Ciyayi mai tawali'u, wanda yawancinmu a cikin yarinyar da aka gushe gwiwoyi a cikin mutane da maganin gargajiya yana daya daga cikin mahimmanci da kuma amfani dashi. Kuma don maganin ba wai kawai ganye na plantain ana amfani da, amma har da tsaba, wanda aka girbe a karshen lokacin rani tare da cikakken maturation. Yi la'akari da abin da ake amfani da kayan magani na plantain tsaba, kuma wane nau'i na magani yana da contraindications.
Amfanin Psyllium Tsaba
A cikin sinadarin sunadarai na tsaba na plantain ya sami abubuwa da dama da ke tasiri ga lafiyar mutum, wato:
- ascorbic acid;
- beta-carotene;
- bitamin na rukuni B;
- linoleic acid;
- oleic acid;
- oxalic acid;
- ƙulla;
- fiber (abincin zazzabi);
- microelements.
Wannan abun da ke ciki ya ƙayyade sakamakon ilimin warkewa na wannan kayan abu mai mahimmanci, babban abu shine:
- sabuntawa na membrane mucous na fili na gastrointestinal;
- kawar da bile acid, gubobi da cholesterol daga jiki;
- lowering na jini sugar matakin;
- daidaituwa na tsarin tafiyar rayuwa cikin jiki;
- inganta tsarin tsarin narkewa;
- ƙarfafa na na hanji peristalsis;
- sabuntawa ma'auni na microflora a cikin hanji ;
- samun kawar da damuwa;
- warkar da ƙwayoyi , raunuka, konewa ;
- tsari na hormonal baya;
- rage yawan adhesions a cikin fallopian tubes;
- rage yawan karfin jini.
Pulp na psyllium tsaba tare da maƙarƙashiya
A wasu lokuta, ana amfani da amfani da kwayoyin psyllium ba cikakke ba, amma kawai husks, wanda kusan dukkanin sun hada da fiber abinci da ƙyama. Wato, tare da cikewar maƙasudin lokaci na huska na tsaba na wannan shuka shine daya daga cikin hanyoyin da za a fi dacewa wajen kafa cirewa na yau da kullum. An samo wannan saboda gaskiyar cewa lokacin amfani da wannan abu mai mahimmanci kuma hada shi a cikin sashin gastrointestinal tare da ruwa, an kafa wani jelly-like taro kamar yadda aka samar, wanda zai taimakawa yaduwar mutane da yawa sannan kuma ya taimaka musu daga cikin jiki.
Dangane da nauyin mai haƙuri da kuma tsananin matsalar, an bada shawara a dauki kwasfa na 0.5-2 teaspoons na yankakken husk, a cikin gilashin ruwan dumi. Sha bayani nan da nan bayan shiri, kafin cakuda ya kara. Shin hakan bai kasance ba a baya fiye da sa'o'i 2 bayan cin abinci,
Contraindications ga ingestion na psyllium tsaba:
- ƙãra acidity na ruwan 'ya'yan itace madara;
- hana jini jini;
- peptic miki a cikin lokacin exacerbation;
- mashayanci fuka;
- rashin haƙuri daya.