Menene bitamin suke cikin apricots?

Kowane mutum yana kallon lokacin rani, don samun jin dadi daga wasu 'ya'yan itatuwa da berries. Akwai ra'ayi cewa ta wannan hanyar, mutum zai iya samar wa kansa bitamin, wani "matashin kare lafiya daga cututtuka," kusan kusan shekara daya!

Abicot 'ya'yan itace mai marmari - mutane da yawa suna son shi sosai, wasu kuma suna cin kusan kilogram a lokaci daya! Ina mamaki irin irin bitamin da ke cikin apricots da kuma yadda suke amfani.

Amfani masu amfani da apricot - bitamin da ma'adanai

Abricot ya ƙunshi babban adadin ma'adanai masu amfani da abubuwa masu ilimin halitta, yana ƙarfafa jikin mutum tare da dukiyarsa!

Vitamin:

1. A - mallaki kaddarorin da ke amfani da idanu, sannan kuma ya rage hadarin kamuwa da cututtuka da ke hade da ilimin ilimin kimiyya.
2. B1- shi ne mai kulawa na rayuwa, wanda ke samar da carbohydrates zuwa matakin salula; yana iya yin maganin warkaswa da wuri.
3. B2 - yana taimakawa wajen samuwar kwayoyin cuta, kuma ta haka yana kara jurewar jiki ga yawancin cututtuka; idan ya cancanta, daidaita aikin haifuwa cikin tsarin mutum, kuma zai shafar jini.
4. B5 - shi ne mai kula da tsarin jin dadi, wanda ke da gudummawa wajen samar da musanya daban-daban a cikin tsarin: lipid, protein da carbohydrate. Taimako ta dace tsara aikin ƙirar ciki na mutum.
5. B6- yana inganta tsarin aiwatar da jini da kwayar cutar. Wani irin mataimaki, don kyakkyawan assimilation na carbohydrates da sunadarai. Hana hana tsufa.
6. B9 - yana da kaddarorin da suka bunkasa rigakafi. An shiga cikin lalata cututtukan ƙwayar cuta. Kasancewa cikin samfurin jini.
7. C - ƙunshi saiti na kaddarorin masu amfani. Kwayoyin rigakafi, wanda ya inganta juriya na jiki don cututtuka daban-daban. Yana sa ganuwar kwakwalwa ya fi ƙarfin, kuma yana hana samuwar cututtuka na cututtuka!
8. E - yana da tasiri mai amfani a kan yanayin gashin gashi da fata, yana samar da su tare da elasticity, lafiya da haske.

Ma'adanai:

• potassium;
• phosphorus;
• allura;
• magnesium;
• jan ƙarfe;
• aluminum.

Duk wadannan ma'adanai da ke cikin apricots ba su da wata damar zamawa ga mutanen da ke da matsala tare da jijiyoyin jini tsarin, da kuma phosphorus da magnesium, yana shafar ƙwaƙwalwar ajiya .

Abincin kwayoyi:

• apple;
• lemun tsami;
• salicylic;
• giya.

Abubuwan da ke cikin wadannan albarkatun a cikin apricot, yana bada 'ya'yan itace da amfani, musamman ga jiki a cikin ci gaba. Godiya garesu, haɓaka yana karawa, damuwa na rigakafi yana ƙaruwa kuma jinin jini na kwakwalwa yana inganta.