Naman alade shine mafi yawan irin nama a kasashe da yawa. Wannan shi ne saboda samfurin wannan samfurin da amfaninsa ga jiki. Naman alade shine, a gaskiya, furotin mai tsarki, kamar yadda kitsen da abun ciki carbohydrate a ciki yana da ragu.
A cikin bayani game da nauyin nama na nama. Kamar yadda aka fada a sama, fatal da abun ciki na carbohydrate a cikin kaza yana da ƙananan - 13.65 g da 0.63 g da 100 g, kuma sunadarai sun ƙunshi 31.40 g. Tamanin makamashi yana kimanin 158 kcal da 100 g.
Soyayyen kaza
Yi nama mai gaura a hanyoyi daban-daban. Wata hanya ita ce frying. Menene caloric abun ciki na soyayyen kaza? Yana da 230 kcal da 100 g Wannan ƙananan ƙananan ne. Alal misali, a cikin naman alade, 315 kcal da 100 g.
Kaji mai gaza
Chicken, dafa shi a kan abincin, muna saya a cikin shagon. Yana da sauri, dace da dadi. Shirya wannan tasa a gida ba wahala ba ne kuma zai dauki lokaci kadan idan kuna da gilashi. Duk da ra'ayi mai mahimmanci, abincin calorie na kajin da aka yi da gasa yana da ƙananan ƙananan - kilo 210 na 100. Domin kwatanta, abun da ke cikin calorie na kaza mai kwakwalwa shine 200 kcal. Amma yana da daraja tunawa da cewa kyawawan fata, ɓawon burodi na zinariya, alas, yafi kyau kada ku ci. Ya ƙunshi cholesterol da carcinogens. Amma naman irin wannan kaza, musamman idan an dafa shi a gida, ana iya sanya shi ga kayan abinci.
Shish kebab daga kaza
Abincin caloric na barbecue na kaza ne kawai 118 kcal da 100 g Abin da ba abin mamaki bane, bayan haka, ana shirya tabab ne daga nono, mafi yawan abincin da aka ci gaba da cin nama, yayin da ba ta amfani da kowane kayan lambu ko dabbobin dabba a cikin tsarin abinci. Wannan tasa ne kawai ceto ga mutane tilasta cin abinci ko da.