A tsakar rana na bukukuwan, uwargidan na ko da yaushe yana nema da abincin dadi da kuma asali. Za mu yi kokarin taimakawa kaɗan, domin a cikin wannan labarin za mu gaya maka yadda za a shirya sauƙi salaye daga squid, wanda zai yi girman kai a kan maɗauran abinci na yau da kullum.
Simple salatin tare da squid
Sinadaran:
- farin kabeji - 400 g;
- squid - 300 g;
- gwangwani gwangwani - 340 g;
- babban apple - 1 yanki;
- mayonnaise.
Shiri
White kabeji thinly shred. Hakanan zaka iya yanka apple tare da tube bakin ciki. An tsabtace squid dafa shi kuma a yanka tare da sutura. Mun haɗu da kayan da aka shirya tare, a nan za mu aika da masara mai gwangwani, mayonnaise da Mix.
Mafi sauki salad tare da squid
Sinadaran:
- shinkafa - ¼ kofin;
- albasa - 120 g;
- squid - 300 g;
- qwai - 2 guda;
- gwangwani gwangwani - 340 g;
- mayonnaise.
Shiri
An dafa albasa da peeled a cikin rabin zobba, sa'an nan kuma a shafe ta da ruwan zãfi don kawar da haushi maras so. Rice tafasa. Boiled squid shredded straws. Qwai crumbly crumb. Mix dukkan sinadarai, ƙara masara, tsafewa da ruwa da ruwa, barkono, salting don dandana da saƙa salatin da mayonnaise.
Salatin da squid mai sauki ne kuma mai dadi - girke-girke
Sinadaran:
- squids - 250 g;
- albasa - 80 g;
- cuku - 120 g;
- man shanu man shanu 73% mai abun ciki - 20 g;
- pickled namomin kaza - 100 g;
- tafarnuwa - 2 cloves;
- gishiri;
- barkono;
- mayonnaise haske - 80 g.
Shiri
Gasa da albasa da crumble shi har sai da sauƙi roughened tare da man shanu. An dafa shi da squid a yanka tare da cakulan cakuda nada grater, bari tafarnuwa ta hanyar latsawa, dafaffen namomin kaza a yanka a cikin faranti na bakin ciki. Mun haɗu da dukkan kayan da ake shirya, kara gishiri, barkono, mayonnaise da kuma haɗuwa da kyau.
Salatin sauƙi da dadi na squid smoked
Sinadaran:
- kyafaffen squid - 170 g;
- qwai - 3 guda;
- albasa - 70 g;
- dankali - 200 g;
- kokwamba - 150 g;
- mayonnaise - 100 g;
- gishiri.
Shiri
Na farko mun tafasa da dankali "a uniform" da kuma qwai suna da tukunyar wuya. Squid fillets, sabo ne kokwamba da dankali ne a yanka a cikin tube. Qwai suna diced. Bow shinkem rabin rawanin kuma zuba ruwan zãfi don cire haushi. Mix dukkan sinadarai, kakar salatin da mayonnaise, idan ya cancanta, kara gishiri da haɗuwa.
Salatin mai sauƙi da mai dadi na squid gwangwani
Sinadaran:
- Zakaran - 300 g;
- seleri (tushe) - 1 yanki;
- gwangwani gwangwani - 240 g;
- dankali 5 kwakwalwa.
- mayonnaise.
Shiri
Na dabam, tafasa namomin kaza, dankali da seleri. Ƙarin yankakken kaza tare da faranti, da seleri da dankali - cubes. Gwangwani squids a yanka a cikin tube. Mix dukkan sinadaran, ƙara mayonnaise da motsa salatin, sannan ku dandana, idan ya cancanta, kara gishiri.
Delicious sauki salads da squid da kwai
Sinadaran:
- squid - 300 g;
- albasa - 1 yanki;
- qwai, mai kwalliya - 2 guda;
- mayonnaise - 100 g;
- faski ganye;
- gishiri.
Shiri
An jefa kullun squid a cikin ruwan zãfin. Tafasa bayan tafasa don mintuna 2. Sa'an nan kuma ruwa ya shafe, kuma squid yana shredded da straws. Qwai kananan yankakken. Albasarta sun yayyafa bambaro da ƙura tare da ruwan zãfi don cire haushi. All hada, ƙara mayonnaise, yankakken faski da Mix.
Simple da dadi salatin tare da squid da orange - girke-girke
Sinadaran:
- Boiled wake - 500 g;
- Boiled squid - 500 g;
- oranges - 2 guda;
- Fennel - 1 pc.;
- lemun tsami - 1 yanki;
- albasa - 1 yanki;
- gishiri;
- man zaitun - 35 ml;
- giya vinegar - 0.5 tsp.
- Dijon mustard - 1 teaspoon.
Shiri
Wanke squid a cikin zobba. An yayyafa albasa ta shudder. Mix wake tare da albasa da squid, ƙara grated 1 peel na orange. Fennel ne da sliced. Muna cire albarkatun orange daga fina-finai na fari kuma a yanka su cikin guda na girman da ake so. Mix dukkan sinadaran. Don cike, yalwata ruwan 'ya'yan itace daga ruwan lemun tsami, ƙara man zaitun, Dijon mustard, vinegar vinegar, gishiri. Mix da kyau, zuba wannan cakuda da salatin tare da squid, hade da kafin bautawa, muna tsayawa cikin sanyi don akalla awa daya. Bon sha'awa!