Magunguna, wanda ake kira da mutane, yana amfani dasu don magance kayan sanyi daga kayan albarkatu na halitta: waɗannan su ne infusions, decoctions. Sanye da kuma kayan magani na berries, amfani da sabo ne da sarrafa tsari: a cikin compotes, jams, 'ya'yan itace sha. Wuraren zafi, wanka mai zafi, ana amfani dasu da yawa.
Yadda za a rabu da mu da sauri?
Hanya mafi kyau don magance sanyi shine a buge shi "a kan gaba." Da zarar aka nuna alamun farko, nan da nan ya zama dole don fara yawan amfani da 'ya'yan itace, tare da babban abun ciki na bitamin C, daga cikinsu akwai lemons, albarkatun, apples and berries, amma ana ganin ana amfani da cranberries mafi tasiri. Cutarrhal cututtuka sunadaran da sauri shiga ta hanyar amfani da mai da muhimmanci mai, wanda aka kara da wanka, drip a kan wuyan hannu, da kuma shayar da warkaswa aromas. Koyaushe taimaka magungunan teas tare da kayan abinci mai gina jiki da kuma shirye-shiryen da aka yi daga nau'in sinadaran jiki.
Fiye da za a bi da ku saboda sanyi?
Magungunan gargajiya suna amfani da magunguna masu yawa waɗanda za a iya sarrafa su a gida kuma suna amfani da su don magance cututtukan cututtuka. Tarihin karni na tarihi ya tabbatar da cewa duk wani daga cikinsu yana da magani mai mahimmanci don sanyi, yana nuna alamun magani dangane da hanyar shiri da makiyaya. Irin nauyin shirye-shiryen da kuma sashi na kayan da aka hade da shi an tabbatar da shi da tsananin cutar. Ana yin amfani da magani:
- zuma da samfurori na rayuwar ƙudan zuma (propolis, pollen, pergus);
- pectoral na shirye-shirye na ganye da teas tare da eucalyptus, herb-coltsfoot, lemun tsami fure, St. John's wort, Mint da sauransu;
- muhimmanci mai;
- 'ya'yan itace, inda high taro na bitamin C;
- jam daga rasberi;
- decoctions na viburnum;
- Cranberry - sabo ne da dafa shi.
Tea da ginger don colds
Ginger ya zama sananne sosai a matsayin magungunan mutanen da ke fama da rashin lafiya. A cikin abun da ke ciki, an samo hadarin abubuwa, wanda ke ba da kayan magani ga shirye-shirye daga tushen shuka. An shayi shayi mai sanyi da ginger yana da tasiri sosai. Yana da kaya masu yawa:
- antiseptic;
- kwayoyin;
- zane-zane;
- Tsammani;
- anti-mai kumburi;
- tonic.
Akwai girke-girke masu yawa don shirye-shiryen magungunan gargajiya ga masu sanyi; daga cikinsu akwai warkaswa mai warkarwa mai mahimmanci, abin da za ku buƙaci:
- tushen ginger - wani karami;
- ruwan zafi - 2 tabarau;
- zuma - 1 tsp;
- Mint sabo - 3-4 ganye ko bushe - a kan tip na wuka.
Shiri:
- Tushen shuka yana wanke kuma tsaftace.
- Giƙa a kan kayan lambu, zuba ruwan zãfi.
- Nace na kimanin awa daya.
- Add zuma da Mint.
Kalina don sanyi
Abubuwan da aka warkar da viburnum suna da matuƙar godiya daga zamanin d ¯ a. Suna taimakawa wajen shawo kan yawan sanyi na sauri. Berries dauke da bitamin A, C, E; da kuma baƙin ƙarfe da ake bukata don hana anemia. Kamfanin pharmacopoeia na jami'ar ya gane cewa viburnum yana daya daga cikin magungunan maganin da ke shawo kan matsalar sanyi.
Don kulawa da sake mayar da karfi bayan cutar, ana amfani da dukkan sassan shuka, kuma karfi na aikin "magani na calamine" shine wanda aka bada shawara a matsayin magani ga sanyi mai saurin aiki. Tare da tari mai karfi ko mashako, jiko na zuma yana taimakawa, inda ake daukar nauyin ƙaura. Shirya shi kawai:
- Berries na Kalina rub da kyau.
- Mix dan zuma gruel tare da zuma.
- Nace na akalla sa'o'i biyu.
- Yi amfani dashi don 1 tablespoon. sau da yawa a rana bayan abinci.
Tafarnuwa don sanyi
Mai tsanani karfi antiviral sakamako ne mallaki by tafarnuwa. Kayansa na musamman, dauke da sunadarin sunadarai, fats, fiber da saitin abubuwa masu mahimmanci, daga cikinsu zinc, magnesium, iodine. Yana inganta yakin da ake yi da kwayoyin cututtuka. Tafarnuwa yana kashe ƙwayoyin cuta, saboda kasancewa da jiki da kuma mai mai muhimmanci, yana ƙarfafa rigakafin , yana da tasirin maganin , yana sake jikinsa tare da bitamin. Tare da sanyi, sau da yawa yakan fara mummunar sanyi, kawar da abin da zai taimaka saurin a cikin hanci, dafa shi bisa tafarkin al'ada tafarkin mutane.
Don yin magani za ku buƙaci:
- tafarnuwa - 3-4 cloves;
- madara - 5-7 saukad da;
- ruwan zãfi - 2 kofuna.
Shiri:
- Tafarnuwa dole ne a yankakken yankakken tare da wuka, ta shafa ta hanyar tafarnuwa ko tafarnuwa a cikin turmi.
- Zuba tafarnuwa manna ta ruwan zãfi.
- Bari shi daga cikin 'yan sa'o'i kadan.
- Ƙara madara.
- Aiwatar - kowane sa'o'i 48.
Cranberry daga sanyi
Wannan Berry ne ainihin storehouse na bitamin arziki. Yana da amfani sosai, abun ciki na bitamin C a ciki ba shi da mahimmanci ga Citrus, kuma saitin kwayoyin halitta, bitamin da kuma micronutrients ba kawai ke fama da cutar ba, amma har ya ba ka damar dawowa daga cutar, da sake ƙarfafa jikinka tare da makamashi da kiwon lafiya kuma a cikin ɗan gajeren lokaci don mayar da rigakafi da aka rasa. Bugu da kari, mutane da yawa sun gaskata cewa kwayoyi da aka danganta a kan cranberries su ne mafi kyawun maganin magungunan gargajiya ga rashin sanyi da mura.
Berry yayi kyau ya rage zafi, yana da antimicrobial da tasirin tonic kuma an gane shi jagora ne, ba tare da dalili ba, a cikin yaki da na numfashi, cututtuka na bidiyo mai cututtuka da kuma mura. A matsayinka na mulkin, ana amfani dashi a kowane nau'i. Za a iya amfani da magani mai mahimmanci kuma mai amfani don amfani da ruwan 'ya'yan itace cranberry, wanda shine kyakkyawar sakon kwayoyi da kuma maganin mutane masu tasiri don daidaita yawan zafin jiki.
Sinadaran:
- cranberries - 200 g;
- ruwa - 1 l;
- sugar (zuma) - a son da dandano.
Shiri:
- Zuba ruwa a kan cranberries.
- Sanya wuta, ba da tafasa.
- Tafasa na minti 10.
- Ƙara ƙaramin sukari ko zuma.
- Sha a mako, sau da yawa a rana.
Lemon don sanyi
Citrus, kuma musamman - lemon mai arziki a cikin bitamin C, phytoncides da mai mai mahimmanci, ana amfani dashi a cikin yaki da sanyi. Ba magani ne ba, amma zai iya samun sakamako na cutar antibacterial. Lemun tsami mai kyau yana taimakawa a zazzabi: yana taimaka wajen rage shi, kawar da haɗin gwiwa. Abubuwa masu mahimmanci na maganin magunguna su ne lemun tsami da zuma: 'ya'yan itace tare da kwasfa suna da tushe a kan kayan da aka haɗa da zuma. Zaka iya ɗaukar nauyin ƙananan ƙananan rana.
Honey ga colds
Kodayake zabi na magungunan maganin rigakafi yana da kyau, a cikin maganin gargajiya ba, zuma ya kasance ɗaya daga cikin mafi tasiri. Mutane da yawa sun gaskata cewa shi ne mafi kyawun maganin sanyi da mura. An gane cewa yana ba da taimako a lokacin tari mai tsanani kuma yana rage ƙarfinsa. "Hoto mai amfani", wanda ya ƙunshi zuma, yana da lafiyar, maido da kuma antimicrobial sakamako.
Abin sani kawai, amma matsalolin matsalolin amfani da shi don maganin shi ne rashin haƙuri mutum da halayyar rashin lafiyar jiki. Magunguna masu guba don sanyi sun hada da sanannun miyagun ƙwayoyi daga madara da samfurori na kudan zuma, waɗanda ake amfani dasu don biyan manya da yara. A gare shi amfani:
- madara - 1 abu;
- man shanu (cream) - 20 g;
- zuma - 1 tbsp;
- wani kankara - 1 pc.
Shiri:
- Ciyar da madara, ba bar shi tafasa ba.
- A madara, ƙara man shanu da zuma.
- Dama sosai.
Mulled giya don colds
Magungunan gargajiya yana ba da izinin amfani da kwayoyi masu girma, inda barasa ke nan, yana nufin shan giya, wanda shine abincin giya kuma yana da kyakkyawan dandano da halaye na likitanci. An yi amfani dashi fiye da sau da yawa fiye da sauran magungunan mutane don sanyi, amma wannan ba zai rage kayansa ba, wanda babban abu yana da zafi, tare da tasirin barin jiki daga abubuwa masu cutarwa.
Mulled giya - girke-girke na colds
Sinadaran:
- red bushe giya - 0,75 l;
- ruwa - 1 abu;
- zuma - 2 tebur. l.;
- Cloves, kirfa, Ginger - dandana;
- apple - 1/2 inji mai kwakwalwa.
- orange - ¼ kwakwalwa.
Shiri:
- Ƙara kayan yaji zuwa ruwa.
- Ku zo zuwa tafasa.
- Wine zuba cikin ruwa tare da kayan yaji.
- Ƙara zuma, haɗa da kyau.
- Cakuda cakuda kuma juya shi a kashe.
- Ka bar su a cikin akwati karkashin murfi na minti 10.
- Kafin amfani, iri.
- Zaku iya ƙara kananan ƙwayoyin apple da orange.
- Zuba cikin tabarau masu tsayi kuma ɗaukar zafi.
Ƙari madauki daga sanyi
Berry-raspberries ne mai kyau da kuma amfani a sabo ne, kuma a cikin 'ya'yan itace na sha, broths da kuma a cikin kuka fi so rasberi jam. Tun zamanin d ¯ a, wannan amfani mai dadi ne mai amfani da sanyi: an yi amfani da kwayoyin antipyretic da bitamin. Tea tare da gishiri jam a zafin jiki wani magani ne wanda ba za a iya gwadawa ba don sanyi.
Bath da mustard don sanyi
Mutane da yawa sun sani cewa banda magunguna, toji ne mustard yana da tasiri ga rigakafi da magani na sanyi. Dogaro mai yatsa ya fi ƙarfin jikin jiki kuma yana "fitar da nama", amma ba'a iya ɗaukar tubar da mustard a babban zafin jiki, saboda hakan ya haifar da ƙara karuwa. Don iyakar amfani, kana buƙatar shirya shiri mai kyau:
- 400 g na mustard foda za a buƙata don daidaitattun ƙarfin ɗari biyu;
- dole ne a narkar da mustard cikin ruwan dumi kuma a zuba a cikin wanka;
- shan wanka ba zai wuce minti goma ba, bayan haka kana buƙatar wanke jikinka da ruwa mai dumi kuma kunyi kanka a cikin bargo mai dumi;
- Zai fi kyau a dauki wani mustard wanka kafin ya kwanta.
Essential mai don colds
Kwanan nan, mai mahimmancin mai sun zama da yawa, wanda kuma ana amfani dashi don magance sanyi. Ba daidai ba ne a ce cewa ba a taɓa amfani da man fetur mai amfani ba don magani, amma ana samunsu a yanzu. Yawancin su ana amfani da su don ƙarin magani, don haka kana bukatar ka san ainihin abin da za a iya amfani dashi don magani. A matsayin mafi magungunan maganin sanyi, ana amfani da su:
- fir man fetur don amfani;
- man fetur na Mint da Rosemary - don nika;
- shayi man man, zuculite da lavender - tare da karfi tari;
- man na thyme - tare da ƙonewa na makogwaro.