkama, burodi, hatsi marasa abinci, bran. Sun ƙunshi bitamin B, wanda wajibi ne don aiki na al'ada ta mace.
8. Seafood. Ya ƙunshi a cikin abun da ke ciki na iodine, jan ƙarfe, furotin, wanda ya zama dole don al'ada aiki na tsarin haihuwa.

Kamar yadda kake gani, ana amfani da samfurori da dama don kara yawan nauyin hawan mata. Duk da haka, wannan kawai kayan aiki ne, wanda, tare da haɓakar hormone, ya ba da kyakkyawan sakamako.