Iodine muhimmiyar micronutrient ne don aikin dukan kwayoyin halitta. Dangane da dindindin cikin jikinmu yana dauke da adadin iodin, kuma dukkanin jari yana da hannu. Mafi girma taro na wannan micronutrient a cikin thyroid gland shine. Don haka ba abin mamaki bane cewa duk wani bambance-bambance daga ka'ida, da rashin raguwa ko wuce haddi, zai shafi, na farko, hormones.
Matsayi na aidin
Iodine yana da tasiri, da farko akan metabolism da hormonal baya. Tun da kashi 20 cikin dari na dukkaninininin jiki a cikin jiki yana tarawa a cikin glandon thyroid, iodine yana da tasiri mai karfi akan hormone thyroxin, wanda ke da alhakin ci gaban mutum da ci gaba.
Bugu da ƙari, wannan aikin, ƙarfin zafi yana kuma fada a kan kafurai na iodine.
Kuna da nauyi, ko mafi muni, kuma nauyin nauyin nauyinsa ya bambanta da na al'ada - Har ila yau ya dogara da ma'auni na iodine a cikin ku.
Kwayar cututtuka na wuce haddi iodine
Bisa mahimmanci, matsala ta wuce haddarin iodine cikin jiki ba shi da mahimmanci fiye da rashinsa. Daga karshen, ta hanya, kimanin mutane miliyan 200 suna shan wahala. Amma raguwa, a gaba ɗaya, duk wanda ya mallaki mai mallakar ƙasa ba barazana ba.
Ƙara yawan ciwon da ake ciki a iodine shine malaise na ma'aikata a manyan masana'antu masu lalata da ƙananan ƙwayar iodin. Yana cikin irin waɗannan lokuta kuma akwai cikewar magunguna na aidin. Wato, irin wa] annan mutane suna sha wahala daga wa] annan alamun:
- conjunctivitis;
- tari;
- lacrimation;
- Muryar kunne a kunne;
- ciwon kai;
- dizziness;
- damuwa a cikin aiki na gabobin ababen abincin.
Amma wannan ba abin da zai iya haifar da ƙara yawan aidin a cikin jiki ba. Har ila yau, na kullum, wuce haddi zai iya zama m - mafi mahimmanci, rigaya guba mai guba. Iodine a babban allurai yana da guba kuma bayyanar cututtuka sune kama da wani mummunan guba - yana ciwo da zawo . Gaskiya ne, idan ragi ya zama muhimmiyar mahimmanci, shari'ar na iya kaiwa ga mutuwa
Duk da haka, kyakkyawa na iodine, idan wannan kalma ya dace a nan, shi ne cewa kowane bambanci a sashi yana rinjayar alamar alamun farko. Tare da wuce haddi na iodine, abu na farko da kake buƙatar kulawa shine jiki jiki. Idan ba ku da alamun cututtukan cututtuka, kuma zazzabi zazzagewa mai karɓuwa - kuna da hyperthyroidism, wato, wuce haddi na iodine.
Iodine zai iya zalunta da kuma kunna aiki na glandar thyroid - kuma wannan shine hadari, saboda muna lafiya, idan dai akwai jituwa tsakanin mu.