Don kaucewa yanayin rashin daidaituwa a cikin hutun kaka zai taimaka wa abokan kirki, aikin mai ban sha'awa kuma, ba shakka, cin abinci bitamin. Haka ne, wannan gaskiya ne. Abin kawai kawai alama cewa a lokacin rani, cinye kayan lambu da 'ya'yan itatuwa, mun haye da abubuwa masu amfani har sai kakar ta gaba. A gaskiya ma, kasancewa mai karfi da lafiya don kasancewa har sai marigayi, akwai buƙatar ka sake cika jiki tare da abubuwa masu amfani. Duk da haka, don cimma burinsu na cin abinci, kana bukatar ka san abin da ake bukata don sha a cikin fall.
Mene ne ke barazana ga rashin bitamin?
Idan bamu da isasshen bitamin a jikinmu, matsaloli masu yawa suna jiranmu:
- sanyi da sauran cututtuka;
- ragewa a cikin muhimmin aiki, bayyana a canjin da ba a canza ba na yanayi, rashin tausayi , damuwa;
- canjin abincin mu, daga abin da kayan lambu da 'ya'yan itatuwa suka ɓacewa a hankali, kuma wadanda ba a nan ba za a iya kwatanta da waɗanda suka fadi a kan tebur nan da nan daga gonar.
Vitamin ga 'yan mata
Don zama "a cikin siffar" kuma a lokacin kaka, kuna buƙatar sanin abin da bitamin za ku sha a cikin fall zuwa yarinyar, kuma wannan ya dogara da matsalolin da fall zai kawo.
- Duk wanda ba tare da banda ya kamata ya dauki bitamin C (ascorbic acid), wanda ya hana abin da ke faruwa na avitaminosis, yana kare jiki daga tasirin cututtukan cututtuka. Alamar tabbatacciyar rashinsa - bayyanar mummunar jiki a jikin jiki, gumakan jini.
- Face fuska, bayyanar "jaka" karkashin idanu - shaida na rashin bitamin B1.
- Abin da bitamin ya fi kyau a sha a cikin kaka, zai jawo gashi maras kyau da kuma yanayin fata: idan ya zama marar lahani da rashin rai, kuma a kusurwar lebe akwai fasa, to, jiki yana nuna rashin samun bitamin B2.
- Mene ne bitamin da za a sha a cikin mace ta fadi kuma zai taimaka wajen tantance yanayin kusoshi, idan sun fara raba da kuma rufe tare da dige ja da fari, ƙara yawan abun ciki na fata, a gefe guda, da peeling na yankunansa - a daya - waɗannan duka alamun alamun rashin rashin bitamin B3, B9 , A kuma E.
Yau, kasuwancin kantin sayar da samfurori yana samar da nau'o'in bitamin daban-daban, duk da haka, idan kuna son samun sakamako na yin amfani da su, yana da daraja samun shawarwari mai sana'a.