Vitamin ga mata bayan 30

A wannan shekarun a jikin mata akwai matakan canje-canje da yawa, da farko tare da hormones. Saboda haka, a wannan lokaci, mata suna buƙatar buƙatun bitamin karfi. Suna taimakawa wajen kawar da jinin rauni, ƙaura , rashin tausayi, sai dai saboda wannan, daga rashin ƙarfi na kusoshi, sashi na gashi, da bushewa daga fata,

Bitamin da ake bukata don mata bayan 30

1. Vitamin D yana aiki mafi kyau a hade tare da alli.
2. Vitamin K ya wajaba don jini clotting.
3. Vitamin A da E a cikin hadadden tsari na taimakawa gashi da fata a cikakke yanayin.
4. Vitamin C ya wajaba don ƙarfafa rigakafi.
5. Magunguna na rukunin B na taimakawa wajen kyautata yanayin jihar.

Mafi kyaun bitamin ga mata yana daya daga cikinsu akwai antioxidants da ma'adanai. Irin wannan hadaddun ya zama dole don magance matakan farko na tsufa.

Bitamin ga mata na tsawon shekaru 30 suna da muhimmanci, kamar yadda akan rashin irin wadannan cututtuka za a iya kiyaye su:

1. Idan jiki ba shi da isasshen bitamin B9 da B12, fata a fuska zai zama kodadde.
2. Idan fata yana da rashin daidaituwa da kuma kuraje, dalilin wannan shine rashin bitamin E, A da B.
3. Gabatar da gashin ido a kan eyelids yana da sakamakon gaskiyar cewa ba ku da isasshen bitamin E.
4. Rashin yawan bitamin B cikin jiki yana taimakawa wajen fadada pores.
5. Idan fuskar ta nuna wrinkles na farko, dalilin shi ne cewa kuna da rashin bitamin A da B.
6. Kasancewar kananan tasoshin a kan fata shine dalili na rashin bitamin C.
7. Dry fata da ta fara farawo yana nuna rashin samun bitamin A.

Ga jiki ya karbi bitamin da ake buƙata, kana buƙatar saka idanu akan abincin, dole ne ya zama daidai da amfani. Kowaushe ku ci kayan lambu da 'ya'yan itatuwa da sauran kayayyakin. Amfanin amfani da bitamin ga mata a Allunan ya kamata likita ya umarce shi bayan nazarin, kamar yadda duk wani shiri a cikin wannan al'amari zai haifar da matsaloli mai tsanani.

Mafi kyaun abubuwan bitamin ga mata:

• Ƙarshe;
• Berroca;
• Alpha D3 Teva;
• Vitrum;
• UfaVITA Complivit;
• Supradin;
• Selmevit;
• Alvitil;
• Hanyar rigakafi;
• Triovit.