Gwaiduwa mai yalwa shine ƙwayar maganin ilimin halitta da na gina jiki wanda aka adana a cikin kwai don tabbatar da ci gaba da kajin mai zuwa. Wannan shine abin da ke da nauyin abincin da ke cikin abincin mu. Yin amfani da kwai yolk ne da farko a cikin gaskiyar cewa ya hada da bitamin 13 da ma'adanai 15, da dama wasu sunadarai masu mahimmanci da ƙwayoyin cuta mai sauƙi. Shahararrun amfani da gwaiduwa a cikin abincin da ake amfani da ita shi ma saboda kayyadadden kaya.
Amfanin da cutar da kwai gwaiduwa
Daya daga cikin mafi muhimmanci da kuma halayen hawan gwaiduwa shine gaskiyar cewa dukkanin kayan aikin wannan samfurin suna iya tunawa da jikin mutum. Wannan shi ne dalilin da yasa likitocin yara da masu gina jiki su bada shawarar yin amfani da gwaiduwa a matsayin abinci na farko da ya dace ga jarirai. Yi la'akari da abin da yake ƙunshe a cikin kwai gwaiduwa kuma abin da ke da darajar don cin abinci mai kyau.
Ƙimar cin abinci na samfurin yana wakilta ta hanyar rabo mai zuwa:
- sunadarai - 16 g;
- fats - 31 g;
- carbohydrates - kimanin 1.8 g;
- abun ciki na calories na kwai yolk shine 352 - 358 kcal.
Kwayoyin biochemical na kwai yolk ne mai kantin kayan amfani:
- Aikin bitellum na gwaiduwa ya hada da kusan dukkanin rukunin B (B1 - game da 25 MG, B2 - 0.3 MG, B5 - 4 MG, B6 - 0.5 MG, B9 - 22 MG, B12 - 1.8 MG), da kuma bitamin D - game da 8 M, H - 55 mcg, A - 0.9 MG, PP - 2.7 MG, beta carotene - 0.2 MG, choline - 800 MG. Na gode da abun da ake ciki na bitamin, yin amfani da gwaiduwa yana da tasiri mai tasiri akan ayyukan kiyayewa da kuma tsarin gyaran jiki.
- Gwaiduwa ya ƙunshi babban adadin ma'adanai, ciki har da waɗannan abubuwa masu muhimmanci ga lafiyarmu kamar phosphorus (540 MG), calcium (135 mg), sulfur (170 mg), chlorine (145 mg), potassium (130 mg), magnesium ( 15 MG), ƙarfe (7 MG), jan ƙarfe (140 μg), iodine (35 μg), cobalt (23 μg), zinc (3 MG). Yolk amfani iya bunkasa ingantaccen
aiki na tsarin mai juyayi, inganta aikin kwayoyin halitta da kuma matakai na rayuwa. - Yolk shi ne tushen omega-3 omega-3 da omega-6, wanda ba a samar da jikin mu ba, rashin nauyin da ke cikin mummunan tasiri yana da tasirin hormonal, kiwon lafiya na fata, kusoshi, gashi, haɗin gwiwa da kuma tsarin kulawa na tsakiya.
Rashin lalacewar kwai kwai zai yiwu tare da rashin haƙuri mutum, amfani da kima da wasu cututtukan endocrin. Mutane da yawa tare da matsanancin nauyi ya kamata su ci qwai da safe, saboda darasin makamashi yana da tsayi sosai. Kwanan nan nazarin masana'antun dabbobi sun nuna cewa tare da yin amfani da ƙwayoyin kwai yolks zai iya amfani da jiki kawai.