Gudun ruwa shine kifi na makaranta, wanda yake zaune a kananan ƙananan ruwa, kusa da bakin teku. Har ila yau, a cikin mutane, an kira shi sultan, saboda kawai an ba da damar cin abinci. Wannan kifi mai taushi yana da ɗanɗanar dandano mai ɗanɗano da kuma ɗan ɗan nama. Yana da dadi a kowane nau'i - nada, kyafaffen, soyayyen a cikin kwanon frying da m. Bari muyi la'akari tare da ku zaɓuɓɓuka don yadda za ku dafa wata ƙira.
A girke-girke na ƙirar
Sinadaran:
- kwan fitila - 2 guda;
- ciyawa - 3 guda;
- giya vinegar - 20 ml;
- Zaitun ba tare da rami - 200 g;
- thyme - 2 mai tushe;
- man zaitun - 20 ml;
- ruwan innabi - 200 ml;
- Sauce teriyaki - 20 ml;
- dankalin turawa - 100 g;
- man shanu-125 g;
- madara maraya - 50 ml;
- wani ganye na gwoza - kashi 12;
- seleri leaf - 16 kwakwalwa.
- kayan yaji.
Shiri
Mun sanya albasa da yankakken albasa a cikin akwati, da zub da ruwan inabi da ruwan inabi . Sa'an nan kuma ƙara man zaitun da thyme. Mun rufe akwati tare da fim din abinci da kuma karban shi a cikin firiji na tsawon makonni. Za a zuba zaitun a cikin kofin, sanya a cikin inji na lantarki, a yanka minti 10 sannan a bushe shi, sa'an nan kuma a shredded tare da burodi don samar da foda.
Muna tafasa da dankali har sai sun shirya, ƙara wani sashi na man shanu, zuba a cikin madara kuma juya su cikin dankali. Tare da ƙamus ya cire fillets neatly da kuma toya shi a kan melted man shanu a kan zafi kadan, podsalivaya dandana. A kan farantin mun shimfiɗa jirgin iska daga wani dankali mai dankali, mun sanya tsummoki a bisansa kuma yayyafa da zaitun. Mun yi ado da kayan lambu tare da seleri, dafa da kuma cin abinci tare da tefukai da albasa.
Gishiri don mackerel a cikin tanda
Sinadaran:
- Filatin Fillet - 8 guda;
- ceri tumatir - 15 inji mai kwakwalwa.
- man zaitun - 4 tbsp. spoons;
- Pine kwayoyi - 40 g;
- kwan fitila - 1 sashi;
- raisins bushe - 30 g;
- capers - 2 tbsp. spoons;
- Zaitun ba tare da rami - 40 g;
- Mint, Basil - dandana;
- kayan yaji.
Shiri
Raisins wanke tare da ruwan sanyi da kuma zuba tsawon minti 20 zafi, sa'an nan kuma matsi da kyau. Kwayoyi suna fry a hankali a cikin kwanon ruɓaɓɓe mai bushe. Mun tsabtace albasa da kuma yanke shi sosai. An wanke kayan da aka rufe da kuma bushe. Tumatir shred a kan 4 sassa.
Yanzu muna hura kwanon rufi tare da man shanu da farko dafa albasa, sa'an nan kuma ku kara hatsi, raisins, kwayoyi da zaituni. Mun dafa minti 5-7, sa tumatir, haxa, tare da rufe murfi da dafa minti 10. Yanzu cire sauya daga farantin, ƙara yankakken finely Mint da Mix. Yayinda ya damu har zuwa digiri 180. An wanke kifi, sarrafawa da kuma shimfiɗa shi a cikin wani abincin gurasa. Gishiri, barkono don dandana, yayyafa da man fetur, rufe tare da miya da gasa na mintina 15.
Abincin girke-girke
Sinadaran:
- Ginger Tushen - 5 g;
- gyada man fetur -1;
- ciyawa - 2 guda;
- teku mai zurfi;
- coriander - 0.25 katako.
Don miya:
- orange - 2 guda;
- tsaba na coriander - tsunkule;
- man zaitun - 2 tbsp. spoons.
Shiri
Mu tsaftace kifi, bar kai da wutsiya, wanke shi a cikin ruwan sanyi kuma yada shi. A cikin karamin furotin, ka yi fure da tsaba na coriander kuma da zarar sun yi duhu, zuba su a kan teburin kuma murkushe su tare da gefe na wuka.
Daga ruwan 'ya'yan itace ruwan' ya'yan itace, zuba shi a cikin wani saucepan tare da nauyi mai zurfi, kuma, yin motsawa, dafa a kan wuta mai matsakaici na kimanin minti 15.
Cika ƙaramin ruwan sanyi kuma ya kawo wa tafasa. Next, tafasa daidai 2 da minti, sa'an nan kuma lambatu da ruwa kuma bari ginger sanyi. Cikakken man shanu yana mai tsanani a cikin kwanon frying don farawa, ya yayyafa ƙurar da gishiri, ya zuba shi a cikin mai, ya kuma fure daga bangarorin biyu, har sai an shirya. Muna bauta wa gurasa da ƙanshi tare da yankakken orange, ciatntro Kattai, ginger da orange miya.